De Cassiopeia

Learning

2011-07-08T09:29:00.001+08:00

Learning is a part of the parcel of our lives. Wherever we are, at any time, and every moment of our lives, we encounter the art of learning. Since the day we were brought to this world, we learn and develop till this level of our lives, but it does not just end here, it is continuous and it is an ever growing process with no boundaries. In the aspect of psychology, learning is defined as the process of acquiring experiences with the aid of external stimuli and environmental factors and will be stored in our body in the form of memory, like computer stores information of keyed in data. Likewise, learning not necessarily needs to be acquired from books or other reading resources, but rather can be gained from environment, experience, vision, hearing, taste, pain, touch and many other external resources. As human development progress further, learning can also be further acquired from several ways, as long as something good and beneficial is gained from it.
Experience consists of knowledge or skill in observation of something or some event which is gained through involvement or directly exposed to that thing or event. Experience is one of the most important parts of learning. For instance, fresh graduates without experience possess lower working performance than those existing senior workers in a workplace. This is because senior workers have more experience on their job compared to those fresh graduates. That is why experienced workers are the preferred choice of hiring than fresh graduates in job prospects. Medical professionals such as doctors, pharmacist, and medical scientists require lots and lots of experiences despite their heavy workload and handling patient’s life. Doctors are the individuals whose health of the patient relies on them in major context. In medical schools, theory and books are the major parts of their education. Medical students are required to pass their exams in order to obtain a medical degree which allows them to practice as a qualified doctor. It may seem like a studying honeymoon in medical universities, but that will change as medical graduates encounter working life in hospitals. In hospitals, they will be exposed to real-life patients and experiences with various kinds of diseases, besides challenges in social environment. Pharmacists are the individuals with high responsibility to educate the community in drug intake and the proper usage of drugs at appropriate doses. In pharmaceutical schools, students were educated using books, lectures and laboratory experiments. They were only taught on how to study and memorize names of drugs and its uses. In hospital and pharmaceutical industries, these students will further learn on new drugs, latest diagnosis and exposed to research in producing new drugs. In food industries, individuals such as hawkers and professional chefs, with more experiences, these individuals will explore further on ways to improvise food quality and preparation to meet customers’ needs by improving on taste and service. Business professionals learn through experiences of failure and bankruptcy. Some even acquire experience from senior business professionals. They will also learn via environment; those who venture to the overseas will encounter challenges of language, status, citizenship and etc whereas local business people encounter local challenges like financial mishaps. Furthermore, in the fields of education, teachers also encounter the process of learning, besides educating learners. Junior teachers have lesser experiences than senior teachers. This is because their education is only limited to what they have learnt in teaching colleges. The senior teachers often encounter different kinds of students; some lazy, smart, weak, slow, etc. Consequently, their teaching methods will be improvised year by year through new experiences.

Nevertheless, most of us believe, ‘what you see is what you learn’. Vision has an impact on learning. Infants and children learn through what they observe everyday of their lives. In the process of human development, the infant stage is the stage where the learning through vision is more effective rather than the later years. In the nursery schools, when a child sees the other individuals of their age doing something, like playing at a swing, they will indirectly be influenced by what they see. When the others laugh, they laugh. School-going children learn through teacher’s guidance. For instance, a beautiful portrait of a flower vase is displayed in front of the class, children will be awed by what they see and then try their levels best to draw the similar portrait. Television also has an influence in a child’s process of learning. Cartoon characters and action movies will indirectly educate a child by their actions. Whether it is a good or a bad influence, it strongly depends on how a child perceives it. Adult also learn through vision. A photographer or an environmentalist observes the environment; the changes, color, and climate is the aspects they might look for. A photographer gains experience by learning different kinds of ways of taking photographs with proper angles, resolution and styles. On the other hand, the environmentalist observe changes in the environment, such as pollution caused by human activities and other factors causing side effects on the environment, and thus implement new ways to protect the environment. A chemist observes colors of chemical reactions learn to recognize chemicals by their colors in some cases. If the experiment does not turn out the way it is supposed to be, they would not repeat the faulty steps in the experiment again until what they see in the result satisfy their needs. Another group of individuals which uses vision to learn is the sports people. The coach guides a sportsperson on strategies and methods to tackle a game. The learner or player then learns by observing the coach to improve their gaming performance for the better.

Another way of learning is via audio or listening. It cannot be denied that hearing is one of the best methods of learning. In the early stage of human development, like the infant uses this method to learn. For example, our parents taught us how to speak, and slowly we were able to say ‘Mom’ or ‘Dad’ and then further improved by mastering our mother tongue languages. As the infant grows, they will start to learn to sing especially nursery schools when the music is played and the children sing along with the song. Adolescents and young adults, especially school going children and college students acquire learning effectively through listening. Students listen attentively when attending classes, lectures and practical classes where the educator delivers information to their fellow students. Students need to be able to listen attentively to enhance the effectiveness of their learning; hence the information given out will be absorbed better and stored longer in their memory. It is believed that 70% of the knowledge of a student is gained from classroom and the remaining 30% is further gain when they re-study the classroom materials at home. Students who do not attend lecture will miss the golden opportunity of learning, and therefore bid farewell to the 70% of knowledge! Therefore, to be a good student, listening skills in classroom has to be enhanced. Not to be neglected, the public too, can learn by attending talks or seminars given by professionals. They learn by listening attentively to talks and seminars and then utilize the knowledge gain to be practiced in their daily lives. Public talks like awareness campaign, health talks, educational seminars and motivational talks will do a good deed to the public.

It was said that animals have better taste buds and sense of smell than humans. Generally, taste and smell have an impact on our learning process. For example when you have eaten something like a spoiled food, you would not continue eating that food even though that food might cost you a day’s meal. Eating an orange which is sour will cause us to not eat it, but when it is sweet, we would end up eating up all the oranges, or purchase even more of it! When you cook a new dish, for the first time, it might not turn out too well; with some defects. So, the next time when you attempt to cook the dish again you would try to improvise on it, making it taste better, perhaps, adding a little spice into it to enhance the taste. Professionals such as nutritionist, food technologist and dietitians require more experience in food preparation, in other words, they must possess good sense of smell and taste. They will attempt several steps to reduce ingredients that will cause health hazards such as oil, sugar, salt, animal fats, etc. Laboratory technicians will easily recognize abnormal smells in a laboratory, but a new technician might not be exposed to this and will perceive that the smell is normal. Moreover, a famous Russian physiologist, Ivan Pavlov conducted a test on dogs to determine the process of learning using classical conditioning method. He placed two stimuli which are a bell and a plate of dog food. The dogs were trained so that the bell resembles that the food is served. As he rang the bell, the dog started salivating, compared to another dog which is not trained to recognize the meaning of the bell. In the police force, sniff dogs were useful to detect drugs held by drug traffickers. They were trained over and over again to recognize the smell of drug as bad and response to the smell by barking extensively towards the smell. Undertrained dogs might not respond to this smell because they were not exposed to the smell and consequences.

Many of us hold to the principle which says that ‘No pain, no gain’. This principle is related to the learning through pain. Without any pain, they would not be any learning. What is pain actually? In a more scientific term, pain reaction occurs when the receptor which is the skin touches unfavorable conditions like the hot object ( hot boiling kettle), which then sends impulse via afferent nerve to the central nervous system to be process and perceived by our brain. From the central nervous system, impulse is sent back via the efferent nerve back to the receptor. Consequently, our hand is pulled back from the hot kettle. This is because the message stored in our brain tells us to touch the hot kettle again. At early development of humans, infant tend to have lesser experience than adults. At later stages we will learn to walk. That is where we encounter pain from falling down and then try many other methods to walk by holding to furniture or get a helping hand from our caregivers. Children often being punished for doing something that they are not supposed to do. As a consequence, they might be caned by their caregivers. From this they will learn to improve and not to repeat the same mistakes again. There were also other forms of pain besides physical pain. Psychological pain which affects us mentally may educate us indirectly. For instance, a person suffering from financial problems would not want to suffer from this for too long. At a certain period of time, they will begin working out ways tom improve on their living qualities. Some worked out smoothly, some not, depends on the individuals’ willpower. People suffering from family and relationship problems, which may cause them a struggle to get together and to reunite. They will have to learn to understand each other better and to think positively, where they might have to give and take when necessary. The pain of losing your loved one is another form of pain. Orphans, who lost their parents when they were young, will have to face difficulties learning to stand on their own feet, besides gaining external social, financial and moral support. Death of a spouse can leave a sense of emptiness; therefore, we must learn to curb that emptiness and accept the death, perhaps, finding a new partner in life. Apart of that, an artistic person learns through touching and appreciates arts through touches. In the art gallery, an artistic person can easily recognize fine arts by touching several carvings, drawing and etc. However, individuals with visual impairment have no sense of vision, and so indirectly their sense of touch and feel increases. They are able to recognize surrounding objects by just touching them.

Learning can be acquired from books, but it is not as effective as learning through experiences and senses. It is just words and illustrations in books which delivers the message to the reader. There were individuals who practice self studying. These individuals’ reads directly on books without knowing the exact information on how true is the statement written by the book author. They have no proper experience on what is stated in the book, but rather gobbling everything which is stated by the book without proper understanding and without proper author-reader interaction. Meanwhile, a storybook which is one of the very popular reading material read by most of us, tells stories, imaginations and experiences of the author. It may be purely fictional or non-fictional. This may even lead to misunderstanding of the reader towards the content of the storybook. As a result we might not gain that much by just burying ourselves under hills of storybooks. At the same time, medical professionals are a group of individuals which their workplace does not only emphasize fully on books but rather hands on experiences. In medical schools, students will emphasize more on theory and laboratory practices. Some even utilize dummies for training! Dummies are useful at the beginning but it will be no longer useful as medical grads step into the working environment. These non-living materials does not possess properties of living things such as heartbeat, blood flow, feeling and etc. In real life exposure, medical grads will deal with many types of patients with various needs. In medical colleges, reading materials such as atlas, encyclopedias and other medical books are primary sources of information for medical studies. These books focus mainly on illustrations and might not be the same as the real visual experiences. This will lead to misunderstanding of knowledge. For example, anatomical atlases illustrates drawings of human body parts, vessels, nerves and etc. It would not be the same as studying on a real human body, where the parts might be slightly altered in shape. Besides that, books may provide source of sharing information from the author to the reader. For example, a journal of a famous leader sharing their life experiences. Not all information is shared. Some might be forgotten at the time of writing the journal. In mathematics revision books, the author might have different understanding on some mathematical equation. It was believed that different people have different mindsets. Different people have different ways of solving mathematical equation. Some might clash with your own understanding of a specific mathematical formula. The side effects of learning through books are people cannot think out of the box. With no environmental exposure, we cannot possible imagine the content of a book written by the author which will lead to defect in understanding of the content. We cannot see what the author have seen or imagined, we cannot feel the feelings of what the author is trying to describe, and we cannot taste the described content like in recipe books describing how tasty a food is. Therefore, without experience and without stimulus, where will be no learning. In other words, ‘action speaks louder than words’, reading a book without action, only whispers to the reader; whether it is heard or unheard, it strongly depends on the reader.

On the whole, learning should not be limited just to books only, but rather hands on and ‘hearts on’ experiences. This is important to promote effective learning. Likewise, it is crucial to learn through experiences based on our own senses rather than obligating ourselves on books. Even the greatest book in the world written by a renowned author cannot really educate and enhance a person’s reading process and cannot deliver a proper message to its reader. So, learn hard, learn smart!

Strict Rules on Children

2011-07-08T09:11:00.001+08:00

We learn most of our learning skills during early childhood, whether it is speaking, walking or using fork and spoon to eat, it is more than 50% inculcated in ourselves. Moreover, in order to learn, we need the freedom to learn. What is freedom? It is the right to do whatever you love without anyone stopping you, but little much do we know that in everything we do, a limit must be set somehow.

In countries like India, children were told and trained since young to obey every command of their parents; when commands are disobeyed, children will have to pay a price for it. However, there are some exceptions to the rule whereby a child at the age of seven are allowed to work, some even had tedious jobs such as shipping large and heavy loads from one place to another. Overall the rules and accepted behaviours are determined according to traditions and customs. To us, we might presume that such rules are against human rights, but to them, it is their rights to do so.
In some schools, children are told to remain quiet so that they will not distract the other pupils in class and it is impolite to ask questions during lessons. With minimal interactions between learner and educator, how can learning be efficient? Moreover, there were schools whereby girls are not allowed to interact with boys. This will inculcate the phobia amongst them to when they step out of the school gate into the society where females living along with males.

The advantage of implementing strict rules among children is so that they will be more disciplined. I believe that when we develop good discipline since young, it will indirectly be a habit to us to practice it when we are older. By having strict rules, children will be able to differentiate right from wrong. Furthermore, children nowadays are actively exposed to electronic media whereby commercials such as cigarette advertisements caused children as young as 3 years old to develop smoking habits. Advertisement on alcoholic beverages will influence children on the urge to savour liquors. This contributes to the increase in the number of school going children having liver diseases. In terms of entertainment industries, explicit movies featuring sexual conduct and action packed movies will influence children to give a go on the action. In action packed movies, the use of weapon and skills of fighting will influence children in the misuse of firearms.
At times, strict rules do not really work well on children. For instance, children tend to do something opposite to the norms and rules. They presume that they are always right without considering the risks of their actions. Kids misbehave or being harmed by taking risks themselves due to unawareness of dangers. Consequently, they harm themselves and their surroundings. Children have the rights to exercise their freewill and develop own pattern of behaviours. They should be given the chance to encounter the consequences and not being limited by rules. Without pain, where can there be a gain?

In conclusion, children naturally have the ability to defend opinions. Thus, as adults, we should provide good advices to guide children towards appropriate perceptions. This should primarily be done by parents by laying down appropriate rules and then taking responsibilities to ensure their children obey them. So, implementation of strict rules should be the last option to give the freedom to children to expose themselves to self experience and education. Personally, I believe, parents are their best teachers!

Masterpiece of Park Seo Jin

new week, new resolution

2011-02-24T09:31:00.002+08:00

final exam is finally over.. it has been a long time since i last updated my bloggie.. hahaha.. yea.. starting fresh this week with semester 2.. currently working on my thesis 39.5e.. supposed to submit by today, i guess i might give it a submission by next week instead.

listening to korean songs most of the time might be something NOT NEW, but it seems that i've developed a new hobby that is SWIMMING! wooo.. wooo.. need to replenish my health at the moment as it's kinda deteriorating with my thick blood problem n lactose intolerance. right now, i'm reading an interesting book on POST MORTEM.. my usual habit la of exploring.. got an email from Dr. A. Philip.. next research is on CRIMINAL PSYCHOLOGY.. guess i gotta read more gazetas.

got kinda mad with the guard this morning.. one fucked up lady accusing me of ID TERBALIK.. wat's the matter la? has she got out of her mind? this might be the 5th time i actually fought with her.. dunno when the time i might actually lay my hands on her. hmmmm.. when r??

ok.. gotta go now. that's all i could say.. i'll update more health issues on this blog soon... dasvidaniya!

Final Exam and Face-Book-Ing

2011-02-06T00:42:00.002+08:00

I'm finally blogging again.. hahaha.. finals coming soon, so i might not be able to update my bloggie for quite some time.. i hv many things to share with all of u.. mostly health related issues la.. hurrrmmm... i'll post it here A S A P... bukan asap.. as soon as possible.. :p

Valentine this yr? nahhhh.. nothing's gonna happen... got something la. FINAL EXAM... worries me at times, but i'm just gonna comfort myself.. preparing to give my maximal push towards my finals... yeah.. semangat yeah! hehehe...

Facebook also bye bye lio la... pray hard for me kkk... wish me luck lol~ that's all i can say.. gotta go now.. need to get enuf rest for my journey back to uni tomorrow.. gambateh Seo Jin!!

How Can I?

2011-02-06T00:36:00.000+08:00

듣지 말았어야 할 얘기
오늘 하루쯤은
잊고 나와도 좋았을 전화
말문이 막히는 얘기
어차피 내 마음은 상관 없는 얘기

어떻게 너를 잊을까
잊으려고 애를 써볼까
다시 돌아갈 순 없을까
아무 말도 꺼낼 수가 없었던
우리 마지막 얘기

사랑한다 말을 했을 땐
넌 멈춰버렸고
난 가슴이 터질 듯 했는데
지금 난 멈춰버리고
네 다음 얘기를 기다릴 뿐야

어떻게 너를 잊을까
잊으려고 애를 써볼까
다시 돌아갈 순 없을까
어떻게도 아프기만 한 얘기
그만하자는 얘기

멈출 수만 있다면
지울 수만 있다면
다시 돌아간다면
처음 만난 그 날로

어떻게 너를 잊을까
잊으려고 애를 써볼까
다시 돌아갈 순 없을까
입을 막은 채로 눈물 흘리는
믿기 싫은 이야기

어떻게 너를 잊을까
잊으려고 애를 써볼까
다시 돌아갈 순 없을까
여전히 널 사랑하기 때문에
꿈에서라도 믿기 싫은 이야기

Words, I shouldn’t have heard
My phone which I should’ve just forgotten to bring.
Words that makes me at a loss for words.
Words, that don’t care about how I feel.

How can I forget you?
Should I put an effort to try and forget you?
will we ever be able to go back to what we had?
Last words which made us both at a loss for words.

When I would tell you that I loved you
You would stop, and my heart would feel like it was exploding.
I have stopped and.
I’m simply waiting for your next words.

How can I forget you?
Should I put an effort to try and forget you?
will we ever be able to go back to what we had
Words that hurts no matter what
Words of Goodbye.

If only time could stop.
If only we could erase.
If only we could go back in time,
To the day when we first met.

How can I forget you?
Should I put an effort to try and forget you?
will we ever be able to go back to what we had
My words are frozen, tears keep flowing, words which I don’t want to believe.

How can I forget you?
Should I put an effort to try and forget you?
will we ever be able to go back to what we ha
Even when I dream, I don’t want to believe those words. Because I love you.

SS501-Warning

2010-12-18T11:03:00.001+08:00

Because I Am Stupid

2010-12-18T10:58:00.001+08:00

[HD] 081214 DBSK 동방신기 - Don't Say Goodbye

2010-11-09T00:38:00.001+08:00

RAISINS - Brain Food! Food for the Brain!

2010-11-06T23:02:00.008+08:00

Raisins hd nvr been my fav food to munch. One fine day i decided to savour my wattery mouth with a couple of raisins. It melts in my mouth like how an ice cream melts in my mouth! i rmbr someone told me that raisins are regarded as brain food.. Why? Pachemu? Bue-yo? (nah... my 3 languages...)

According to Wikipedia, raisins are actually dried grapes! aiyerrrr... how can a bunch of scrumptious grapes be that of those tiny winy raisins? It can be eaten raw, baked, cooked or to brew wine~ Lets look into the history in the making.. cehhh.. :p

There were varieties of raisins. Two common types la as those sold at the grocery shops, or supermarket; yellow n black..

It all depends on the type of grapes used.
Seedless varieties include the Sultana (also known as "Thompson Seedless" in the USA) and Flame. Raisins are typically sun-dried, but may also be "water-dipped," or dehydrated. "Golden raisins" are made from Sultanas, treated with Sulfur Dioxide (SO2), and flame-dried to give them their characteristic color. A particular variety of seedless grape, the Black Corinth, is also sun-dried to produce Zante currants, miniature raisins that are much darker in color and have a tart, tangy flavour. Several varieties of raisins are produced in Asia and, in the West, are only available at ethnic specialty grocers. Green raisins are produced in Iran. Raisins have a variety of colors (green, black, blue, purple, yellow) and sizes.

Raisins, like the other fruits contains sugar. Di mana ada semot, di sana ada gulak..
Sorry for my ploha BM..
Raisins range from about 67% to 72% sugars by weight, most of which is fructose. Raisins, like prunes and apricots, are also high in certain antioxidants. As with all dried fruits, raisins have a very low vitamin C content.

When u actually observe closely on a piece of raisin, you might actually relate it to a gemstone due to its crystalline properties it potrays. A crystal which can be eaten lo... yum yum..Raisins are sweet due to their high concentration of sugars. The sugar inside the fruit crystallizes if they are stored for a long period. This makes the dry raisins gritty, but does not affect their usability. The sugar grains dissolve when the raisins are swelled in (hot) water. Like cooking payasam with raisins.. it swells into tiny little grapes. It absorbs the surrounding liquid very quickly via osmosis.. adui.. bio again.. hahaha... osmosis is the the process of movement of water molecules according to the concentration gradient.. water molecules oni ah... H20...

Escapade-ism and mis-perception

2010-09-23T23:45:00.003+08:00

Just to bocor some research project which i've been doing for 4 yrs..

Specimen : 4
Patient code : AC 193008
Research title chosen : Escapade-ism
Research duration 2010/2011

Sub 1.4e
Patient reported having difficulting judging. (W represents patient as per quota set by C.R.P ). W possess specific characteristic of being hot tempered (Lesson 12.4d) at times and calm at times. W complains of tiresome of being lonely and being bullied unnecessarily. Health of W is reportedly normal, just some minor fatigue. Isn't an outgoer. Conclusion is to be made at the end of sub 10.0r. Further report is to be............

Specimen : 2
Patient code : AX 193006
Research title chosen : mis-perception
Research duration : 2009/2010

Sub 1.1n
C cried. C didn't utter a single word out of its mouth. C claims that C was right all the time. No one could approach C. A remedy for C as C claimed was the immediate family member of C. C was waiting, patiently for something to come...................

A Little

2010-09-14T00:52:00.002+08:00

whenever i'm sad, i smell the fragrance of the flowers
i miss you, i touch your scent
walking the distance, fleeting in the wind
i feel as though i could touch your breath

you know, you don't know my heart
i miss you. i write a letter again
plucking a petal of my shy heart
i send it to you

i smile. when it's hard, i smile.
even though i'm alone, i'm happy
though i have to watch you from far away, far away
and you don't walk towards me one step

do you know at least a little? could you look at me just a little?
you flow in my heart quietly like a dream
suddenly, i want to cautiously show you a little of my loving heart

at the sound of your cheerful song
my seemingly shy heart starts to thud
lest should you see me like this
i hide again gently

i smile. even though i'm lonely, i smile
i've done okay so far by myself
though i look at your back figure without a word, without a word
though i want to hold your soft hands

do you know at least a little? could you look at me just a little?
you make memories in my heart like a star
just a little, i want to lean on your warm shoulders and fall asleep

this is probably destiny. it's probably love.
could you know, this heart of mine?

do you know at least a little? could you look at me just a little?
you flow in my heart quietly like a dream
suddenly, i want to cautiously show you a little of my loving heart

just a little, i miss you

Saengil Chukhae

2010-09-13T18:19:00.003+08:00

Happy Birthday!!!! Happy Birthday!!! Happy Birthday!!!!
Saengil chukha hamnida
Saengil chukha hamnida
jur guh wun Saengireul
saengil chukha hamnida!

i rmbr singing this to Dae-In unnie last yr.. didnt really turn out that well. still in practice~ *psst!*

I'll be sweet 21 this yr! but it rather seem to me that i've been thru a lot this yr.

got an Adidas watch frm my uncle as my birthday prezzie.. thanks!!! XD

2 more days to my actual birthday.. 1 more day to complete my IRP final report! hmmmm.. hope to complete it by 2nite b4 i begin 3 weeks observation phase.

Emelia or Park Seo Jin

2010-09-12T23:10:00.003+08:00

Both are the same person actually. Just diff in personality. These few months i've been trying my level's best to lose weight. Smaller waistline, preferably in the 20s. Smaller m. gluteus maximus, smaller biceps n triceps, slimmer legs, slimmer thigh... hahahaha... i realized that i've been eating a lot throughout my entire 21 yrs of my life! I planned to put a stop to this! time to lose weight! Means, more workouts, healthier eating habits.

I've struggled hard repair my damaged skin. Now it seems alright. still my overall well-being is in a sorry state. I contacted many diseases. 2 surgeries in a row, fell into coma once. Gosh! scary......

I realized that it must begin with healthy eating habits. Less oily foods, workouts, and esp, i must avoid eating ice cream too often!

i must achieve this! I will!

I want nobody, nobody, but YOU!

2010-09-12T22:29:00.002+08:00

Recently, there were these "gentlemen" which caught my attention. Watch this.. u will laugh till ur bone crack.. many diff edition of the ever famous Nobody by Wonder Girls !!!!!

Maybe i shud learn frm them to be more ladylike? hmmmmm~~~~~~~~

Whiten Your Skin!

2010-09-12T14:55:00.005+08:00

Lemon, an ever famous whitening agent, naturally used to enhance skin whitening n reduction in formation of melanocyte which produced melanin. We will discuss about melanin sometime later down this post. What properties which a lemon possess causes such amazing effect?

The lemon is both a small evergreen tree (Citrus × limon, often given as C. limon) native to Asia and the tree's oval yellow fruit. The fruit is used for culinary and nonculinary purposes throughout the world – primarily for its juice, though the pulp and rind (zest) are also used, mainly in cooking and baking. Lemon juice is about 5% to 6% (approximately 0.3 Molar) citric acid, which gives lemons a sour taste, and a pH of 2 to 3. This makes lemon juice an inexpensive, readily available acid for use in educational science experiments. Many lemon-flavored drinks and candies are available, including lemonade and lemonheads.

Have u all ever conducted an experiment at secondary level with just a lemon? Lemon battery - A popular science experiment in schools involves attaching electrodes to a lemon and using it as a battery to produce electricity. Although very low power, several lemons used in this way can power a small digital watch. These experiments also work with other fruits and vegetables. Amazing huh?

There are some people who want to get a more darker skin and there are some people who want to whiten their skin face. As for me la, i wld prefer to whiten my skin rather than darken my skin. For those who try to find ways to whiten their skin face, let me tell you that ther are a lot of options you could try and you have to try in order to be sure you do the right thing for you.

As I know, from my grandmother, lemon is good for a skin whitening thing, but you can't use it alone for a couple of days and expect for miracles - you have to try some recipes (I'll keep you in touch in below) and you may also see a dermatologist in order to be sure you check the best thing for your face and don't do things from your mind, things that could have some negative effects on your skin. There are also people that say that this is risky and if you put to much lemon on your face and have sunborn problems, then you could have more problems that you could imagine. It's better to make the best decision about all this stuff and don't just get the first thing like lemon or brown sugar on your face if you think it does not work.

The thing about lemon juice is that it can have one of the effects that you do not want to - it does not only whiten your skin, it can brighten your skin to, you can have problems from the sun and so on. But, before you go to a dermatologist (or you see one - it's better to have a specialized advice before getting something on your face, thinking that you could have acne or other nasty stuff you do not want to mess with), you should see/check that there are more things you could try in order to whiten your skin. You could try lemon juice, but besides lemon juice there are a lot of combinations you could do or ask the doctor, in order to have the best thing for you.

there is a saying that lemon juice and honey (mixed together) could be used for a sensitive skin, not to get the acid from the lemon juice directly on your skin because you could have some sort of problems - an acid on your face is going to prone you to large pores or other nasty stuff you do not want, you need to protect yourself so be careful, also be careful about the sun burns and stuff while you have that lemon juice in your skin. Also, brown spots are a thing that could be given to you because of this juice/treatment and you staying to much in the sun - protect yourself and do not let this type of things to happen to you.

turmeric ( KUNYIT in Bahasa Malaysia ) is also a good thing to choose/mix with honey or lemon juice, limes and stuff - they are natural bleachers and they could help your skin very much, it also depends on your skin, the results depends.

cucumber juice - as you know (or you may have seen in movies) there are a lot of ladies and not only, who have a lot of masks or cucumber pieces on their faces, before going to sleep. Cucumber juice is good for your skin and in some situations it could lighten your skin and make it brighter.

I've read an article on the net abt a woman who uses lemon cheesecake on her skin as skin mask? Gila ke? But effective la.. Wanna give it a try? :p

About the facts that v discussed earlier, lets talk about Melanin. What is Melanin?

According to Wikipedia, Melanin is a pigment that is ubiquitous in nature, being found in all organisms. In animals melanin pigments are derivatives of the amino acid tyrosine.

The most common form of biological melanin is eumelanin, a brown-black polymer of dihydroxyindole carboxylic acids, and their reduced forms. Technically all melanins are derivatives of polyacetylene. The most common melanin, dopamelanin is a mixed copolymer of polyacetylene, polyaniline and polypyrrole. Another common form of melanin is pheomelanin, a red-brown polymer of benzothiazine units largely responsible for red hair and freckles. Below is a diagram on Melanin Synthesis:

The melanin in the skin is produced by melanocytes, which are found in the basal layer of the epidermis. Although human beings generally possess a similar concentration of melanocytes in their skin, the melanocytes in some individuals and ethnic groups more frequently or less frequently express the melanin-producing genes, thereby conferring a greater or lesser concentration of skin melanin. Some individual animals and humans have very little or no melanin in their bodies, a condition known as albinism.

Try it with no regrets! a Natural way to whiten ur skin!

Ayurveda - Dhanwantharam Kuzhambu

2010-09-12T00:14:00.003+08:00

One day, I observed my grandmother walking. Despite her old age, she did not complain of joint aches! Walao wui~~~~ R u sure? I then asked my mom why? she said, for years and many generations, my family members have been using a type of Ayurvedic Indian massage oil. Dhanwantharam Kuzhambu

Cant pronounce the name either.. hmmm.. this oil is very easy to apply. Just warm it for a while and apply gently onto ur skin. Do not apply oil on hair! Not hair oil ah!!

Sold in 200 ml bottles, which costs between RM8 to Rm15, it has been a very popular oil being used to massage. Don't mention the smell. I can barely last for 1 hour smelling the oil. Smells like some leftover urine which u can find in toilets. Yucks! but true~~~Look at the benefits it brings to its consumer...

It's sesame oil and ghee based which is frequently used by pregnant women, during pregnancy or after delivery. Traditionally used to prevent joint aches. It has the following ingredients :

Cow's milk, Black sesame oil, Wild mallow, Barley, Indian jujube, Madras gram, Ashwagandha, Spanish woodbine, Wild asparagus, Indian madder, Snapdragon tree, Bael tree, Pink jacaranda, Indian trumpet flower, Headache tree, Desmodium, Pseudarthria, Aerva, Solanum, Puncturevine, Himalayan cedar, Indian sarsaparilla, Rock salt, Fenugreek, Stone flower, Sweet flag, Licorice, Indian gooseberry, Chebulic myrobalan, Beleric myrobalan, Myrrh, Indian dill, Golden gram, Vigna, Cardamom, Cinnamon, Gingelly Oil, ghee, castor oil

It has good absorptive properties, which makes it easily absorbed by our skin and acts directly to the area of massage. U can apply this twice or thrice a week, depending on your condition.

Mua Zhi

2010-09-11T18:47:00.003+08:00

Mua Zhi or wat i used to call, MY FAVOURITE DELICACY.. I've always been a great fan of Mua Zhi since i was a little kitten. Wat is 'mua zhi'?

For all chinese folks, this isn't an uncommmon food. Yet it has been an all time favourite delicacy! It is basically made up from glutinous rice flour being cut n cut n cut into tiny little pieces by jx using an ordinary scissors~ blekk.. after cutting it, the little bits of mua zhi is dipped into grinded groundnuts + sugar, some ppl might jx prefer to add in blended roasted black sesame... there u have it, MUA ZHI~~ huhuhu..

Lets just look deeper into the discovery of 'mua zhi' in various countries. Due to time constrain, i wld like to venture into Japan, where it's knwn as MOCHI~ Apa tu MOCHI?

MOCHI is a Japanese rice cake made of glutinous rice pounded into paste and molded into shape. In Japan it is traditionally made in a ceremony called mochitsuki. While also eaten year-round, mochi is a traditional food for the Japanese New Year and is commonly sold and eaten during that time. Mochi is also a prominent snack in Hawaii, Taiwan, Cambodia, and Thailand.

So, wat ya waiting for? give it a try! trust me, it's delicious.. dont eat too much of this as u might gain weight easily.. no harm trying lol~

Love Your Liver!

2010-09-09T00:54:00.001+08:00

During my recent visit to a nearby pharmacy, I ventured into buying some supplements for my liver. It's known that liver is the biggest gland of our body and also plays an important role as DETOXIFICATION AGENT. Despite those explaination, i've observed that i have been eating unhealthily throughout my life. French fries, ice cream, fried chicken are examples of my favourite food which i can munch on it whenever i like. I don't need a good appetite to munch on those food! yes! A visit to McDonalds and KFC is like a visit to heaven to me.

Fatty liver??

Thus, i put on so much weight, in comparison with my friends of the same age! I then decided to push to a healthier diet, rather spending my pennies on dietary supplements such as multivitamins, and etc. I then got a recommendation from a friend of mine to consider taking Milk Thistle. What is Milk Thistle?

not just the bottle that matters! It is what the bottle contains, it is what each CAPSULE contains!

Milk thistle (Silybum marianum) has been used for over 2,000 years as an herbal remedy for a variety of ailments, particularly liver and gall bladder problems. Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs such as acetaminophen (Tylenol), which can cause liver damage in high doses. Acetaminophen is one of the ingredients which you can find in a tablet of Excedrin, a kind of painkiller which most pain sufferers rely on! Silymarin has antioxidant and anti-inflammatory properties, and it may help the liver repair itself by growing new cells. Milk thistle doesnt mean it originates from milky products! It is a kind of flower as the picture says below.

According to Wikipedia, the milk thistle is a thistle of the genus Silybum Adans., a flowering plant of the daisy family (Asteraceae). They are native to the Mediterranean regions of Europe, North Africa and the Middle East. The name "milk thistle" derives from two features of the leaves: they are mottled with splashes of white and they contain a milky sap.

My uncle takes Milk Thistle too! He's an alcoholic and a heavy smoker. Recently he was prescribed Milk Thistle by his consultant physician. To our knowledge, Milk thistle is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis. But scientific studies show mixed results. Most studies show milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis. But problems in the design of the studies (such as small numbers of participants and differences in dosing and duration of milk thistle therapy) make it hard to draw any real conclusions.

Early laboratory studies also suggest that silymarin and other active substances in milk thistle may have anti-cancer effects. These substances appear to stop cancer cells from dividing and reproducing, shorten their life span, and reduce blood supple to tumors.

So, what is it made of?

The active ingredient, the one that protects the liver, in milk thistle is known as silymarin. Silymarin is actually a group of flavonoids (silibinin, silidianin, and silicristin), which are thought to help repair liver cells damaged by alcohol and other toxic substances. It has the chemical structure as below:

Silymarin also keeps new liver cells from being destroyed by these same toxins. It reduces inflammation (which is why it is often suggested for people with liver inflammation or hepatitis), and is a strong antioxidant.

Most milk thistle products are standardized preparations made from the seeds of the plant. Most preparations are standardized to contain 70 - 80% of silymarin.

Moreover, it is available in :-

•Capsules of standardized dried herb (each capsule contains about 120 - 140 mg silymarin)
•Liquid extract
•Tincture
•Silymarin phosphatidylcholine complex

Phosphatidylcholine??? What's that???

A few studies show that a silymarin-phosphatidylcholine complex may be absorbed more easily than regular standardized milk thistle. Phosphatidylcholine is a key element in cell membranes. It helps silymarin attach easily to cell membranes, which may keep toxins from getting inside liver cells. Alcohol extracts should be avoided by anyone with alcohol-related liver disease.It has the following chemical structure :

Phosphatidylcholine (derived from lecithin), a primary dietary source of choline, is composed of a phosphate group, 2 fatty acids, and choline. The composition of essential fatty acids in phosphatidylcholine determines its value in promoting health. When phosphatidylcholine is ingested, most of it is broken down into choline, glycerol free fatty acids, and the phosphate group, rather than being incorporated intact into cellular membranes.

Choline is required for the proper metabolism of fats; it facilitates the movement of fats in and out of cells. Like Vitamin B12, 5-adenosylmethionine, and Folic Acid, choline acts in the human body as a methyl donor. As such, choline is essential for proper liver function due to its key role in the lipotropic effect, i.e., the export of fat from the liver. In the absence of adequate choline, fats become trapped in the liver, where they block metabolism. Stagnation of fat and bile eventually leads to the development of more serious liver disorders such as cirrhosis.

Recommended dose

280 - 450 mg per day in divided doses or silymarin-phosphatidylcholine complex 100 - 200 mg two times per day.

So, what are you all waiting for? A healthy body comes from a healthy liver! Love your liver, Love your life!!!

Park Seo Jin, September 2010

Near Death Experience, A Puzzling Phenomena

2010-08-26T11:10:00.000+08:00

What actually defines death? According to Wikipedia, DEATH refers to the termination of the biological functions that sustain a living organism. The word refers both to the particular processes of life's cessation as well as to the condition or state of a formerly-living body.

Throughout the world, death and the rituals that surround it are steeped in taboos. Death is celebrated, embraced and feared. Around death and the dead, cultures put in place diverse restrictions and practices associated with clothing, food and ritual.

A simpler definition? Death begins when the heart stops beating. Deprived of oxygen, a cascade of cellular death commences, beginning with brain cells and ending with skin cells. Death is a process rather than an event!

Cause of DEATH? It's pretty simple! A simple road accident which happens, perhaps for a couple of seconds can actually terminate ones life! Amazing huh? DEATH can be due to some simple and unpainful process by suicide. By drinking just a small cup of deadly poison like cyanide will immeditately terminate the life of a homosapien like us. Seems like a fictional fact, but it's incredibly true!

For example, brain death, as practiced in medical science, defines death as a point in time during which brain activity ceases.In other words, it's defined as a person being clinically dead; people are considered dead when the electrical activity in their brain ceases.

When I was seven, I watched a documentary airing on the television about a guy who escaped death and eventually he went through an amazing phenomena called the NEAR DEATH EXPERIENCE (NDE) as what is described by the scientist and physicians.

Mellen-Thomas Benedict

is an artist who survived a near-death experience in 1982. He was dead for over an hour and a half after dying of cancer. At the time of his death, he rose up out of his body and went into the light. Curious about the universe, he was taken far into the remote depths of existence, and even beyond, into the energetic void of nothingness behind the Big Bang. During his experience, he was able to learn a great deal of information concerning reincarnation. Because of his near-death experience, he was able to bring back scientific discoveries.

Mr. Benedict has been closely involved in the mechanics of cellular communication and research dealing with the relationship of light to life called Quantum Biology. This research is providing dramatic new perspectives on how biological systems work. Mr. Benedict has found that living cells can respond very quickly to light stimulation resulting in, among other things, high speed healing. He is a researcher, inventor and lecturer who holds six U.S. patents.

Several weeks after Benedict was born, he may experienced a NDE when his bowels were ruptured. His body was tossed to one side as a corpse, yet much to everyone's surprise he later revived. As soon as he was big enough to grab hold of crayons, he started what became a compulsive urge to create symbolic renditions of the black/white yin/yang circles of Eastern religious thought. He has no memory of why he drew those particular symbols.

From the above explaination, what can you say then about the NDE? Is it related to the brain activity of reviving oneself or perhaps some magical imaginary phenomenon which might occur on some "lucky people"

According to an article on the National Geographic magazine, it was said that "Near-death experiences are tricks of the mind triggered by an overload of carbon dioxide in the bloodstream". In the new study, researchers investigated whether different levels of oxygen and carbon dioxide—the main blood gases—play a role in the mysterious phenomenon.

The team studied 52 heart attack patients who had been admitted to three major hospitals and were eventually resuscitated. Eleven of the patients reported near-death experiences.During cardiac arrest and resuscitation, blood gases such as CO2 rise or fall because of the lack of circulation and breathing.

However, people who have inhaled excess carbon dioxide or have been at high altitudes, which can raise the blood's CO2 concentrations, have been known to have sensations similar to near-death experiences

According to Christopher French, a psychologist at the Anomalistic Psychology Research Unit of the University of London, "the effects of hypercarbia [abnormally high levels of CO2 in the blood] were very similar to what we would now recognise as NDEs" . Furthermore, The main alternative is that near-death experiences are "evidence of consciousness becoming separated from the physical substrate of the brain, possibly even a glimpse of an afterlife!!!

Prevention And Life Extension

Life extension refers to an increase in maximum or average lifespan, especially in humans, by slowing down or reversing the processes of aging. Average lifespan is determined by vulnerability to accidents and age or lifestyle-related afflictions such as cancer, or cardiovascular disease. Extension of average lifespan can be achieved by good diet, exercise and avoidance of hazards such as smoking. Maximum lifespan is determined by the rate of aging for a species inherent in its genes. Currently, the only widely recognized method of extending maximum lifespan is calorie restriction. Theoretically, extension of maximum lifespan can be achieved by reducing the rate of aging damage, by periodic replacement of damaged tissues, or by molecular repair or rejuvenation of deteriorated cells and tissues

Kotoba Wa Iranai

2010-06-13T18:12:00.001+08:00

言葉はいらない

* 言葉はいらない　ただ君がそばにいればいい
　愛が叫んでいる
抱きしめあいたい　時間さえ止める強いもの
　心から好きだよ

立ち止まらない　立ち止まれない
　ふたりの想い　Where do we go?
気づいた時は　僕たちふたり
　恋に落ちてた　もう戻れない

この青空に　境はないと
　知ってるなら　飛び込んでおいで

言葉はいらない　ただ君がそばにいればいい
　愛が叫んでいる
抱きしめあいたい　時間さえ止める強いもの
心から好きだよ(心から好きだよ)

理由なんてない　ゴールなんてない
　ふたりの歩み　the way we are
たがいの気持ち　わからない時
　この手をつなごう　もう離さない

恋人と呼べる　季節はここに　来てるから
　さあ手を伸ばして

言葉はいらない　ただ君の熱を感じたい
　愛が燃えている
重なりあいたい　触れあえばわかる熱いもの
　溶けるほど好きだよ

心から好きだよ
溶けるほど好きだよ

(言葉はいらない)　君を守りつづける
(言葉はいらない)　君のやすらぎになる
(言葉はいらない)　君を微笑みで満たす
(言葉はいらない)　君を愛する
(言葉はいらない)　君を僕はずっと…

言葉はいらない　ただ君の熱を感じたい
　愛が燃えている
言葉はいらない　ただ君がそばにいればいい
溶けるほど好きだよ

Thai Smile.. Enjoy~

2009-11-15T01:04:00.001+08:00

Flight Schedule for 28th August 2009 Back To Moscow

2009-08-20T22:29:00.001+08:00

my flight will b on 28th August 2009, via Thai Airways which will transit at Bangkok.. to those of u planning to visit me for the last tm of the yr, kindly b informed abt the time. The plane will take off at 7am, so as for international flight i must b there approximately 4 hrs before the time. Therefore the best tm to b there is frm 3am till 6am on 28th August. I knw is kinda too early for those of u. And nt easy to gt transport to the airport at that hour.. so pls plan ur tm n let me noe if u need help regarding transportation to the airport. i'd b happy to assist u.. Gamsahamida!

Always There

2009-08-04T15:51:00.000+08:00

Always There

2009-08-04T15:50:00.000+08:00

Yagsoghedon Guteye

[Hero]
Jo hanurul garyojwo
Nega tonagal te oduwojyo tonal su obge

[U-Know]
Jo teyangul sumgyojwo
Nega doraol te naui mosub chorahalka bwa

[Micky]
Yagsoghedon gu shigane
Gu gose anjaso senggaghago to hedo

[Max]
Saranghanun gu mam hanaro
Gudewa hamke hal su obnun gongayo

[Xiah]
Ne morissogul modu jiwodo
Juchehal su obshi to orunun ne mosub
Aphun giogdul sulphun
Nunmullo ijodo ne mosub sonmyonghe

[Hero]
Ne gasumsogul modu biwodo
Juchehal su obshi jomyodunun chuogi

[Max]
Nomu sulphoso nomu aphaso
Ne nunen no hanaman to olla

[U-Know]
Ne morissogul modu jiwodo
Juchehal su obshi to orunun ne mosub

[Hero]
Aphun giogdul sulphun nunmullo
Ijodo ne mosub sonmyonghe

[Max]
Ne gasumsogul modu biwodo
Juchehal su obshi jomyodunun chuogi

[Micky]
Nomu sulphoso nomu aphaso
Ne nunen no hanaman to olla

When We Promise

[Youngwoong]
Block the light
When you leave, it has to be dark

[Yunho]
Cover the sun
When you return, I might look foolish

[Micky]
I sit and think at the place where we made our promise

[Choikang]
Will I be able to share the love I have for you?

*[Xiah]
Even if my mind was erased,
I wouldn't forget your face
Your face is clear when I am full of sad memories and tears

[Youngwoong]
Even if I emptied my heart,
Our memories will still hold its place

[Choikang]
Because I'm so sad, so hurt,
You're the only one I can see

*[Yunho]
Even if my mind was erased,
I wouldn't forget your face

[Youngwoong]
Your face is clear when I am full of sad memories and tears

[Choikang]
Even if I emptied my heart,
Our memories will still hold its place

[Micky]
Because I'm so sad, so hurt,
You're the only one I can see

[영웅] 저 하늘을 가려줘 네가 떠나갈 때 어두워져 떠날 수 없게

[유노] 저 태양을 숨겨줘 네가 돌아올 때 나의 모습 초라할까 봐

[믹키] 약속했던 그 시간에 그 곳에 앉아서 생각하고 또 해도

[최강] 사랑하는 그 맘 하나로 그대와 함께 할 수 없는 건가요

*[시아] 내 머릿속을 모두 지워도 주체 할 수 없이 떠오르는 네 모습

아픈 기억들 슬픈 눈물로 잊어도 네 모습은 선명해

[영웅] 내 가슴속을 모두 비워도 주체 할 수 없이 저며 드는 추억이

[최강] 너무 슬퍼서 너무 아파서 내 눈엔 너 하나만 떠올라

*[유노] 내 머릿속을 모두 지워도 주체 할 수 없이 떠오르는 네 모습

[영웅] 아픈 기억들 슬픈 눈물로 잊어도 네 모습은 선명해

[최강] 내 가슴속을 모두 비워도 주체 할 수 없이 저며 드는 추억이

[믹키] 너무 슬퍼서 너무 아파서 내 눈엔 너 하나만 떠올라

Wasurenaide

2009-08-04T15:48:00.002+08:00

BEDDO ni suwatte kimi no koto wo kangaeteita
Aenakute mo ii aitai kono kimochi dake de ii kara

Tsuyoku nokotteiru kioku kimi kara no mijikai MESSEEJI ga
Setsunaku mune shimetsukeru kedo towa no shiawase boku ga mamoritsuzuketai

* Kaze ni natte sotto tsutsumitai
Kimi ga iru sekai ni sugu tonde yukitai
Aitakute mo aitakute mo
Matteru kara tada wasurenaide

Itsumo no hodou ni kimi no kage wo kanjiteita
Shizuka ni me wo toji inoru itsumademo kienai you ni

Fukaku kizutsuiteita koto kizukasezu waratteita kimi ni
Zutto taisetsu ni suru kara sakebitsuzukeru arifureta kotoba demo

* Repeat

Kimi ni fureta yoru kowareteshimau hodo ni
Tadayou kaori ni mata omoi ga tsunoru baby

Itsumademo hatenai you ni
Motto tsuyoku tsunaida te hanarenai you ni

Kaze ni natte sotto tsutsumitai
Kimi ga iru sekai ni sugu tonde yukitai
Aitakute mo aitakute mo
Matteru kara matteru kara

* Repeat

Koko ni iru yo wasurenaide

DON'T FORGET ME

I sit on my bed and think of you
It's alright even if I can't see you...
I miss you, but just this feeling is enough

The memories of you remain, they're so strong
I read a short message from you and it makes my chest tighten painfully
But I want to keep protecting your eternal happiness

* I'll become the wind and wrap gently around you
Right now, I want to fly to a world with you in it
Even though I want to see you so much... I miss you so much...
I'm waiting for you, don't forget me

On the path we'd always walk, I felt your presence
Silently, I close my eyes and pray that it'll never disappear

Without acknowledging the things that hurt you deeply, you just kept on laughing and smiling
I'll always remember and cherish that
And I'll keep yelling out to the world, even if the words I use are but ordinary

* Repeat

The nights touched by you...
It's enough to break me; your fragrance hanging in the air and these feelings that build up, baby
So that this'll never end, I'll hold your hand even tighter
So that we'll never be separated...

I'll become the wind and wrap gently around you
Right now, I want to fly to a world with you in it
Even though I want to see you so much... I miss you so much...
I'm waiting for you... I'm waiting for you

* Repeat

I'm right here, don't forget me

忘れないで

ベッドに座って　君のことを考えていた
逢えなくてもいい逢いたいこの気持ちだけでいいから

強く残っている記憶　君からの短いメッセージが
切なく胸締めつけるけど　永久の幸せ僕が守り続けたい

風になってそっと包みたい　
君がいる世界にすぐ飛んで行きたい
逢いたくても逢いたくても　
待ってるからだ忘れないで

いつもの歩道に君の影を感じていた
静かに瞳を閉じ祈るいつまでも消えないように

深く傷ついていたこと　気付かせず笑っていた君に
ずっと大切にするから叫び続けるありふれた言葉でも

風になってそっと包みたい　
君がいる世界にすぐ飛んで行きたい
逢いたくても逢いたくても　
待ってるからだ忘れないで

君に触れた夜壊れてしまうほどに
漂う香りにまた想いが募る Baby

いつまでも果てないように
もっと強く繋いだ手離れないように

風になってそっと包みたい　
君がいる世界にすぐ飛んで行きたい
逢いたくても逢いたくても　
待ってるから待ってるから

風になってそっと包みたい
君がいる世界にすぐ飛んでいきたい
逢いたくても逢いたくても
待ってるからただ忘れないで

ここにいるよ忘れないで

DBSK-Mirotic 4th Album

2009-02-01T19:39:00.002+08:00

DBSK 5th album-Kiss the Baby Sky-Bolero

MIrotic
Shijakeun dalkomhage, pyeongbeom hage naege kkeullyo
eonjena geuraettdeushi meonjeo mal eul geoleowa
modeun ganeungseong, yeoleodweo Oh-

sarangeun mweoda? mweoda! Imi sushikeo Red ocean
nan, breakin' my rules again aljanha jiruhangeol
jogeum dachyeodo neon, kwaenchanha Oh-

*neon nareul weonhae neon naege bbajyeo neon naege michyeo
he eonal su eobseo I got you- Under my skin
neon nareul weonhae neon naege bbajyeo neon naege michyeo
neon na-ye no ye I got you- Under my skin

ne meorissokeul pagodeuneun nalkaro un nunbit
na anigoseon, umjikijido anhneun Chrome heart
nega seontaekhan gilingeol Oh-

hyeolgwaneul tago heureuneun sueok gae eui na-ye Crystal
machimnae shijakdwen byeonshineui kkeuteun na
igeotdo sarangeun anilkka? Oh-

*Repeat

han beoneui kiseuwa hamke - nali seondeuthan - kanghan ikkeurrim
du beoneui kiseu, ddeukebke teojyeobeoril keot kateun ne shimjangeul
Yeah~ neoreul gajyeosseo You know you got it!
Yeah~ Come on! Come on! I got you- Under my skin

ne ggum soke nan neol jibhaehaneun mabeobsa nae jumune
neon dashi geuryeojigo isseo I got you- Under my skin
My devils ride, deoneun sumeul goti eobtjanha geurahdamyeon
ijen jeulgyeoboneun ke eoddeolkke I got you- Under my skin
neon nareul weonhae neon naege bbajyeo neon naege michyeo
he eonal su eobseo I got you- Under my skin

neon nareul weonhae neon naege bbajyeo neon naege michyeo
neon na-ye no e I got you- Under my skin

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

At the start, you were sweetly, naturally attracted to me
You stepped up to me and told me it would forever be like that
All the possibilities, opened up Oh~

What is love? What! It's now meant by the Red Ocean
I'm breakin' my rules again, you know it's getting boring
Even if you're hurt a bit, it's okay Oh~

You want me, You've fallen for me, You're crazy over me
You can't escape I got you- Under my skin
You want me, You've fallen for me, You're crazy over me
You're my slave, I got you under my skin

The piercing stare that burrows into your head
It's not me, my still chrome heart
It's the road you chose Oh~

Running through your veins, flowing through you are millions of my crystal
Finally it has started, the end of my metamorphosis
Isn't this also love? Oh~

You want me, You've fallen for me, You're crazy over me
You can't escape I got you- Under my skin
You want me, You've fallen for me, You're crazy over me
You're my slave, I got you under my skin

Together with one time's kiss~ The day is fresh- a strong pull
The second kiss, your heart felt hot and about to explode
Yeah~ I got you! You know you got it!
Yeah~ Come on! Come on! I got you- Under my skin

In your dreams I control you with my magic spells
You're once again yearning .. I got you- Under my skin
My devils ride, there's no more room for breathing, if that happens
How will it be to enjoy it now I got you- Under my skin
You want me, You've fallen for me, You're crazy over me
You can't escape I got you- Under my skin

You want me, You've fallen for me, You're crazy over me
You're my slave, I got you under my skin

Wrong Number
Harue yoldubonshik jonhwalgoro hwaginhago
Ojjoda tonghwajungiltaemyon gwaenhan uishimuro
Non to mesejil namgyonwa

I shigane daeche nugugillae jonhwalhae
Itjido anhun yojal sangsanghae manduronae
Sumi makhil geot gata Yeah-

Sarangiraneun mare nal gadweodugo
Jigyoun jansorinun sahyo to jipchagi doego No
Nol jiullae dashin nae jonhwae nega tuji motage I said

You Got The Wrong Number
You Got The Wrong Number
I’m Sorry. You Got The Wrong Number
So Don’t Call Me No More

Machi neon eommacheoreom
Harul da algoitgo
Eodiso nuguwa mwol halka buranhago
Nal wihangora to mitji

Gwanshimiyotdan mallo byonmyongul hajiman
Jinachin gusogun sarangul do apuge mandunungol
Kunkin jonhwae maedallimyon mwol hae dullyoonungon ponhae What To Say

You Got The Wrong Number
You Got The Wrong Number
I’m Sorry. You Got The Wrong Number
So Don’t Call Me No More

You Got The Wrong Number
You Got The Wrong Number
Na galsugaobso
I‘m Sorry. You Got The Wrong Number
So Don’t Call Me No More

Da jiwoborin da bakwoborin
Nowa nal giokhago innun sutja, bimilbonho
Onjerado nae irumi tul taemada ullidon noui belsori
Modu dajiwo Reset Reset

[Rap]
Wow michyoborigetda dakchyojugil wonhaetda
Noui gumulsoge babogatun Fish igollonun andwae? Cash
Noui sarangi nae sarul doryonae aryonhae
Onul na moriga apawa to dashi hwanchongi dullyowa
Gwanshiminnun chok nal wihanchok iranun gose nan gudaemanui kokdugakshi
Noranun sorie modun sumul jugil pillyoga omnunde
Ni pume innun nal nohajwo Say
Boso nal su itge nal dowajwo Say
Dashi shijak hal su obsulmankum nomu molli waboryoso

You Got The Wrong Number
You Got The Wrong Number
I’m Sorry. You Got The Wrong Number
So Don’t Call Me No More
Ijen bosonago shipunde

You Got The Wrong Number
You Got The Wrong Number
Dashin jonhwahajima
You Got The Wrong Number
You Got The Wrong Number
Do nal saranghajima
I’m Sorry. You Got The Wrong Number
I’m Sorry. You Got The Wrong Number
So Don’t Call Me No More
So Don’t Call Me No More
Jebal dowajwo gumankum nodo

Wrong Number. Wrong Number
I’m Sorry. You Got The Wrong Number
I’m Sorry. You Got The. You Got The
I’m Sorry. You Got The. So Don’t Call Me No More
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You call me at least twelve times a day to check,
If by chance, I'm on the line with somebody, you leave a suspicious message

Who would I be talking with at this time?
It gets so hard for me, when you make up a girl who doesn't even exist, yeah

You trap me in the words of love, the annoying scoldings pile up, turning into attachement,
I want to forget you; I'll make sure you don't appear on my phone again, I said

You got the wrong number
You got the wrong number
I'm sorry. You got the wrong number
So don't call me no more

As if you're my mother, you know my whole day,
You're always worried about who I am with, as if it's for me

You try to make an excuse by saying you were curious,
But the extreme restrictions just make love more painful,
What would be the good of hanging onto a hung up call?
The words I hear are clear, what to say

You got the wrong number
You got the wrong number
I'm sorry. You got the wrong number
So don't call me no more

You got the wrong number
You got the wrong number
I'm sorry. You got the wrong number
So don't call me no more

I'll erase it all; I'll change it all; the password which reminds me of the times of you and me,
I'll erase your ringtone which rang everything my name appeared on your phone, reset, reset

Wow, I think I'll go crazy, I'll appreciete it if you shut up,
I'm like a stupid fish in your net, can't it be enough like this? Cash
Your words of love scrape my skin, it becomes dim,
My head starts to hurt again, I'm starting to hear auditory hallucinations,
As if you're interested, as if it's for me; i'm just your item,
You don't have to be nervous by the word No, just let me go, say,
Help me so I can escape, say, we're already too far to start again

You got the wrong number
You got the wrong number
I'm sorry. You got the wrong number
So don't call me no more

I want to escape from you now, don't call me again,
Don't hold onto a person that has left, just let me go, just let me go

노을..바라보다 (Afterglow)
jeonyek neouri jigo
hana dul kyeojin bulbicheul ddaraseo
neoege gago isseo
chagaun barame umchurin eokkaega nara angijeone
naega kamssajulkka
I love you babogateun geudae
modeun geoshi na-egeneun gojunghan geol

geudae wiro ddeo-oreun taeyang mankeum
nuni bushin i gaseumeuro
gidarijun shigan mankeum neol naega jikyeojulke
gidohan modeun kkumi ganjeolhan nae hyanggiro nama
uril hyanghae isseo
More than the air I breathe

balka ol achime hamkke useul su ittneun
naui baraemdeuri irwojil su ittdorok
naega gidarilke ne son notji anheulke
nunmulppunirahaedo naega dakkajulke
geu bichi boiji anhado amuri heomhan giriljirado
yaksokhalke (mine mine mine mine)
Please be mine

geudae wiro ddeo-oreun taeyang mankeum
nuni bushin i gaseumeuro
gidarijun shigan mankeum neol naega jikyeojulke
gidohan modeun kkumi ganjeolhan nae hyanggiro nama
uril hyanghae isseo
More than the air I breathe

saranghandago ije geudaeppunirago
jeo haneul kkeute soricheo jeonhago shipeo
love you teojildeuthan gaseumi geudaereul bureugo isseo
a peun shi ryeon i u ril chajawado
geu apeume mok meyeowado jul su ittneun naega deo saranghalke
tumyeonghan useum kkochi banjjagineun jeo byeoldeulcheoreom
areumdapge neol neomaneul jikyeojulke

geudae wiro ddeo-oreun taeyang mankeum
nunu bushin i gaseumeuro
gidaryeojun shigan mankeum neol naega jikyeojulke
saranghae neol saranghae sesang gajang nunbushin geudae
kkugyeo gateun i mam
More than the air I breathe

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

After the after glow sets,
I'm going towards you,
Following the lights which turn on one by one
I'll embrace you,
Before the cold wind makes your shoulders flinch
I love you,
The foolish you,
You're so precious to me
As much as the sun that rises above you,
I'll keep you safe as much as you've waited for me, with this glaring heart,
All the dreams I've prayed for,
They're going towards you with my sincere scent
I hope that my wishes of smiling next to you every new morning,
Will be able to come true
I'll wait for you,
I'll never let go of your hands,
Even if it's only tears,
I'll wipe them away for you
Although we are not able to see the end,
No matter how bumpy our road is,
I'll promise you, please be mine
As much as the sun that rises above you,
I'll keep you safe as much as you've waited for me, with this glaring heart,
All the dreams I've prayed for,
They're going towards you with my sincere scent,
More than the air I breathe,
'I love you' 'You're the only one',
I want to yell those words out into the sky
I love you, my heart which feels like bursting is calling out to you
No matter how many times they find us,
No matter if we can't breathe,
Like those invisible flower-like smiles,
Which shine just like the stars,
I'll keep you safe beautifully
As much as the sun that rises above you,
I'll keep you safe as much as you've waited for me, with this glaring heart,
I love you, I love you,
You're the most beautiful in this world,
This dream-like heart,
More than the air I breathe

Crazy Love

pyeongsoen an geureodeon nae maeum hanguseok
shimjang eoptneun robot cheoreom gamanhi jugeun cheok
geunyeol gaseume dugo
I've been hurting so much
modu bandaehaneun geunyeoneun naui No. 1

geuge nado ireon nal bulleo
myeot cheon beonigo mameul gochyeobwado andoeyo
Baby, I know U know I want ya
neoreul hyanghan nae mam dareun moreujyo

geudae deuljimarayo hyeotdwoen iyagireul
geu nuguboda geudael mideojuneun
nan sesangeul hyanghae oechyeoyo

nuga mwora haedo You're my crazy love
michyeottdago haedo Just can't get enough
ireon naui mareul geudaen arajugettjyo
Baby my heart beats for U

saramdeureun jaju gyesanhaji
michi sagopaneun mulgeongatchi
mwon-ga deo wonhaji
yeokshi deo na-eun L-O-V-E reul gidaehamyeo salji
hajiman geugeon naega aniji

geuge nado ireon naega shireo
myeot manbeonigo gogael dullyeobwado andwae yo
I know U know I want ya
neo eopshi andoeneun nal badajwo

aroom da-eun gotdeureun yongwonhaji anjyo
onje kkajina nareul midojooneun
non geu mo otpoda sojoohae

nuga mwora haedo You're my crazy love
michyeottdago haedo Just can't get enough
ireon naui mareul geudaen arajugettjyo
Baby my heart beats for U
saranghage jwoengayo meomchul suga eopseoyo
amudo ihaehal su eopseodo

geudael saranghaeyo BABY I LOVE U
geudael himdeulge hae mami apayo
ireon naui mameul
amudo bullajwodo geudaemyeo dwae

nuga mwora haedo You're my crazy love
michyeottdago haedo Just can't get enough
ireon naui mareul geudaen arajugettjyo
One more time

nuga mwora haedo You're my crazy love
michyeottdago haedo Just can't get enough
ireon naui mareul geudaen arajugettjyo
Baby my heart beats for U

arayo, it's my crazy love for you

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Although it wasn't like this usually, a part of my heart feels dead like a robot,
I've put her into my heart, I've been hurting so much, she's my number one, though everybody objects her

(I don't even know myself) No matter how many times I try to fix my heart, it doesn't work
(I know U know I want you) Nobody knows my feelings towards you
Dear, don't listen to those nonsense filled stories,
I, who trusts you the most in this world, is yelling out to the world

No matter what anybody says, you're my crazy love,
Though they say I'm crazy, Just can't get enough,
I hope you will acknowledge my feelings,
Baby, my heart beats for you

People usually calcuate, as if it's an item you sell and buy, asking themselves what they want more,
At times, I anticipate for a better love, but that's not me

(I don't like how myself like this either) No matter how many times I turn my head, it won't work, yo
(I know U know I want you) Please accept me, because I can't go on without you

Beautiful things aren't eternal,
But you're the most special for you'll believe me forever

No matter what anybody says, you're my crazy love,
Though they say I'm crazy, Just can't get enough,
I hope you will acknowledge my feelings,
Baby, my heart beats for you

Is it a sin to love (to love), I can't stop (can't stop),
Even if people can't understand me,
I just love you, baby I love you

It pains me that I make it hard for you,
Even if nobody knows how I feel, if it's you, it's fine

No matter what anybody says, you're my crazy love,
Though they say I'm crazy, Just can't get enough,
I hope you will acknowledge my feelings,
One more time

No matter what anybody says, you're my crazy love,
Though they say I'm crazy, Just can't get enough,
I hope you will acknowledge my feelings,
Baby, my heart beats for you

I know, it's my crazy love for you

Hey! Dont Bring Me Down!

Break it down now, break it down now, break it down

Nal tteonaran dal ijeneun kkeutjiran mal
Eonjena hagoshipeun daero nareul umjikyeodo
Neowi tujeongil ppun iraneun geollaneun ara
Nega geureohdago dallajineun geoseun eobseo

Cut up, cut up
Ije geuman nareul shiheom hajima
Cut up, Cut up
Geumoseube naega himdeuljanha
Yeojadeureun wae jakku hwaginbatgoshipeo
Namjadeuri mameul heundeulkka o yeah~

Jeonghaejyeobeorin geot cheoreom miraekkaji boindamyeon neomu jaemi eobgetjjiman (ohhh, oohhh)
Maeil gateun mal maeil gateun shig wi pyohyeondo byeollo jaemi eobjanha

* (I Say) Hey! don't bring me down
Geujeo geureon namjaro mandeuljima
Saranghaneun beobeul aneun namjaramyeon
Eonjena meomchwo itjji anheun gireul seontaek hae

(I say) Hey! don't bring me down,
Cheol saegateun namjaro bojima
Majimak sungani (my only girl~)
Neo wi sarami nugu inji jikyeobwa

Break it down now, break it down now, break it down
Break it down now, break it down now, break it down
Break it down now, break it down now, break it down
Break it down now, break it down now, break it down

Hanneun pal saenggakdo hajimallan mal
Yeojeonboda aejeongi shigeottdaneun mal
Neonun wae geureohke sojunghan nae gachido
Ajik moreuneun geoya

(Jashin eopseo boyeo)
Eoulliji anheun mal
(Jeongmal moreugetni)
You don't know what loving you
(Jeongmal moreugetni)
Meoributeo malkketkkaji neo wi modeun geoshi nareul sarojaba beorin geol

(Neo wi gyeoteseo jeoldae balkkori cheoreom mwohan naega dwigoshipjianha)
Maeil gateun mal, maeil gateun shig wi pyoheyondo byeollo jaemi eobjanha

*(I Say) Hey! don't bring me down,
Geujeo geureon namjaro mandeuljima
Saranghaneun beobeul aneun namjaramyeon
Eonjena meomchwo itjji anheun gireul seontaek hae

(I say) Hey! don't bring me down,
Cheol saegateun namjaro bojima
Majimak sungani (my only girl~)
Neo wi sarami nuguinji jikyeobwa~

Dashi nareul heundeureo bol saenggakhajimara itneun geudaero wi nareul jikyeo
I need a girl, so need you love... (mworaeni yaejigeum)
Saramdeuri shiseone matchwo nareul gachieobneun namjaro mandeul ryeogo hajima
I need a girl, i need a girl, i need you girl

*(I Say) Hey! don't bring me down,
Geujeo geureon namjaro mandeuljima
Saranghaneun beobeul aneun namjaramyeon
Eonjena meomchwo itjji anheun gireul seontaek hae

(I say) Hey! don't bring me down,
Cheol saegateun namjaro bojima
Majimak sungani (my only girl~)
Neo wi sarami nuguinji jikyeobwa~

(I need a girl)
(I need you, girl)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Break it down now, break it down now, break it down
Hey
Saying you’re going to leave me, saying it’s over, you’re always trying to make me waver
I know that you’re just fretful and it doesn’t change the way I think about you
(Cut up Cut up)
Stop trying to test me, I get tired seeing you like that
(Cut up Cut up)
Why do girls always want confirmation
Does a guy’s heart waver so easily?
If everything was predestined, wouldn’t life be too boring
It’s pretty dull having to express my feelings in the same way everyday

Hey don’t bring me down
Don’t turn me into such a man
If I were a man that knew the way to love, I would choose never to stop (loving you)

Hey don’t bring me down
Don’t look at me as if I’m like a migratory bird
Let’s see who’s going to protect your love in the end

Break it down now, break it down now, break it down
Break it down now, break it down now, break it down
Break it down now, break it down now, break it down
Break it down now, break it down now, break it down

Saying don’t be so distracted, saying that our love has gone cold
Why don’t you realize how precious I am?

You seem to lack confidence (Words that don’t suit you)
You really don’t know? (You don’t know I’m loving you)

(Don’t you realize) that from head to toe
Your everything captivates me
I definitely do not want to be your boring slave
Just like a oriole (T/N: Korean nightingale)
It’s pretty dull having to express my feelings in the same way everyday

Hey don’t bring me down
Don’t turn me into such a man
If I were a man that knew the way to love, I would choose never to stop (loving you)

Hey don’t bring me down
Don’t look at me as if I’m like a migratory bird
Let’s see who’s going to protect your love in the end

Stop trying to make me waver again
Just let me protect you
(I need girl I need girl I need you girl)
Stop making me seem like a worthless guy just to meet people’s expectations
(I need girl I need girl I need you girl)

Hey don’t bring me down
Don’t turn me into such a man
If I were a man that knew the way to love, I would choose never to stop (loving you)

Hey don’t bring me down
Don’t look at me as if I’m like a migratory bird
Let’s see who’s going to protect your love in the end

I need girl
I need you girl

넌 나의 노래 (You're My Melody)

Nunul gamumyon dullyoonun soridul
Gudaeui maumul gudaeui jagun saenggakdurul
Gae mamui manhun jabum taemune
Dutji mot haesonna bwa mianhae mianhae

Nunmurui shigani i
Jen history
Gokjonghajima Because

*You’re my melody norul yonjuhalke
On & On (and on & on & on)
Non norae nae sarmui saunduturaek
Insaengui mudael
Barkhyojunun norul saranghae
To bullojullae non naui norae

I’m sorry ran marul hagi shirhotdon jajonshim
Manhatdon nomudo mami gananhaetdon
Nae yonghoni mallagago isul tae
Modunge munojil tae naege wajulle

Sulpumui shigando noraechorom
Kok kuchi innungol Because

**It’s your love your love
Naege sarangul dullyojudon
(And on & on & on)
Gudaen naui ridum nae sarmui sonmul
Nul hangsang gyoteso arumdaun kumi doeojwo
To bullojullae non naui norae

Su obshido manhun sad love songs
Uril noraehanun got gatado
i sungan nae gyotul jikyojunun
Gudaen muotboda sojunghangollyo
Nunul gamumyon dullyoonun soridul
Gudaeui maumul ijen bulloyo

*Repeat
**Repeat 2x

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Closing my eyes, listening to the sounds around me
Your soul, your tiniest thoughts
I couldn’t hear them because of the static in my heart
Sorry, sorry

The times when you shed tears is now history
Don’t worry because

You’re my melody
I’ll perform for you (on and on)
You are my song
The soundtrack in my life
I love you
You lighted up the stage of my life
(I’ll sing it again) You’re my song

I’m not willing to say ‘I’m sorry’
I’ve got lots of pride yet my heart’s empty.
When my soul runs dry
When everything falls apart
Will you come to me

The sad times will end like a song because

It’s your love your love
You told me the meaning of love (and on & on & on)
You’re my rhythm
A gift in my life
Giving me beautiful dreams
Always by my side
I’ll sing it again
You’re my song

The many sad love songs
Seem to be singing of us

Protecting me by my side during this time
You are more important than anything

Listening to the sounds around me when I close my eyes
I’m calling out to your heart now

*repeat chorus 1&2*
*repeat chorus 2*

무지개 (Rainbow)

Bye bye my sweet love
cheoreoptdeon nare annyeong
gakkeumeun geuriwo
gakkeumeun ddo wirowo
sesange heunhadi heunhan mal
da byeonhaneun georigo
baby baby da byeonhandago
Bye bye my sweet love
ddwinuldeon jageun dongnega
jeonbuinjulman arattdeon
geu irin shijeora

gyejeoreun heureugo nae jeolmeun nal
ije mak shijakdwaesseo
nunbushige
geu eoneu nal sonagi
heumppeok majeun chaero
chajanaen mujigaecheoreom
eoreumi dwoegago chingudeureun
dareun geotdeureul marhae geureon geolkka
ilgo shipjineun anhattgo
gadhigodo shipjin anhattdeon
kkumeul chajaga

Bye bye my sweet love
eoryeottdeon kkume annyeong
gakkeumeun geuriwo
gakkeumeun ddo useuwo
ijeneun al geo gata
jeonbu da sojunghande marya
baby baby I'm losing my mind
Bye bye my sweet love
jeonyeok beulgeun noeuredo
nunmuri nadeon geu nyeoseok
geu eorin shijeora

gyejeoreun heureugo nae jeolmeun nal
ije mak shijakdwaesseo
nunbushige
geu eoneu nal sonagi
heumppeok majeun chaero
chajanaen mujigaecheoreom
eoreumi dwoegago chingudeureun
dareun geotdeureul marhae geureon geolkka
ilgo shipjineun anhattgo
gadhigodo shipjin anhattdeon
kkumeul kkumeul chajaga

ddam maejin ima wi
gamsaek meorikarakdo
jeomjeom yeoteojyeo huimihae jil ddaemyeon
nan utgo isseulkka

gyejeoreun heureugo nae jeolmeun nal
ije mak shijakdwaesseo
nunbushige
geu eoneu nal sonagi
heumppeok majeun chaero
chajanaen mujigaecheoreom
eoreumi dwoegago chingudeureun
dareun geotdeureul marhae geureon geolkka
ilgo shipjineun anhattgo
gadhigodo shipjin anhattdeon
kkumeul chajaga

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Bye bye, my sweet love, goodbye to the thoughtless days,
At times, I miss it at times I'm lonely,
The common words that the world changes,
(Baby Baby, that everything changes)

Bye bye my sweet love, to the time
Where I thought the small town I ran around in was everything

As seasons pass, my youth has just started, brightly,
Like the rainbow that greeted me after getting wet by the pouring rain,
Is it because I'm becoming more adult-like, and my friends tell me other things?
I go towards the dream I didn't want to loose, yet be trapped in it

Bye bye sweet love, goodbye to my childish dreams,
At times I miss it, at times it's funny,
I think I can know it now, eveything was special
(Baby Baby, I'm losing my mind)

Bye Bye my sweet love, even at the sun's after glow,
To the time where I cried, those eary days

As seasons pass, my youth has just started, brightly,
Like the rainbow that greeted me after getting wet by the pouring rain,
Is it because I'm becoming more adult-like, and my friends tell me other things?
I go towards the dream I didn't want to loose, yet be trapped in it

Will I be smiling whe even my brown hair that covers my sweaty forehead,
Turns to a lighter shade?

As seasons pass, my youth has just started, brightly,
Like the rainbow that greeted me after getting wet by the pouring rain,
Is it because I'm becoming more adult-like, and my friends tell me other things?
I go towards the dream I didn't want to loose, yet be trapped in it

낙원 (Paradise)

georukhan unmyeongcheoreom
geobugam eopshi ikkeullyeo
sarange ppajin hubuteo
gonggiga waenji malgajigo mulmatdo
jeongmal darayo
mideul su eoptneun geojeokdeul

jakku nuneul bibimyeo kkum
anilkka hwaginhae
beolsseo myeot dari jinattneunde
naneun oneuldo
nunbushin geudael bomyeo marhae

dan dul danmalman isseumyeon eodideun
haengbokui nakwoncheoreom neukkineun
nae mam anayo
haru haru deo palli heulleoseo
geudaeui meotjin nampyeoni dwoegil
sowonhamyeo sarayo

nunmuri modu mareun deut seulpeottdeon
gieok eoptneun deut gippeumiran
gamjeongman namattjyo
dureopdeon yeoreum pokpungdo mot gyeondideon
hangyeoul chuwido geudael jikyeojul
iyuga dwoe eottjyo

modeun geose gamsahan salmeul
salge haejuneun
geudaeraneun jonjae wihae
halsu ittneun il geu mueoshirado hae bolgeoya

dan dul dadulman isseumyeon eodideun
haengbokui nakwoncheoreom neukkineun
nae mam anayo
haru haru deo palli heulleoseo
namaneo yeppeun anyeagadoigil
sowonhamyeo sarayo

jameul jjotneun seolleime
on bameul saewodo joa
nuneul keuge ddeo geudae sajin
boneunge deo joa

naege boineun cheongukui segye geudae
yeokshi bogo ittgirerul gidohaeyo
on mameuro
baby forever you and I

balkkeut datneun got eodideun geudaereul eopgo
dallyeo gago shipeun gibun ihae hanayo
haneul taeyanggwa dari meomuneun jeo
nopeun goseul hamkke naraseo
yeohanghago shipeoyo

dan dul dadulman isseumyeon eodideun
haengbokui nakwoncheoreom neukkineun
nae mam anayo
haru haru deo palli heulleoseo
geudaeui meotjin nampyeoni dwoegil
sowonhamyeo sarayo

dan durimyeon eodideun nakwonijyo
hamkkeramyeon joayo you and I
My boo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

After falling in love, with holy fate,
Without any feelings of refusal,
The air seems fresher, and the water seems sweeter;
The unbelievable miracles
I continuously rub my eyes to check
Whether this is a dream or not
(Although months have already passed)
Even today, I look at the beautiful you, and tell you

Just us two; I'm happy if it's just us two,
No matter where we are,
Do you know how my heart feels like paradise?
I live on with the thought of being your husband,
After days and days pass by

As if all our tears will dry,
As if there were no sad moments,
There's only happiness left,
There’s a reason for me to keep you safe;
The summer storms, and the coldness in the winter,
You allow me to live a thankful life (for your existence),
I’ll do everything I can for you

Just us two; I'm happy if it's just us two,
No matter where we are,
Do you know how my heart feels like paradise?
I wish that you will become my breathtaking wife,
As days and days pass by

It’s all right even if I can’t sleep due to the thoughts of you,
I actually prefer opening my eyes
And looking at the pictures of you,
The heaven that I can see;
I pray that I can see you, with all my heart
Baby forever you and I

Can you understand the feeling of wanting carry you
To everywhere our feet can touch?
I want to fly to the sky where the sun and moon are,
And travel with you

Just us two; I'm happy if it's just us two,
No matter where we are,
Do you know how my heart feels like paradise?
I wish that you will become my breathtaking wife,
As days and days pass by
I live on with the thought of being your husband,
After days and days pass by
If it’s just us two, it’s paradise
(I’m happy if I’m with you, and I)
My boo

악녀 (Are You A Good Girl?)

jwieottda noattda
nareul mamdaero jumulleo
kkumjjakdo motage
neomu nareul jumulleo

eojjeom geurae naegeman
geureoke naegeonghan geonji
wae hapil naegen
kariseuma gateun ge eoptneunji oh ho

Are you a good girl good girl
neoneun naega gamdanghal su eoptneun girl
Are you a good girl good girl
neoneun neomu gamdanghadi beokchan girl

jinshimeul da haedo
meokhyeodeulji anhneun neo
ssoda bueodo
jeoldae manjokhaji anhneun neo

harue yeol beoneun
jajjeung seokkin malturo
geu nameoji yeol beondo
torijin deut eolguldo

eojjeom geurae
maeil gateun sanghwangi banbok dwoejanha
wae ittenun geudaeroui nareul
injeonghal su eoptneunji

Are you a good girl good girl
neoneun naega gamdanghal su eoptneun girl
Are you a good girl good girl
neoneun neomu gamdanghadi beokchan girl
Are you a good girl good girl
nareul gamanduji anhneun daechan girl
Are you a good girl good girl
geunde saranghalsu subakke eoptneun girl

return to love jeongmal joasseottjanhni
uri baek il ddae cheot kiseudo gieokhae
seshimhan nae baeryeoga gamdongjeogiramyeo
nae pume an-gyeo nega soksagyeottjanha

jubyeonsaramdeurui shiseonedo
neon eonjena geureohke
shingyeongman sseo jom bokjaphaji anhge
jayureopge nal
geureohke daehaejumyeon andwoelkka
nan mwonimwonimwoni haedo
nege yeolgwanghaneun big fan
nan jeoldaw neoreul igyeoboryeo haji anha
uri sain nega jjang meogeusem

Are you a good girl good girl
neoneun naega gamdanghal su eoptneun girl
Are you a good girl good girl
neoneun neomu gamdanghadi beokchan girl

jinshimeul da haedo
meokhyeo deulji anhneun neo
ssoda bueodo
jeoldae manjokhaji anhneun neo
jeoldaero manjokhaji anhneun neo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Holding it, and letting go; you fumble with my heart,
You fumble with me too much that I can’t even move,
How can it be so? Why are you so cold towards me?
Why don’t I have something called charisma? Oh, no

Are you a good girl? (Good girl),
You’re a girl I can’t control,
Are you a good girl? (Good girl),
You’re a girl too hard to control

You won’t fall for all my truths,
You will never be pleased even though I give you all,
With your attitude filled with annoyance, your face looks sulky as well,
Why is it so? The same things repeat everyday,
Why, why can’t you accept me for the way I am?

Are you a good girl? (Good girl),
You’re a girl I can’t control,
Are you a good girl? (Good girl),
You’re a girl too hard to control

Are you a good girl? (Good girl),
The girl that won’t leave me alone,
Are you a good girl? (Good girl),
But a girl I can’t help but love

Return to love, it was really good,
(I even remember our first kiss after our 100 days)
You told me that even my small sacrifices were touching,
You told me those words while being in my embrace

You always pay attention to the people around us,
Can’t you just treat me without any complications, and just with freedom?
What am I? What am I? No matter what you do, I’m your big fan,
I’ll never try to win you; you’re the best, out of us two

Are you a good girl? (Good girl),
The girl that won’t leave me alone,
Are you a good girl? (Good girl),
But a girl I can’t help but love

You won’t fall for all my truths,
You will never be pleased even though I give you all

Flower Lady

chanranhan jeo haetsarui banjjagim
hangaron baram naui gyeoteul maemdol ddae
boineun modeun punggyeonge
seumyeodeun neoreul chatge dwae
eojjeom ireohke hyanggirounji
michi kkumgyeolcheoreom

Like flowers my lady
eodido gal su eoptge
nae shimjang ane ppurireul naeryeoseo
Stay with me neomu areumdaun
Shine your leave gadeuk pieonajullae
Naman bolsu ittge Stay
You stay always

chokchokhan ne kkochip moa dama
sarangeul soksagineun
ibsure naeryeanja
gadeukhan nae yeoljeongeul
nege jeonhae jugopa
jeoldaemareuji anheul
naui i sarangeul baby

Like flower my lady
shinggeureon ne momjitdo
hwanhan misodo budeureon ibsuldo
Stay with me ojik nae gyeoteseo
Blow my heart maeil pieonajullae
pyeongsaeng nae gaseume
Stay you stay always

barame heutnallineun naldo
nareul hyanghagirerul
neol hwaljjak utge haneun haetsal
naega dwoegil gadeukhagil
donghwa sok eorin wangjacheoreom
gildeuryeo gagil
geujeo sarang ape So stay

Stay with me neomu areumdaun
Shine your leaves
gadeuk pieonajullae
naman bol su ittge stay
You stay always

Stay with me ojik nae gyeoteseo
Blow my heart maeil pieonajullae
pyeongsaeng nae gaseume
Stay you stay always

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Like the glittering sun;
When a flash of wind whirls around me,
I end up looking for you, who has faded into the scenery,
Why is it this so fragrant, as if this is a dream?
Like flowers my lady, you have been rooted in my heart,
So you can’t go elsewhere

Stay with me, you’re so beautiful,
Shine your leaves; will you always bloom for me?
So only I can see it, stay, you stay always

I’ll gather all the dampened petals,
Fill it with love, and put it upon your lips,
I want to send you my passion;
My love which will never dry, baby,
Like flowers my lady, your natural body language,
Your bright smile, and even your soft lips

Stay with me, just by my side,
Blow my heart; will you always bloom for me?
Eternally in my heart, stay, you stay always

No matter if the winds blow, I hope you’ll come towards me,
I pray that I’ll be the bright sun that makes you laugh,
I pray that I’ll become like the little prince in the fairy tales,
Just for love, so stay

Stay with me, you’re so beautiful,
Shine your leaves; will you always bloom for me?
So only I can see it, stay, you stay always

Stay with me, just by my side,
Blow my heart; will you always bloom for me?
Eternally in my heart, stay, you stay always

잊혀진계절 (Forgotten Season)-Jejung solo

Jigeumdo gi-eokhago isseoyo
Siwireui (Siwolre) majimag bameul
Tteutmoreul iyagiman namginchae
Uri neun he-eo jyeot jiyo
Geu nal-eul ssil ssil haetdeon peupjeongi
Geodaeeul jinsil ingayo
Hanmadi byeonmyeongdo mothago
Itheojyeoya haneun geon-gayo
Eonjena dul-ah oneun gyejeoreun
Na ege ggum eul jujiman
Ireul su eoptneun ggum-eun seulpeoyo narul ul-lyeoyo

Jigeumdo gi-eokhago isseoyo
Siwireui (Siwolre) majimag bameul
Tteutmoreul iyagiman namginchae
Uri neun he-eo jyeot jiyo
Geu nal-eul ssil ssil haetdeon peupjeongi
Geodaeeul jinsil ingayo
Hanmadi byeonmyeongdo mothago
Itheojyeoya haneun geon-gayo
Eonjena dul-ah oneun gyejeoreun
Na ege ggum eul jujiman
Ireul su eoptneun ggum-eun seulpeoyo narul ul-lyeoyo

Nareul ul-lyeoyo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I still remember the last night of October,
We separated after leaving indefinable words,
Was your gloomy face, the truth?
Will I have to forget you without even trying to explain?
The returning seasons give me dreams,
Yet, impossible dreams are sad; they make me cry

Love In The Ice(korean)

[Jaejoong]
Shigeobeorin jakeun son jikeukhi tteollineun ipsul
Amu ildo eopseotdago kyeondil su ittji

[Changmin]
Nugunggareul chueokhaneun nae moseup turyeounggeoni
Ib anaeseo maemdoneun mar aesseo samkhigo
[Yoochun]
Ryeonhaesseotdan dwaetmoseubi saehayan nuncheoreom jogeumsshik noganaeryeo

[Jaejoong]
Eodeowonjin pamhaneureul tteonajianneun byeolcheoreom
Sarangiran mideumeuro yeongwonhi hamggaehaneun ggeum
[Junsu + Yunho]
Keu sarang naega dwael su itdamyeon
Tashi hanbeon gudeobeorin keudae mameul
Yeongwonhan ddaseuhameuro kamssaaneulkeoya

[Harmonization]

[Yoochun]
Hyeonshirae pyeogae pudithyeo

[Jaejoong]
Shiryeooneun gaseumira haedo
[Yoochun + Jaejoong]
Heulleonaerin nunmulae ggeuthaeneun
[Yunho]
Heuryeojeogadeon pitjulgiga
[Changmin]
Eodumsokeul hwanhagae bichugo
[Yunho + Changmin]
I shikanae seumyeodeureo
[Jaejoong]
Sumi meojeul beokchan gaseumae
Ddeugeoun chaeoneul seoro neuggil su isseo

[Junsu]
Nugurado angoitneun sangcheoman kipheun hansumeul
Kkeuleoana jul su itneun keu kongganeul chatgoisseo
[Jaejoong + Yunho]
Na dan hansaram keudae-egeman soksagineun seolleime
Nuni bushil naae saesangi dwaeyeo kyeote isseulteni

[Harmonization]

[Junsu]
Saesanggeuthae hollo (Jaejoong: my heart)
Namkyeojyeogago honjayeotnayo (Yunho: oh, don't be afraid)
Ajoo oraetdorok (Changmin: let you know my love)
Naega jikyeonal (Yoochun: you know)
Saranginigga (Yoochun: let you know my love)

[All]
Eodeowonjin pamhaneureul tteonajianneun byeolcheoreom
Sarangiran mideumeuro yeongwonhi hamggaehaneun ggeum
Keu sarang naega dwael su itdamyeon
Tashi hanbeon gudeobeorin keudae mameul
Yeongwonhan ddaseuhameuro kamssaaneulkeoya

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your small, cold hands and trembling lips
Able to carry on as if nothing has happened

Are you afraid of remembering someone?
Struggling to swallow the words bubbling up to your lips

Your back view resembles falling white snow
Melting bit by bit

Just like the star that doesn't leave the dark night sky
We’ll carry this dream forever together with love and trust
If I were that person
Once again
I’d hug your hardened heart tightly in my arms forever

Against the wall of reality
Even the coldest of hearts
At the end of the flowing tears

The fuzzy stream of light
Shines brightly in the darkness
Passing through that time

Able to feel each other's body heat
In the heart that stops breathing

Everyone has scars and heavy sighs
I'm trying to find that space in time when I can draw you into my arms

I can’t believe how just whispering to you make me so nervous
Till we can be together in my world

Alone in the end of time, my heart
Don't be afraid because you were left alone
Till the end of time I'll let you know my love
I'll protect you, you know
Because I love you, I’ll let you know my love

Just like the star that doesn't leave the dark sky
We’ll carry this dream forever together with love and trust
If I were that person
Once again
I’d hug your hardened heart tightly in my arms forever

소원 (Wish) - feat. Kyuhyun & Ryeowook (Super Junior)

ije nae ane geu sowon damaseo geudae himdeureo jimyeon jageun son jaba julgeyo
geudaeui maeume naega eoptjyo heomhan sesangi wonhadeushi ddo honjara midjyo
So easily mamnoha shirin gaseum boimyeon wiroga dwae julgeyo gwaenchanayo? (dureopji anhge)
Oh love is strong nollajin mayo mideoyo eoneusae (eoneusae)
maldo mothal sesangi dagaoneunde

* neoreul beoryeodun geu eodu-un gil soge hemaeda igyeo naendamyeon jogeumsshik geudae salmeun dallajigettjyo
ddaeron jichyeo sseureojyeogado eonjena meomeul su ittge apeseo ittneun naega boinayo?

(You, Do not cry anymore)

geosen bitsoge sarajin geudae achimdo (geudae gwaenchaneul tejyo)
ppajeyo beoryeottdeon geu jeolmangdo geudael wihan salmui yagingeoryo

So easily doragalsu eoptneun gil far away
duryeopgin haedo duriseon da halsu ittjyo (nuni meoreodo)

* neoreul beoryeodun geu eodu-un gil soge hemaeda igyeo naendamyeon jogeumsshik geudae salmeun dallajigettjyo
ddaeron jichyeo sseureojyeogado eonjena meomeul su ittge apeseo ittneun naega boinayo?

gieok soge geu maeum ane geudae eorin kkumsoge
miro soge ppajyeo beoryeodo nalgae pyeolchyeottdeon kkum
neukking i sesang sangchyeodo ulgido haettdeon shigando
gaseume damadwo, chama eonjengan useujwo beorimyeon dwae

jal halgeora nan mideottjyo jiulsudo eoptneun baraemigeoryo
son jabayo balke bitnalsu ittge

dinhyeojin geu eodu-un gil soge hemaeda igyeo naendamyeon jogeumsshik geudae salmeun ddo dallajigettjyo

ddaeron jichyeo sseureojyeogado eonjena meomulsu ittge apeseo ittneun nal bolsu ittnayo

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Now, I put your wish into me,
When it becomes hard for you, I'll hold onto your hand,
I do not exist in your heart, you believe you're alone,
Just like how this cruel world wants you to think

So easily, you let go while showing your cold heart,
I'll be your comfort, is it okay? (So you're not afraid)
Oh love is strong, don't be scared, trust me, and one day (one day),
A world we can't even describe is approaching you

If you find your way through the dark path you've been thrown on, your life will become different,
Even if you fall due to being exhausted, do you see me in front of you? The person who'll be willing to let you stay?

Even your mornings, which disappear within the pouring rain (You'll be alright),
Even the distress you've fallen into, is medicine for your life

So easily, the path we can't go back to,
Far away, although you're scared, we can make it through together

If you find your way through the dark path you've been thrown on, your life will become different,
Even if you fall due to being exhausted, do you see me in front of you? The person who'll be willing to let you stay?

In your memories, in your heart, in your innocent dreams,
Even if your dreams fell into a maze, you had spread your wings,
Even the pain you've experienced, the time you've cried,
Put them in your heart, just hold them in,
And one day, you'll be able to smile

I believe that you can do it,
It's a wish I can't erase,
I'll hold onto your hand,
So you can shine brightly

If you find your way through the dark path you've been thrown on, your life will become different,
Even if you fall due to being exhausted, do you see me in front of you? The person who'll be willing to let you stay?

DBSK - Mirotic [4th Album]

My one and only wish~

2009-01-23T17:49:00.001+08:00

today i stood still with a pale look,
looking at the stale cold sky,
with one hope;
which is to be with my loved ones this Chinese New Year;
It's raining~
I know~
I know~
seeing humans hating each other so much;
makes me wonder why such things should happen?
i'm just an ordinary human like everyone else;
what can i do?
what can i do to save this world from hatred and evil?

i have my limits;
i believe i can create some sort of miracle someday;
i made a wish during new year;
wishing that the fountain of love will be showering every living things;

Now, I put your wish into me,
When it becomes hard for you, I'll hold onto your hand,
I do not exist in your heart, you believe you're alone,
Just like how this cruel world wants you to think

If you find your way through the dark path you've been thrown on, your life will become different,
Even if you fall due to being exhausted, do you see me in front of you? The person who'll be willing to let you stay?

In your memories, in your heart, in your innocent dreams,
Even if your dreams fell into a maze, you had spread your wings,
Even the pain you've experienced, the time you've cried,
Put them in your heart, just hold them in,
And one day, you'll be able to smile

I believe that you can do it,
It's a wish I can't erase,
I'll hold onto your hand,
So you can shine brightly

i believe love is eternal;
love does not limit to certain beings;
love does it's practice;
on the person to be loved and is loved;
a never ending fountain of joy;
would come pouring continuously;
one day i realize;
nothing can replace it's force of it;
greatetr than ever than the force of nature!
Gamsahamida! Annyeong~

Done with exams.. but........................

2009-01-22T22:10:00.002+08:00

finally i'm blogging again.. i noe my blog is kinda like white elephant these days.. haihhhh.. wat to do~i rather do smthing else rather than blogging.. i'm thankful that i've completed my thesis on pediatrics psychology which marks the end of the beginner level of my research.. I'm now on the Circle of Intermediate Researcher Psychologist! Yippie! all my hardwork eventually paid off.. it took me abt 2 yrs to reach this level.. for the past few mths i've been struggling to complete my exams..

Common lio actually.. in russia control means quiz n colloq is nearly like final exam, except the way they conduct it, totally diff frm malaysia.. in Nilai UC our histology exam is all abt identifying slides n name the cells.. but here it's diff.. all of a sudden this cell junction thing appear~ and those names of enzymes n etc.. v x learn that in histopathology.. my teacher was superb nice! her name is Nadeshda or v call her Nadia.. sweet lady lol~ for bio, 1st colloq was quite easy, but when it comes to 2nd colloq, hmmmm... all those genetics stuff appear~ the teacher le, superb sampat until i dunno hw 2 describe her.. her name is Olga, one tall woman with huge eyes.. her height even the guys in my class also kalah! v call her princess diana.. hehehhee..

i enjoyed studying chemistry and histology... both my fav! physics le.. open book examination where v can bring in Alexandra Maksina's lecture notes during colloq.. i'm jx an average student in physics.. ahhh.. nt my fav subject also.. my weakest point was my languages.. my russian language teacher, Svetlana would owaz say,"Emelia, ploha! ploha student!" means bad student in english.. nvm.. it takes tm for me to catch up.. as for latin, i had difficulties in memorizing those declination n i often gt confused with the genders n etc.. anatomy is x a burden to me, but latin.. swt!

my fav lecturer was Dr. Sergey Bilikin.. he inspired me a lot for chem..hmmmm.. must study hard lo.. i love my chem teacher too.. her name is Dr Kalashnikova.. kinda siao lec but i truly enjoyed myself in her class~..

v studied philosophy too~ my lecturer, Tatiana korableva, is one nice lady.. reminds me to my Singapore aunt~ during her class, it's like u teach me english i teach u Russian.. sweat! so v will often hear this word, " u.... shud... passsss up! ur homework.... panyatna?"... den v will say, " harasho teacher!" hahahhaha.. kinda funny also.. to her the longer u write, ur answer is right n ocein harasho... but when u give short answer, u've better gt urself prepared to gt scolded by her.. i summarize la.. short answer is wrong, long answer is right.. weird huh?

haizzz.. tired lio... to be continued~~~~~~~~~~~~

Theory of Positive and Negative(Summarized frm thesis 3 YRP)

2008-12-31T22:28:00.003+08:00

What is positive? What is negative? Related to maths? Nah~ forget abt maths.. on my point of view, positive means gud and negative means bad. A person with positive values when showered with negative values, they will eventually gt 'neutralized'.. and if u add more negative values into him/her they will slowly turn bad. This is a logical way of a human thinking. Tat's y a positive thinker will never gt influenced easily by their surroundings with one condition! they shud maintain their positive values as long as they are still alive~ They can therefore add more n more positive values into their daily lives.

On the other hand, a negative person will never have confidence in their abilities or sm might b prone to indulge themselves in unusually bad activities. If u add more negative values into this category of humans, they will eventually turn into a more bad person(eg. -7-23=-30). if u add lots n lots of positive values into this person, they will turn good(positive).. Simple maths can b applied.. for example -9+18=+9(positive value). I believe that devils can exist in many diff forms. tis is the category of a neutral person(-7+7=0).. u put in more positive values, they turn gud, but when u put in negative value, they turn bad.. logic? tis category of human is the most unstable of all being.

So, ppl.. pls be a POSITIVE THINKER OR EVEN BETTER, A POSITIVE PERSON!

The Snowball

2008-12-31T22:24:00.000+08:00

Today in hand i held a snowball, a ball of ice that melted on my way back to my hostel. i guessed as much it wld melt in my very own warm palm. Hmmmmm... y is it so? thermal energy frm my hands? external environmental heat? Bio, Chem, or wateva, GO TO HELL! A Snowball resemble a human's heart. If heat is given to the snowball, it will eventually melt into water. A snowball resembles a cold heart, and is directly related to a cold-hearted person. If heat(love) is given to a cold hearted person they will cherish the warmth generated by u. The heat liberated will eventually melt their cold heart.

The water resembles the heat energy(love). A warm heart is a heart filled with love. Love is infinity. It can therefore shower a person to keep their hearts warm. The reign of a snowball ends as the water was eventually evaporated by the air. So it's possible to turn a bad person to a good person as long as u shower them with love.. ~THE END~

Tagged

2008-12-28T09:00:00.002+08:00

- You -
1st Name - Emelia
Nickname - Mosquicat
Name you wish to have - Kim jae Joong
What do people usually mistake your name - ppl normally dont spell my name the correct way.. zadao!
Birthday - 15th September 1989
Birthplace - Malacca, Malaysia
Time of Birth - 6.45am
Single/Taken - Taken( In a Relationship )
Zodiac Sign - Virgo

- Your Appearence -
How tall are you - 165cm
Wish you are taller - yes! of course!
Shoes Size - hahaha.. American Bigfoot!
Eye Color - Black
Eye Color You Want - Blue, Green
Natural Hair - Black
Current Hair - Black( x dyed my hair before )
Short Hair/Long Hair - Medium la..
Hair Extension - No way! wished my hair is shorter!
Glasses/Contacts - Glasses
Make-up/Don't use make-up - No way! tat's girl's stuff~
Paint your nails - Nope..

- The Opposit Gender -
What color of eyes - Doesnt matter..
What color? - ???????
Shy/Outgoing - Normal~
Sexy/Cute - Anything will do.. wat matters is pure heart~
Serious/Fun - hahahaha.. anything~
Older/Younger - Older

- This/That -
Flowers/Chocolate - Chocolate
Pepsi/Coke - None
Relationship/One Night Stand - relationship~
School/Work - Both also no..research la..
Love/Money - Love
Movies/Musics - Musics
Country/City - Country
Sunny/Rainy - Spring
Friends/Family - Family and friends

- Have you ever -
Lie to someone you love - cant rmbr..
Stole Something - Nope..
Hurt someone close to you - many times.. sigh!
Broke someone heart - many times.. sorry ya~
Wondered what's wrong with you - Always..
Like someone who was taken - yes.. My Rajavenee! My Kasthuri!
Shaved your head - Nope
Used chopstick - Yes..
Sing in the mirror yourself - Yes

- Favorite -
Flowers - Roses.. actually i x like flowers..
Candy - Not really
Song - TVXQ-Forever Love, You're My Melody
Scent - Lavender
Colors - Green, Blue, Black
Movies - Forest Gump
Singer - Kim Jae Joong!
Word - New day, new challenges~
Junk Food - Dukbokgi-korean rice cake
Website - friendster, facebook
Location - Chungnam, South Korea
Animal - Tortoises.. Miss u my dear brother, Daniel-Chia!

- Misc -
Ever cried over someone - Yes
Is there anything you wish you could change about yourself - Wish i'm stronger n more matured..
If you had to choose a fairytale as your life, what will you choose - hmmmm.. i wished to be like a journalist..
Do you play sports? - Badminton,squash, shot putt, lempar cakera, javelin, long jump, volleyball, tennis,football bowling.. too many lio~

- Tag -
Whoever la..

Cemashko Hospital-A Great Experience Indeed!

2008-10-18T23:42:00.001+08:00

Monday(22nd September 2008)
Finally I began writing on this diary again. Dear diary, I’ve been a very strong person since the 1st day I was warded in this hospital which is more like a 2 hours journey away from my hostel on Metro. I’m in Russia! I’m in Russia! I’m in Russia! A country where I barely speak their language nor understand what they are trying to tell me. On Wednesday I had this horrible pain on my lower right abdomen. This pain has already been there since 3 weeks ago in Malaysia. Firstly, I went to see Dr. Chan to ask his opinion about this pain. He made several conclusion which could be intestinal twitching, appendicitis, gynaecological problem and etc. He told me not to take any painkiller and I should come back to his clinic after a couple of days.

Next, while I was at Giant hypermarket having lunch with my family, the pain arose. My father then decided that I should go for a second opinion. So, I went to Dr. Sohvindir’s clinic. He then did a urine test and the result was normal. No fever. His conclusion was SEATBELT INJURY! Ok! 1st time I hear this thing. The next day the pain subsided. So, I thought it was really seatbelt injury thus I did not pay much attention to the pain. I came to Russia on 16th of September 2008. In Malaysia, it is supposed to be Hari Malaysia. Hahahah! Never mind! Happy Birthday Malaysia. On 15th of September, right before my flight, I got a wonderful surprise by Tzer Yun, Shirley and Peter. They came and gave me a cute birthday cake! Oh My! I think that’s the best birthday surprise ever!

On my 1st day in Russia, the weather is kinda cold, about 7 degree celcius. Luckily I wore my winter clothing when I was at the airport. Everything was fine eventhough I do get bored at times and of course CULTURE SHOCK! That day it was all orientation and at night those seniors brought us to the Pakistani Russian shop near my hostel. The food was good. Shamu( more like our very own Malaysian kebab ) served in a western style with french fries and chili sauce. Itu harga pun banyak cantik! 220 rubles for my meal, that is equivalent to RM30. Walao! My hostel was kinda small, especially the bed. But that’s not my permanent room. The next day, it was our registration day. We woke up early in the morning and started our journey at 9.30am. Actually it was supposed to be 9am but because of one girl who did not turn up and caused havoc, it was delayed. Firstly, we took a bus to the metro station. The bus was not really crowded. It was a while when an old lady walked past me and my winter scarf got stuck to the button on her coat. He gave me a very stern look! OMG! Scary~ So, I just said sorry to her but she could not understand what I’m saying. Haizzz.. Russians…

The metro train looks old from the outside but trust me when you’re inside, you wouldn’t want to believe that you’re actually in a very old train, approximately 90++ years. The train was even faster than the MRT in Singapore. Cool! In the train, Yao Chuan sat beside me.

I went for surgery recently after the doctor diagnosed me for having cyst on my right ovary. It is just a minor surgery in Russia, but in Malaysia, it is a major surgery. There were 3 holes in this procedure:- lower right and left abdomen and my navel. On my first 2 days in hospital, Vicky(Vigneswaran) a 4th year student took care of me. He was extremely kind towards me. He even bought some snacks in case I don’t eat hospital food. Breakfast(zaftrakat) is my worst nightmare! Kasha(starchy mashed grains) without taste. Not even sweet or salty. There was this nice lady, a nurse who took care of me like her own granddaughter. She forced me to eat that kasha everyday when I was at the urological ward. At the hospital, my worst nightmare was communicating with those Russians. They will never speak even a word of English. One day, a doctor came to visit me. I was in great pain. So, I shouted “Pain!!!!!!!!!!!!!!!!” and that doctor just smiled and said dah svee dah nee yah(goodbye) and walked away. OMG! So cruel! Everyday, the nurses would jab me with antibiotics 3 times a day at my butt. That’s my worst experience ever! Till now I still suffer with the pain!

I was without glasses for 5 days in the hospital and it seems like guiding a blind woman to her destination. I went for X-ray 4 times(3 abdominal X-ray and 1 chest X-ray). I was on drips for 5 days to combat the pain on my lower right abdomen. Those nurses wld jab the same vein all over again till pecah rekod lio. 17 times on the same vein, last count! I went for 4 ultrasound. The cyst was detected during the 2nd ultrasound. It is a 8.5 cm round cyst. Everyday many of the seniors of RSMU would come to visit me (Li Fei, Shridar, Dalleen, Vicky, Chatichai, Yunn Min, betty, Melissa, Karine,Soo ying, ah bong,and many more). 2 days before my surgery, Chai and his friend,another Chinese guy came to visit me and they stayed there quite long until 8.30pm(visiting hours is frm 4.30-6.30pm). They got scolded by the guard at the exit. Haizzz.. Pity them! Chai helped me to ask the nurse for sanitary pad since the nurse can’t understand what I’m saying. Unfortunately, the nurse got shocked and started laughing. A guy asking for sanitary pad.. Weird.. On Sunday I was supposed to fast, tat means no dinner but only can drink water. The nxt day, I was supposed to go for endoscopy. I vomited during the entire procedure that my face turned blue. Luckily I did not faint and got back to my room coughing non stop for hours. Suddenly the nurse came in and gave me one medicine. Taste more like the minyak masak plus other funny ingredients. So I was cursing the nurse using BM eventhough my BM was horrible. On Monday night, I fasted again because the nxt day was my surgery. In the morning, the nurse woke me up early to insert enema to clear my bowels. It was a painful procedure but I managed to endure the pain. I was pushed to the operation theatre at 11.30am. At the OT, Dr. Vladimir(anesthesiologist) and Dr. Irina(gynaecologist) was already there waiting for me. I lay on the bed naked and the nurse inserted the cateter into my urinary passage. I was screaming in pain for a while and managed to calm myself dwn after that. Dr. Vladimir then put the oxygen mask and I started sleeping. The surgery lasted for less than an hour. When I woke up, I was pushed to the ICU for recuperation for 3 hours. I was kinda hyperactive at the ICU that I cant stop moving my legs. One doctor came n bla bla in Russian language. I just kept quiet cz I cant talk with the oxygen mask on. I started singing those TVXQ songs to past time.After 3 hours, I was pushed back to my ward at the gynaecological dept. The 1st person I saw was Dalleen and then Shridar. They rushed to the hospital after class.

The nurse then told me not to move much for one day. I was extremely bored on the bed and I lost my voice too because of the anesthetic. The nxt day, the nurse came in very early in the morning to check on me. I was dying to go to the toilet so I told the nurse , “toilet” and she walked away smiling. Zadao! So I woke up all by myself and started walking. I was in great pain but I told myself to be strong. After 3 days I was discharged frm the hospital. Phewwww… Wat a relief! Now I realized that the things that keeps me strong was my sweet memories in Nilai and also those silly things I did in hospital;/ for eg, I broke the glass rack at the toilet. Aiyo…

Malaysian govt declares by-election defeat to Anwar

2008-08-26T22:00:00.001+08:00

Malaysia's ruling coalition on Tuesday declared defeat in a by-election against opposition leader Anwar Ibrahim who will return to parliament after a decade-long absence.

"Yes of course we have lost... we were the underdogs going into this race," said Muhammad Muhammad Taib, information chief of the United Malays National Organisation (UMNO) which leads the Barisan Nasional coalition.

Anwar's Keadilan party, which leads a three-member opposition alliance, claimed a "landslide" victory. It said Anwar had garnered at least 65 percent of the ballot and that the figure could rise as high as 70 percent.

"We declare victory, the margin is very huge," said Keadilan information chief Tian Chua.

Muhammad said UMNO had been hampered by internal disagreement over the choice of its candidate in the by-election, Arif Shah Omah Shah, and was distracted by upcoming internal leadership polls.

"There are factors that we have to be practical about but this does not mean that he is enjoying full support elsewhere in the country," he told AFP.

"He is the winner here because this is his hometown and the timing of the elections is to his advantage because UMNO's party polls will be held in a month."

Muhammad also dismissed talk that the victory would help Anwar oust the government with the help of defecting lawmakers, after landmark March general elections that handed the opposition unprecedented gains.

"I don't think so. In the last general election the people gave the Barisan Nasional the mandate to rule, so if the opposition wants to form a government they will have to wait for the next general election."

Anwar wins crucial by-election by overwhelming margin

2008-08-26T21:59:00.001+08:00

Opposition leader Anwar Ibrahim has won a crucial by-election that will see his return to parliament after a decade long absence, according to news reports.

Reuters and Channel News Asia have reported that Ibrahim won the Pemantang Pauh seat, in his home state of Penang, by a large margin of over 16,000 votes. Malaysia Kini has also reported that the ruling Barisan Nasional coalition have conceded the by-election.

The contested seat was held by Ibrahim's wife Wan Azizah Wan Ismail during his political exile after he was sacked in 1998 and jailed on charges of sodomy and corruption. She stood aside, triggering a by-election, in the latest step of the opposition leader's plan to topple the government with the help of defectors from the ruling party.

The 10-day campaign leading up to the by-election was weighed down by allegations of misdeeds coming from both sides.

The opposition accused the government of running an intensely negative campaign that focused on the new sodomy charges leveled against Ibrahim and playing on the rift between the different ethic groups in the country.

This by-election poll was seen as the ultimate gage for how far the charges of sexual misconduct had taken a toll on Ibrahim's public image.

Days before voting opened the Merdeka Centre research firm said Anwar would likely claim victory in the Permatang Pauh electorate, but that new sodomy allegations against him were a factor in the campaign.

Exit polls indicated that Ibrahim had a steady lead before voting closed. But with traffic congested around the polling stations and bad weather, doubts were cast over the accuracy of exit poll figures.

After the March elections that handed the opposition control of five states and a third of parliamentary seats, he has to persuade 30 lawmakers to switch sides from the ruling coalition in order to gain the majority needed to form a new government.

Doctor of Medicine degree

2008-08-26T16:19:00.001+08:00

Doctor of Medicine (M.D. or MD, from the Latin Medicinæ Doctor meaning "Teacher of Medicine,") is a doctoral degree for physicians.

How the term MD is applied varies between countries - it is a first professional degree in some countries, for example in the USA and Canada, while in some countries it is a higher doctoral academic research degree resembling a PhD, for example in the United Kingdom, Australia and Germany.[1] In the UK and countries following the British model, the equivalent of the American MD degree is the MBChB or MBBS ("Bachelor of Medicine and Bachelor of Surgery"

History of the medical degree
According to Sir John Bagot Glubb, Syed Farid Alatas, and S. M. Imamuddin, the first medical schools to issue academic degrees and diplomas were the Bimaristan teaching hospitals of the medieval Islamic world. The first of these institutions was opened in Baghdad during the time of Harun al-Rashid. They then appeared in Egypt from 872 and then in Islamic Spain, Persia and the Maghreb thereafter. Physicians and surgeons at these hospital-universities gave lectures on Islamic medicine to medical students and then a medical diploma or degree was issued to students who were qualified to be practicing physicians.[2][3][4]

According to Douglas Guthrie,[5] who bases his account on L Thorndike,[6] medical men were first called "Doctor" at the Medical School of Salerno. He states that the Emperor Frederick II decreed in 1221 that no one should practice medicine until he had been publicly examined and approved by the masters of Salerno. The course lasted 5 years, and to start one had to be 21 years old and show proof of legitimacy and of three years study of logic. The course was followed by a year of supervised practice. After the laureation ceremony the practitioners could call themselves "magister" or "doctor."

United States and Canada
The MB or Bachelor of Medicine was also the first type of medical degree to be granted in the United States and Canada. The first medical schools that granted the MB degree were Penn, Harvard, Toronto, Maryland, and Columbia. These first few North American medical schools that were established were (for the most part) founded by physicians and surgeons who had been trained in England and Scotland. University medical education in England culminated with the MB qualification, and in Scotland the MD, until from the mid-19th century the public bodies who regulated medical practice at the time required practitioners in Scotland as well as England to hold the two the dual Bachelor of Medicine and Bachelor of Surgery degrees (MB BS/MBChB/MB BChir/BM BCh etc). North American Medical schools switched to the tradition of the Ancient universities of Scotland and began granting the MD title rather than the MB mostly throughout the 1800s. Columbia University in New York (which at the time was referred to as King's College of Medicine) was the first American University to grant the MD degree instead of the MB.[3]

Within the United States, MDs are awarded by LCME-accredited medical schools.[7][8][9]. The Liaison Committee on Medical Education is an independent body sponsored by the Association of American Medical Colleges and the American Medical Association, the AMA.

Admissions to medical schools in the United States are competitive, with 17,800 of the approximately 47,000 applicants matriculating to a medical school. Before graduating from a medical school and achieving the degree of Medical Doctor, students have to pass the United States Medical Licensing Examination (USMLE) Step 1 and to take (but not necessarily pass) both the Clinical Knowledge and Clinical Skills parts of Step 2. The MD degree is typically earned in four years. Following the awarding of the MD, physicians who wish to practice in the United States are required to complete at least one internship year (PGY-1) and pass the USMLE Step 3. In order to receive Board Eligible or Board Accredited status in a specialty of medicine such as general surgery or internal medicine, then undergo additional specialized training in the form of a residency. Those who wish to further specialize in areas such as cardiology or interventional radiology then complete a fellowship. Depending upon the physician's chosen field, residencies and fellowships involve an additional three to eight years of training after obtaining the MD. This can be lengthened with additional research years, which can last one, two, or more years.

In Canada, the MD is the basic medical degree required to practice medicine. At McGill University in Montreal, M.D., C.M. (Medicinae Doctor et Chirurgiae Magister or a Doctor of Medicine and Master of Surgery sometimes also written MDCM) degrees are awarded.

Even though the MD is a first professional degree and not a doctorate of research (ie. PhD), many holders of the MD degree conduct clinical and basic scientific research and publish in peer-reviewed journals during training and after graduation. Medical Scientist Programs are offered at many universities which are a combined medical degree and PhD. Some MDs choose a research career and receive funding from the NIH as well as other sources such as the Howard Hughes Medical Institute. A few even go on to become Nobel Laureates.[
Equivalent Degrees
The Bachelor of Medicine and Bachelor of Surgery degrees (MB BS or MB ChB, and several variants) are equivalent to the North American MD degree.
The American osteopathic medical degree (DO) has identical training requirements and practice rights as the MD degree.[10]
Further information: Comparison of the MD and DO degrees
In most European countries, but not the UK, Ireland, Italy and Austria, the title Dr. may be used only after obtaining a doctorate (such as a PhD or MD). This holds for medicine as for all other professions.
In Germany medical students have to complete twelve semesters of study and pass two state examinations (the first one after two years) to become physicians. A research doctorate (PhD) can be obtained at some universities after three to five years of additional studies and research.
In Germany physicians can obtain the degree "Dr. med., Doktor der Medizin" A candidate must submit a dissertation consisting of a suitable body of original academic research. A candidate also must defend this work before a panel of expert examiners appointed by the university. The dissertation has to be published.
The Czech and Slovak title doktor medicíny, or MUDr. (Medicinae Universae doctor), are equivalent to the North American MD degree.
The Poles, instead of the North American MD, use the title of lekarz medycyny (lek. med.; compare to lekarz weterynarii - a title obtained by graduates of the veterinary degree). What may be confusing for the British is that most of the Polish medical schools, which run English-taught units of the medical degree, translate this title as "MD" and not "MBBS". However, the Polish School of Medicine (Polish Medical Faculty) at the University of Edinburgh, which operated from 1941 to 1949, awarded both British degrees of Bachelor of Medicine and Bachelor of Surgery (MB ChB) and a Polish Dyplom Lekarza on the same bilingual Latin-Polish certificate to 227 students. Of these, 19 progressed later to Doctor of Medicine (MD). [11] [12] [13]
The Norwegian Candidatus medicinae or Candidata medicinae degrees (Cand.med.) are equivalent to the North American MD degree as determined by U.S. state medical boards.
In Mexico as well as most Latin American countries, schools of medicine award the "Titulo de Medico Cirujano" degree after 7 years of study. The Mexican "Titulo" is equivalent to the North American MD degree according to the ECFMG. The medical curriculum in Mexico follows the European model of medical education which includes 5 years of study covering the basic and clinical sciences, an undergraduate rotating internship year, and a year of social service providing primary care to an underserved population. Physicians holding the Mexican "Titulo" degree who practice medicine in the USA or Canada use the designation "MD" after their name.
IMGs (International medical graduate) or FMGs (Foreign Medical Graduates), who practice medicine in the United States may use the title MD. They can do so only if they have passed the United States Medical Licensing Examination (USMLE) exams, and satisfied any other legal requirements administered by the Educational Commission for Foreign Medical Graduates (ECFMG) as specified under Public Law 94-484, as amended.
United Kingdom, Ireland and some Commonwealth countries
In the United Kingdom and Ireland (and many Commonwealth countries) the MD is a postgraduate research degree in medicine. At some universities, this takes the form of a first doctorate, analogous to the PhD, awarded upon submission of a thesis and a successful viva. The thesis may consist of new research undertaken on a full- or part-time basis, with much less supervision (in the UK) than for a PhD, or a portfolio of previously-published work (see, for example, [5]).

At some other universities (especially older institutions such as Oxford and Cambridge) the MD is a higher doctorate (similar to a DSc) awarded upon submission of a portfolio of published work representing a substantial contribution to medical research.[1].

In the case where the MD is awarded (either as a first or higher doctorate) for previously-published research, the candidate is usually required to be either a graduate or a full-time member of staff, of several years' standing of the university in question (see, for example, [6]).

The University of Buckingham [7], the only private university in Great Britain, has announced an Indian-style two year full-time taught course for a "Clinical MD" in internal medicine. This is designed for non-European Union graduates, who are no longer to be allowed to take accredited training posts in UK hospitals. This degree will be awarded first in 2010.

The entry-level professional degree in these countries for the practice of medicine is that of Bachelor of Medicine and Bachelor of Surgery (MBBS or MBChB). This degree typically requires between four and six years of study and clinical training, and is equivalent to the North American MD.

[edit] Other postgraduate clinical degrees
There is also a similar advanced professional degree to the postgraduate MD: the Master of Surgery (usually ChM or MS, but MCh in Ireland, Wales and at Oxford and MChir at Cambridge).

In Ireland, where the basic medical qualification includes a degree in obstetrics, there is a similar higher degree of Master of the Art of Obstetrics (MAO).

India, Pakistan and Argentina
In India, an MD is a higher postgraduate degree awarded by many medical colleges to medical graduates holding the MBBS degree {MBBS degree course has a duration of five and a half years}, after three years of study and passing an examination which includes both theory and practical, in a pre-clinical or clinical subject of a non-surgical nature. The original research element is not as prominent here, as this is primarily a clinical qualification resembling the professional doctorates of the USA. In surgery, orthopaedics and gynaecology the equivalent degree is Master of Surgery (MS). DNB(Diplomate of the National Board))is considered equivalent to MD and MS.This can be obtained by passing an exam conducted by national board of examinations after completing 3 years post MBBS training in hospitals recognised by the board.After obtaining the first post graduate degree, that is MD/MS/DNB, one can go for further specialisation in medical or surgical fields. This requires three years of hard training and study and then passing an examination, both theory and practical, and the degree awarded is DM (Doctorate in Medicine, superspeciality) eg DM in Cardiology, Neurology, Nephrology, Gastroenterology etc. For surgical subspecialities the degree awarded is MCh, eg MCh (Cardiac Surgery), MCh (Neurosurgery) etc.The DM or MCh degrees are equivalent to the Fellowship training in the US and are considered "post-doctoral" degrees in India, similar to the PhD.

In Pakistan an MBBS is awarded as the basic medical qualification after completing five/six years of study. Tough entry tests are passed successfully before entering in to a medical college. Medical colleges and foreign medical qualifications are supervised by the Pakistan Medical and Dental Council (PMDC). Specialized degrees are awarded by the Pakistan College of Physicians and Surgeons.

In Argentine the medical degree Título de Médico[14] are equivalent to the North American M. D. Degree with 6 year of intensive theoric studies followed by three years of the Residencia as a Mayor Especialidad in a particular empiric field, compounded of internships, social services and sporadic research.

DBSK-Midhuyo(translated version)

2008-08-20T00:54:00.001+08:00

[Micky]
Girl, Let me prove that my love is real
I'll give all my love to you, Please Trust me

[Xiah]
I believe...I believe that one can fall in love at first sight
Though I told you that it wasn't possible
I only hid this thought from you because I was afraid
That you would look at me as if I was careless and hasty.

[Max]
To tell the truth, ever since I met you
I only lived with thoughts of you.
There was only one thing on my mind
From when I woke up in the morning
Till when I went to bed at night.

*[All]
I believe in you...
I will send all my feelings for you through the the way I look at you.
Do you know how my heart feels?
How I want to keep the feelings I have for you hidden?
Even the fearful feelings for when you might leave me one day.

[Hero] You...

[Micky]
Love is a nervous feeling that flutters your heart...
It is like a breathtaking loneliness...

[U-Know]
Please keep looking at me with the same eyes...
Always and forever like this.

[Xiah]
If only you could stay close enough to me so that my heart can relax...
Just so that I could see you...I would be very happy.

*Repeat

[Xiah] You...

[Hero]
If I could stay by your side like this...
If, in the end, it is that I don't know anything about how much I love you.

*Repeat

[Micky]
I can't let you go
You are the only one in my life

Simple Life Vacation... Why is it so important to me?

2008-08-20T00:53:00.001+08:00

All this while i've been thinking a lot! trust me! i can go crazy if i cont to do so~ therefore, i made a decision to just explore my actual characteristic through vacation. I'm x going 2 go tat far also.. It is just my grandmother's house. Why did i choose her house in the 1st place? hmmmm... u see, when i stayed there last time, no one managed 2 contact me(actually i switched off my phone). Secondly, there's no internet connection in her house.. so, no monkeys can disturb me during my vacation. with this i can then enjoy a peaceful life. I need some time to think over about my future, and my actual ambition before i embark into my journey n destiny in russia.

This yr i x not take part in the young researcher's programme,so it's jx a dull me.. understand? last year i went on a crazy research mission on studying human characteristics. hahaha.. i gained lots of things u noe!

Another reason for this vacation is to escape for a couple of days from my house. You see, for the past few days, my dad has been nagging n nagging at me till i cant take it anymore. I cry everyday and that really messed up with my health condition. Bcz of that i thinked too much...eg: wat wld happen on the way 2 russia? plane crash? shot by terrorists? murdered by someone? furthermore, there's war in russia right nw.. u see, ppl surrounding me are my greatest fear. I did not even dare to socialize with my neighbours cz when i tell them smthing, the one hearing it will mushroom quickly tat the whole of my neighbourhood will discover my story... ah.. so lame....

I realized that in order to b a successful doctor, i must be emotionally stable.. but nw, i can say tat i'm x ready at all! i gt less than one mth to motivate myself and to prepare myself physically n mentally as well. during my vacation, my aim is to be a normal girl, doing daily chores besides experimenting on myself in a more traditional way. the use of electronic devices are strictly prohibited during my entire vacation. I might even switch off my phone that none of u can contact me. But that is still in consideration. Dont worry... i'll switch on my phone when necessary.

During my vacation, i'll emphasize in learning to survive on basic needs. Luxury is x a necessity as all the basic needs are there, it wld definately be a great vacation tat i will nvr 4gt for the rest of my life. It is only a 3 days 2 nights vacation which will begin on 20/8/2008 till 22/8/2008. During my stay i will utilize wateva i have in hand to make my research a success. Moreover, i will then have more time to finish my scholarship essay and those ideas can then be generated till the max.. Ok.. lets nt elaborate more... tat's all i can comment on my vacation. To gt further info on my vacation, kindly SMS me... Dah svee dah nee yah and see u again on friday night... take care my dear friends.

P.S. : I'd like 2 apologize for my language used.. actually i did this in a very sleepy mood.. miahne!

Relationship Advice : 10 Ways to Reduce Your Divorce Risk

2008-08-04T20:25:00.000+08:00

When you dream about a happily-ever-after, sitting in a lawyer's office and dividing your assets isn't usually part of the dream. Divorce isn't 100 percent preventable, but there are steps you can take to avoid the nightmare scenario. And if you are already divorced, don't be discouraged -- just apply what you've learned in your next relationship.

To increase your chances of retaining an everlasting marriage, follow these guidelines.

1. Get married after about two years of courtship

Researchers say that if a couple's courtship is average in length -- around two years, four months -- there is less chance of divorce. Couples who rush to the altar, as well as couples who drag their feet to the altar, have an increased risk for divorce. "The couples who are slowest to marry tend to be the quickest to split," according to Ted Huston, Ph.D.

2. Rethink living together

Living together before marriage is more popular than ever and it stands to reason that you might want to take someone for a "test drive" around your living space before you commit to marriage. However, research doesn't support this. Couples who live together before marriage have a higher risk of divorce.

3. Wait until you are a little older to marry

Statistics show that if you marry after age 25, your marriage will have a much better chance.

4. Talk about the big issues before you get married

How many kids do you both want? How will you handle your finances? It's important to clarify these questions before the honeymoon. Premarital education or counseling can help with this. Studies show that those who go through this process have higher levels of marital satisfaction and more commitment to their spouses.

5. You can argue, just don't let it turn into World War III

Arguing is a natural part of a relationship and in and of itself does not predict divorce. However, the way you argue does. Researchers Gottman and Levenson say they can predict divorce by watching how negative a couple gets with each other, as well as how many constructive, positive interactions they have during an argument. Things to avoid when arguing: criticism, contempt, defensiveness, and stonewalling. Learn to tone down heated arguments with humor and a few kind words.

6. Do stuff together

Yes, you both need to have your own individual interests. However, if you take this too far you may start to lead separate lives and grow apart, like if he spends every Saturday golfing and she spends every Saturday swimming. Learn to reconnect by taking part in a hobby or activity that you both enjoy. Also important: Take time for intimacy even when it seems like you don't have a minute to spare. Forms of intimacy like massage and cuddling are wonderful ways to bring you closer together.

7. Share the chores

If one person does the majority of the housework while the other slacks off, that's a recipe for divorce.

8. Be as polite to each other as you are to strangers

Sometimes we treat the people we love most with the least amount of respect without even realizing it. Ask yourself, "Do I treat friends, acquaintances, coworkers, and even strangers nicer than I do my significant other?"Take time to give each other compliments and remember to say "please" and "thank you" rather than barking orders or nagging.

9. Have issues? Get help!

Is one of you suffering from depression? Does one of you have substance abuse issues? Has one of you cheated? If you don't address these types of issues individually as well as a couple, you dramatically increase your divorce risk. Take steps to decrease your divorce risk now by addressing these issues through counseling and other means!

10. Marry someone who wants to be married

It seems obvious, but it's really not, since so many people ignore it. If you have to beg, cajole, manipulate, and hurl ultimatums at someone before they will agree to marry you, common sense says they probably don't want to be married. If you think something is going to change when you get that ring on their finger, you're wrong. Don't set yourself up for failure. Find somebody who wants the same things you want!

Tis article was xtracted frm Yahoo Personals.. it's for reading pleasure only la.. happy reading ya.. :P

TVXQ--Kiss shita mama

2008-07-31T14:26:00.000+08:00

Blink.
It's my lips.. can you feel it...
Open, open your eyes...
Just look at me now.

Boku no sekai no subete datta

Nakushita katahou no kutsu mo,
Oreta chisai tsume mo

Koboshita atsui koohii mo,
iroaseta namida mo

Girl, tell me a little lie
Please tell me a little lie

Kikoeru you ni...

Demo, yawarakaku kono te kara koboreta kimi

Long way before, long way before

Soo, kizukanakatta ano hi, hanashikakeru.

Long way before, long way before

Tada, naite naite naite wasureru shika nai

Nagaku tsuzuku kono michi ni,
ima wa inai kimi e

Kiss shita mama, goodbye.

Girl, tell me a little lie
Please tell me a little lie

Kokoeru you ni

Ima, huritsumoru konayuki ga
boku o dakishimeru

Long way before, long way before

Soo, kizukanakatta ano hi, hanashikakeru

Long way before, long way before

Tada, naite naite naite
wasureru shika nai no?

Kioku ni nijinda namida no kazu wa
(kaite yuku boku no kokoro)

Kazoekirenai hoshi no you ni

Long way before, long way before

Tada, naite naite naite, wasureru shika nai

Long way before, long way before

I know, kimi wa mune no naka ni,
itsu made mo

Long way before, long way before

Tada, naite naite naite

Kiss shita mama...

Sayonara

ENGLISH VERSION...

One lost shoe and a good explaination,
The spilled hot coffee and stale tears too,
Girl tell me little lie,
Please tell me a little lie,
Loud enough that I can hear you,
But you just softly slipped away,
Long way people,
Long way people,
That’s right,
You were unaware that day, just talking,
Long way people,
Long way people,
Just crying,
Crying, crying
I have to forget,
Still hurting on this road to you,
That you’re no longer on,
We still kiss… goodbye,
Girl tell me little lie,
Please tell me little lie,
Loud enough for me to hear you,
Now the snow piles up, enveloping me,
Long way people,
Long way people,
That’s right,
We were unaware that day, just talking,
Long way people,
Long way people,
Just……..
Crying.. crying.. crying…
I have to forget,
I’m alright,
Blurred in memories,
My tears ( will dry ),
My heart,
Like the countless stars,
Long way people,
Long way people,
Just,
Crying, crying, crying….
I have to forget (long way people)
Long way people,
I know, you will live in my heart forever,
Long way people, Long way people,
Just… Crying, crying, crying….
We still kiss..
Goodbye…

kiss shittea mama - tvxq

True Love Story (English Version)

2008-06-01T01:29:00.000+08:00

From the very Beginning, the girl's
family objected strongly on her dating this guy.
Saying that it has got to do with
family background,& that the girl
will have to suffer for the rest of
her life if she were to be with him.
Due to family's pressure, the couple
quarrel very often. Though the girl love the guy deeply,but she always ask him: "How deep is your love for me?"
As the guy is not good with his words,
this often cause the girl to be very upset. With that & the family's pressure, the girl often vent her
anger on him. As for him, he only
endure it in silence. After a couple of years, the guy finally graduated & decided to further his studies in
overseas. Before leaving, he proposed
to the girl: "I'm not very good with words. But all I know is that I love you. If you allow me, I will take care
of you for the rest of my life. As for
your family, I'll try my best to talk them round. Will you marry me?"
The girl agreed, & with the guy's
determination, the family finally gave in & agreed to let them get married. So before he leave, they got engaged.
The girl went out to the working
society, whereas the guy was overseas,
continuing his studies. They sent their love through emails & phone calls. Though it's hard, but both never
thought of giving up. One day, while the girl was on her way to work, she was knocked down by a car that
lost control. When she woke up, she
saw her parents beside her bed. She realised that she was badly injured. Seeing her mum crying, she wanted
to comfort her. But she realized that
all that could come out of her mouth was just a sigh. She has lost her voice...... The doctors says that the impact on her brain has caused her to lose her voice. Listening to her parents' comfort, but with nothing
coming out from her, she broke down.
During the stay in hospital, besides
silence cry,.....it's still just silence cry that companied her. Upon reaching home, everything seems to be the same. Except for the ringing
tone of the phone. Which pierced into
her heart everytime it rang. She does not wish to let the guy know. & not wanting to be a burden to him,
she wrote a letter to him saying that
she does not wish to wait any longer.
With that, she sent the ring back to
him. In return, the guy sent millions &
millions of reply, and countless of phonecalls,..all the girl could do, besides crying, is still crying....
The parents decided to move away,
hoping that she could eventually forget
everything & be happy. With a new environment, the girl learn
sign language & started a new life. Telling herself everyday that she must forget the guy. One day, her friend came & told her that he's back.
She asked her friend not to let him
know what happened to her. Since then, there wasn't anymore news of him.
A year has passed & her friend came
with an envelope, containing an invitation card for the guy's wedding. The girl was shattered. When she open the letter, she saw her name in it
instead. When she was about to ask her friend what's going on, she saw the guy standing in front of her. He used sign language telling her "I've spent
a year's time to learn sign language.
Just to let you know that I've not forgotten our promise. Let me have the chance to be your voice. I Love You.
With that, he slipped the ring back
into her finger. The girl finally smiled

True Love Story(Korean Version)

2008-06-01T01:23:00.001+08:00

처음부터, girl' s 가족은 그녀의 데이트에 이 녀석을 강하게 반대했다. 그 말하는 그것은으로 한 갖고 있다 가정 배경, & 소녀 나머지를 위해의 겪어야 할 것이다 그녀가 그 일 것인 경우에 그녀의 생활. family' 때문에; s 압력, 한 쌍 싸움 수시로. 그러나 소녀 사랑 깊이 녀석, 그러나 그녀는 항상 그를 요구한다: " 당신의 사랑은 얼마나 깊은가 저를 위한? " 녀석이 그의 낱말에 좋지 않기 때문에, 이것은 수시로 소녀가 아주 두집히는 원인이 된다. 그 &로; family' s 압력은, 소녀 수시로 그녀를 배출한다 그에 노기. 그에 관해서는, 그 전용 침묵에서 그것을 영속하십시오. 몇 년 후에, 녀석은 마지막으로 &를 졸업했다; 그의 학문을 안으로 발전하는 것을 결정했다 해외로. 떠나기 전에, 그는 제시했다 소녀에: " I' 낱말에 좋은 m 아주. 그러나 나가 알고 있는 모두는 사랑해요 그것이다. 당신이 저를 허용하는 경우에, 나는 배려를 가지고 갈 것이다 당신의 나의 남은 생애 동안. 에 관해서는 당신의 가족, I' ll 시험 그(것)들을 돌고 말하는 나의 베스트. 당신은 저와 결혼할 것인가? " 소녀는, & 동의했다; guy'로; s 결심은 &에서, 가족 마지막으로 주었다; 그(것)들이 결혼하게 하는 것을 동의했다. 따라서 그가 떠나기 전에, 그들은 관여시켜 얻었다. 소녀는 일에 나갔다 녀석이 해외 이었더라도 반면, 사회, 그의 학문 계속. 그들은 전자 우편 &를 통해서 그들의 사랑을 보냈다; 전화. 그러나 it' 열심히 s, 그러나 결코 둘 다 포기를 생각하는. 소녀는 일하는 그녀의 방법에 이었는 그러나 1 일, 그녀는 차로 그것 넘어졌다 분실된 통제. 그녀가 일어날 때, 그녀 그녀의 침대의 옆에 그녀의 부모를 보았다. 그녀는 그녀가 몹시 손상되었다는 것을 깨달았다. 우는 그녀의 미라를 보아서, 그녀는 원했다 그녀를 위로하기 위하여. 그러나 그녀는 그것을 깨달았다 그녀의 입을 나올 수 있던 모두는 다만 한숨이었다. 그녀는 잃었다 그녀의 음성을 ...... 닥터는 그녀의 두뇌에 대한 충격이 그녀가 그녀의 음성을 잃는 원인이 되었다고 말한다. 그녀의 parents'를 경청; 아무것도를 가진 안락, 그러나 그녀에게서 나와서, 그녀는 나누었다. 병원에 있는 체재 도중, 게다가 침묵 외침, ..... it' s는 아직도 다만 그녀를 companied 외침을 침묵시킨다. 가정 도달에 따라, 모두는 동일하 보인다. 둥글게 되기를 제외하면 전화의 음색. 관통한지 어느 것으로 둥글게 될 때마다 그녀의 심혼. 그녀는 녀석이 알게 하는 것을 바라지 않는다. & 그에게 짐이고 싶지 않, 그녀는 그것을 말해 그 편지를 썼다 그녀는 무엇이든 오래 기다리는 것을 바라지 않는다. 그것으로, 그녀는 반지를 로 다시 반환했다 그. 그 답례로, 녀석은 수백만 &를 보냈다; 대답의 수백만, 그리고 phonecalls의 무수한. 소녀가 할 수 있던 .all는, 울기외에, 아직도 울고 있다…. 부모는 떠나는 것을 결정했다, 그녀가 결국 잊을 수 있었다는 것을 희망 모두 & 행복하십시오. 새로운 환경으로, 소녀는 배운다 수화 & 새로운 생활 시작했다. 그녀가 녀석을 잊어야 한다 매일 말. 1 일, 그녀의 친구는 & 왔다; 그녀에게 그 he'를 말하는; s 뒤. 그녀는 그녀의 친구를 그를 시키 않도록 요구했다 일어난 무슨 일이 그녀에 아십시오. 그 이후로, 거기 wasn' 그의 더 이상 t 뉴스. 년은 &를 통과했다; 그녀의 친구는 왔다 봉투가, guy'를 위한 안내장 카드 포함 상태에서; s 결혼식. 소녀는 박살났다. 그녀가 편지를 열 때, 그녀는 그것에 있는 그녀의 이름을 보았다 대신. 그녀가 그녀에게 친구 what'에게 물을 것을 대략 일 때; 계속되는 s, 그녀는 녀석을 그녀의 앞에 서 있는 보았다. 그는 그녀에게 "를 말하는 수화를 사용했다; I' ve는 썼다 year' 수화를 배우는 s 시간. 알게 다만 당신이 하기 위하여 I' 우리의 약속이라고 잊혀지지 않는 ve. 저를 당신의 음성인 기회가 있는 시키십시오. 사랑해요. 그것으로, 그는 반지를 후에 미끄러졌다 그녀의 손가락으로. 소녀는 마지막으로 미소했다.. Sorry la.. my korean language x that gud also.. need more practice la.. anyway, i've written whateva i cld. miahne!

The End of Semester Break! Haizz... Y so fast lei?

2008-03-29T18:03:00.000+08:00

I came back 2 Nilai on Monday.. I was superb bored over here tat i kept on doing crazy stuffs to ease my boredom! On Monday i was busy with those orientation stuff.. 1stly in the morning i went to hv my breakfast. den i went to Melaka Mall 2 see my sister's ex-workplace punya supervisor.. Tat lady is sooo beautiful despite her age.. OMG! V discussed abt my sister's nursing thing.. nxt, v went to IJC 2 ask the teachers abt the re-sit SPM... My sister is gonna re-sit for SPM Mathematics paper. Hp she do well this time!

Guess who i saw in school? RAJAVENEE!!!!!!! huhuhuhu.. myb v r meant to b 2gether la.. each time i go 2 IJC sure will meet her de.. den she suggested that v go straight 2 the Malacca Education Ministry office 2 gt it done.. i think tat's gud enuf 2 keep my happy 4 the rest of my sem.. whuahahahahahahahahahaha!!!!!

den v headed home n i drove my dad's car 2 Nilai.. on the way, v dropped by at the Education office 2 settle those documents. My dad drove my mom's car 2 Nilai cz both of them must b there during my sister's orientation.. On the way, my mom's car's temp rose up. so, my dad hv x choice but to stop the car for a while n they continued their journey.. I drove superb slow.. I think less than 90km/h.. No energy la! still in a sleepy mood! After Seremban, i sped at 130km/h all the way 2 Nilai bcz of the traffic congestion..

My fees for tis sem is RM300(tat's 4 resource fee).. My sister's fees is incredibly expensive.. i think more than RM8k.. Her scholarship oso gone lio.. nw waiting for approval frm PTPTN.. I'm gonna take 9 subjects for this sem.. no joke! 9 subjects! haizz.. kepala pun blh meletup! here's the subjects tat i'll b taking :

MPAB 1113 ~ Human Biology (Mdm. Gayathery)

MPAA 1212 ~ Basic Histopathology (Mdm. Gayathery)

MPAP 1212 ~ Basic Medical Parasitology (Nazariah)

MPAS 1212 ~ Basic Cytology (Mdm. Selamah)

MPAM 1112 ~ Basic Medical Microbiology (Dr. Rahizza)

MPAC 1113 ~ Chemistry (Chong MY)

MPAK 1112 ~ Basic Chemical Pathology (Mdm. Zawiah)

MPAH 1212 ~ Basic Haematology (Mr. Samsudin Bahari Abd Rani)

MPAD 1212 ~ Basic Immunohaematology (Kastury)

Thank god, the timetable is nt so packed la.. gt time 2 relax oso. luckily saturday gt no class, or i'll b so dead!

For the last few days, my life here is extremely boring.. i fell sick since monday bcz of my allergy.. I'm allergic 2 dust! haizz.. hv 2 live with it lo.. In Nilai it's so hard 2 find nearby clinics.. so, i let myself suffer with it! i was oso busy with my secret thing n my sister's PTPTN.. she's nt independent la.. everything oso wan 2 rely on me.. apa la! den the stupid car sticker thing made me more sick! geram betol la! i dun wanna elaborate on tis matter.. if u wanna knw den u can ask me personally k.. miahne chin-gu! tat's all for my blog tis time.. till nxt time! bye! i'll cont blogging whenever i'm free k!

10 000 BC.. Nice movie lol! N nice outing too! Thanks!

2008-03-29T18:02:00.001+08:00

[20 March 2008] Yest morning i went to IJC. I was superb early la.. I think i reached there around 8 smthing like tat.. Guess wat? The person i saw was my "2nd wife", Rajavenee! Huhuhuh.. she's so caring la... kept on asking abt my condition in Nilai... whuahahahahaha!!!!!! Of cz la.. kan i'm her "husband"! Den in front of her, that Pn. Chitra byk kacau la.. Spoil my date with Rajavenee oni! grrrrr... There were nt many teachers in the staff room.. Oni can see a few.. hahahaha.. tat wan i dun care la..

nxt, i saw Mdm. Tan, our school counsellor. Luckily she didnt ask me that stupid quest again.. Den me n my sister went to see Mr. Ghani, my sister's ex Sejarah teacher. V asked his help 2 verify our documents for the NST scholarship. I kept tis matter a secret frm many ppl ady la.. so, i hope u blog readers wont b mad at me k...

at the entrance to the staff room, i saw Mr. Ngim(also knwn as Master Q, cz 2 yrs ago, he taught my class Matematik. Den his sense of humour made us all call him Master Q. He was the one who caught me n Jijah 4 singing in the class during his lesson. whuahahahahahahah!!!!!!!) but he was superb busy la.. adoi! no chance 2 greet him oso.. the weird thing is i met him at Carrefour 2day! He was with his family la.. heheheeh...

after Mr. Ghani verified my documents, i walked out of the staff room. Den i saw Mr. Chua Sek Tiong(aka Mr. Penguin/Tiang Lampu/ Apek Cina).. I didnt talk 2 him oso la.. jx smiled at him, sudah cukup! den i bumped into Pn. Kong, our discipline teacher.. haizzz.. the way she stared at me, one word to describe her is SCARY! She looked at me frm head to toe with a weird look! Myb it's my dressing gua.. hehehehehe...

At the corridor of the staff room, i saw my aunt walking frm a distance.. guess wat, Ms. Rosie Tay was walking beside her! OMG! I was superb excited when i saw her u noe.. she's the reason y i kept on Lovesick at my campus.. whuahahahahaa... I've alwiz wondered wat if she dun come into my life several yrs ago? wat wld i be then? Imagine me nt getting straight A's for UPSR, PMR and SPM... haizzz... I dunno hw to thank her oso la.. whenever i meet her, tears of happiness will b rolling dwn frm my cheeks ady.. That's the main purpose y i go to IJC yest. After a long chat with Ms. Rosie, i went to teman my aunt cz she's the 4 Kuning's PJ teacher.. Haizzz.. one word to describe the students in her class~~~ Awfully Rude! I rmbr 2yrs ago i used to collect money frm tat class for Berita Harian.. Den the gal kept on calling me Loan Shark/Ceti Haram/ Ah Long!

While waiting, i went to kacau other classes during their Gimnastraeda/ Tarian Moden practices.. next week is the competition ady... To all my fellow blog readers, tis event is an annual event held in my school for many yrs ady.. When i was in form 1, my class gt 1st in the competition, den form 2 gt 2nd pulak, form 3 gt 3rd placing.. But when form 4, v oni gt the award for persembahan terbaik tingkatan 4, when form 5, my class gt 3rd placing overall.. so proud of them la!

at 10am, i told my aunt tat i wan to go 2 MP lio.. den on the way out, i saw Mrs. Ong! OMG! I hate her soooo much u noe! she nearly destroyed my life b4! her mouth is very 'poisonous'...! haizzz.... lets gt back 2 the story...

After IJC, v went to MP. Den i parked my car at the public parking lot(RM2 per entry).. I think tat's the cheapest parking lot in tat area(only applicable during weekdays, excluding public holidays).. Nxt, v went to Dataran Pahlawan McD 2 hv our breakfast.. The breakfast was ok, except for the sausage thing.. haizzz... luckily i'm nt suffering frm HBP, @ nt....STROKE! The hotcakes were gud! Yummy!

after breakfast, v headed 2 Carrefour. I surveyed the price of my digital item la.. but tat oso cant satisfy my need! den at 10 smthing v went 2 Mahkota 2 meet Sue Yuin n Sharen at GSC Cineplex.. So, i went to collect the tickets 1st. After a while both of them came. thus, v went to the foodcourt 2 hv our lunch. I ate Kimbab(Korean sushi).. Tat's superb delicious tat i cant resist the taste! OMG! I think tat's better than Japanese sushi! Den the lady gave me wasabi.. of cz i wont eat la.. too spicy lol!

next, v went to Wonderland(some amusement park in MP). Sue Yuin n my sister raced in Daytona car racing machine.. haizz.. i didnt play la.. no interest! isk.. isk.. isk.. shortly after that, v went into the cinema 2 enjoy our movie, titled 10 000 BC.. It's a very nice movie n lots of 'kepercayaan karut'... u noe la.. The existance of God in the world n other related stuff! It's more like telling a story of wat is like living in Zaman Paleolitik/Mesolitik.. the others i 4gt de.. heheheheh..

Suddenly Christine n Sharen recieved a SMS saying tat their meeting is cancelled due 2 some prob la.. Den v lepak at dataran pahlawan shopping cmplx.. It was raining heavily tat time.. so, v like siao ppl went to ask the information counter whether there's any umbrellas available 4 us.. unfortunately, they didnt wan 2 layan us! apa la! luckily Ai Yun was kind enuf 2 lend us her umbrella.. hahahaha.. den me n Sharen walked to the car n i drove 2 Dataran Pahlawan..

1stly, i send Sue Yuin home, den oni Sharen since she's staying at Ayer Keroh.. on de way oni ma.. so near 2 my hse summore.. heheheh... Tat's the end of our outing.. such a memorable thing la..

Avoid These Dieting Practices...[extracted frm Yahoo Health]

2008-03-20T19:27:00.000+08:00

Many of us start putting on the pounds when life gets too busy to fit in exercise. Sure we're busy with the demands of work and family but those don't necessarily get our muscles fired up and heart pumping effectively to burn lots of calories.

The same time constraints often lead us to choose easy, fast food options which are often loaded with fat and calories. Isn't it easier to grab a burger or bagel than to take the time to prepare healthier, lower-calorie meals?

Then there are those milestones in our lives that tend to translate into extra pounds - like pregnancy, the "freshman 15" (gaining 15 pounds) early in college, and the slowdown in metabolism around menopause.

Bottom line: Day after day, calories consumed outweigh those burned, which translates into pounds on our hips and thighs.

We feel pressured to lose the added pounds when we learn about the health risks associated with obesity like heart disease and diabetes. Likely you've heard from a health professional or a family member that you ought to lose weight.

Yet who among us can measure up to the unrealistic standards of body weight presented to us by the media month after month in the endless parade of ultra-thin models and celebrities that grace the covers of nearly every woman's magazine?

Making the right diet choices may seem difficult, and sometimes we may be tempted to take shortcuts that could be unhealthy or even dangerous over the long term. We allow ourselves to get hooked by diet fads because they can often deliver a quick initial drop in weight (which of course then creates an addictive, positive-feedback loop that encourages us to continue the unhealthy behaviors).

You may already know which dangerous diet techniques I'm referring to, but let's run through a few:

Purging (vomiting) after a meal
Starvation
Laxative abuse
Diuretic abuse
Stimulant abuse
Why are these practices dangerous? It's all about maintaining the chemical balance within our bodies. Our blood, for example, has a perfect balance of salts such as sodium, potassium, and calcium, and these substances must all be in just the right amounts if our hearts are to pump normally and our muscles to contract.

Our bodies also maintain a strict balance of acids and their chemical opposites, bases, an equilibrium that is reflected in a value called the pH. Changes in pH influence the balance of salts in the body. All of the diet techniques listed above can cause dramatic losses of potassium, stomach acid, and bicarbonate (a base). One of the frightening consequences such behaviors may lead to is an irregular heart rhythm (arrhythmia), which is associated with cardiac arrest and death.

Here are some other common problems these dieting methods may cause:

Damage to the tooth enamel when stomach acid is forced out through the mouth during vomiting.
Cramping and diarrhea due to laxative use.
An inability to achieve regular bowel movements without resorting to laxatives.
Jitteriness, sleep difficulties, and heart palpitations caused by some of the dieting products containing stimulants. (The stimulant Fen-phen-fenfluramine and phentermine-was banned in the United States after it was associated with heart damage and deaths, primarily among women.)
The breakdown and ingestion of muscle during starvation, as the body tries to use its own substance to provide essential nutrients to the brain, thus counteracting any beneficial effects of a diet.
An increasing risk of osteoporosis as long-term indulgence in such diets depletes calcium from the bones.
So, for a lifetime of health and fitness, go with what's been proven to work: follow a diet that's low in simple carbohydrates and saturated fats, and balance it with increased physical activity.

It may take a few months to start seeing results, but with patience and a commitment to your overall well being, you'll eventually get to enjoy the sustained benefits of this healthier approach over many years.

© 2007 Johns Hopkins University. All Rights Reserved. This article from Johns Hopkins University is provided as a service by Yahoo. All materials are produced independently by Johns Hopkins University, which is solely responsible for its content.

Biodata Of TVXQ

2008-03-17T19:45:00.003+08:00

Here's a short biodata of my fav band, TVXQ! Saranghae TVXQ! Saranghae Jae Joong!! I'm a huge fan of TVXQ! Sorry abt the english used in tis article.. I gt tis frm the internet.. Haizzz... Miahne! enjoy reading their biodata k!

HERO

Stage Name : Hero (Young Woong)

Real Name : Jae Joong

Date of birth: January 26, 1986

Birthplace : Choong Nam

Height: 180 cm (5'10")

Weight: 63 kg (139 lb.)

Blood Type: O

Hobbies: Games and listening to music

Special Ability: Singing

Achievements: 2nd Annual SM Best Competition-Best Appearance 1st Place

A little more on Jaejoong: Born in 1986, he was born with the blood-type O and has the personality of someone with this blood type. He is the main vocal of the group, and is carrying out the role of the "big brother" with Yunho. He gives the most criticisms to the members regarding music. Jaejoong has deep thoughts and talks straight-forwardly. His neat and tidy personality is portrayed in the dorm they live in. Cleaning every corner of the house is blatantly a part of this trait, but he also is interested in cooking and feeds everyone in the group. For this reason, he is the 'mother' of the group. He has exceptional cooking skills and can prepare 15 kinds of dishes easily. He won the best-looking award from SM, and is a pretty boy, but his hobby is weight training -- he has a great, masculine body in contrast to his feminine face. Jaejoong is interested in people's relationships and likes to love.

MAX

Stage Name: Max (Choi Kang)

Real Name: Shim Changmin

Birthday: February 18, 1988

Birthplace : Seoul

Height: 184 cm (6'1")

Weight: 61 kg (134 lb.)

Blood Type: B

Hobbies: Games, singing, reading and listening to music

Special Ability:singing and dancing

Achievements: 6th Annual SM Best Competition: Best Singing 1st Place & Best Artist of the Competition

A little more on Changmin: An aquarius born in 1988, his blood type is B. He is greedy when it comes to music, so sometimes he cries when he isn't satisfied with his singing. Because his parents are teachers, he is also very competitive and tries very hard at schoolwork and reading. Though the youngest in the group, he is the most modest and has the deepest thoughts. He can be honest and blunt when he strongly believes that something should not be done. Though shy at first, he is a very bright boy when you get to know him well. He followed his friend to an SM contest and luckily won the Best Singer award.

XIAH

Stage Name: Xiah

Real Name: Kim Jun Su

Birthday: December 15, 1986

Birthplace : Kyung Gi Do

Height: 178 cm (5'10")

Weight:60kg (139 lb.)

Blood Type: B

Hobbies: Games, singing, piano and soccer

Special Ability: Singing and dancing

Achievements: The 6th Starlight Academy Casting System (casted through here), SBS Saturday's Here (KangTa, Moon HeeJun's Showdown of the Century):KangTa's Team - Lead Vocal

A little more on Junsu: Born on January 1, 1987, he is a capricorn. (Actually he's born on 15th December 1986) He has the middle-high vocal part in the group. The group labels him as an innocent and bright boy. On the other hand, he makes a 180 degree change on stage and performs with great charisma. Junsu maintains order and balance in the group when they face difficulty. Possibly because of his long 6 year training, he is very empathetic and thinks a lot about people's feelings. He plays the piano well and is very poetic,he enjoys writing poems. One of his dreams in life is to have his writing published into a book. One of his motivations in his singing career is the unachieved dream of his mother who once dreamed of being a star. He wanted to become an athlete. In group,there is a member who gets support from girls who were former Miss Koreas. Why? Because Su’s mom is a former Miss Korea. I guess Su got his pretty and delicate looks from his mom. Su was known in his junior high years to be a good singer.In the morning gatherings, when Su sang the school song, it went throunh the speakers and was heard by the whole school. But Su wanted to be a athlete. He was in the baseball and soccer team and he still likes sport now. But after he saw H.O.T on TV,his dream was to “sing on stage”

MICKY

Stage Name : Micky

Real Name : Park Yoo Chun

Birthplace : Seoul

Date of Birth : 4th June 1986

Height: 180cm Weight : 64kg

Blood type: O

Hobbies: Composing, Basketball

Special Ability: Singing, lyricst and composing

Achievements:2001 American Singing Competition (Virginia) Best Artist of the Competition, 2003 KBN Teens Singing Competition Special Award

A little more on Yoochun: A gemini born in 1986, he has the middle-low vocal part of the group. Along with Xiah, he is the middle voice of the group. He is an important figure that brightens up the mood and atmosphere with his funny personality. Perhaps he couldn't hide his talent even when he was little, for he won the highest award at the Korean/American Music Contest and the KBN Music Contest for young adults. Yoochun is very interested in composing and he's written over 100 songs, and the members personally like his songs the best out of the ones the members composed. He joined the team and left his family in America, and he admits that he sometimes misses driving around Virgina. But he says that this moment, right now, is the happiest of his life.

U-KNOW

Stage Name: U-Know

Real Name: Jung Yun Ho

Birthday: February 6, 1986

Birthplace : Jun Nam

Height: 183 cm (6')

Weight: 66 kg (145 lb.)

Blood Type: A

Hobbies: Listening to music, reading, sports, and composing music

Special Ability: Singing and dancing

Achievements: 1st Annual SM Best Competition-Best Dancing 1st Place

A little more on Yunho: Born in 1986, he is also an aquarius like Jaejoong. He is the team's leader and the bass vocal part of the group. Having too many thoughts being a distinctive character trait of an A-blood type, Yunho also carries this trait. He won the Best Dancer award from SM and is the most talented in dancing. His hobby is to choreograph. Yunho has experience as a rapper from Dana's 1st album song, Diamond. He likes to play basketball, and is talented in martial arts (hap ki do), for he placed 3rd in a contest. On the other hand, he enjoys writing fictional stories and has diverse thoughts.

Tat's all the biodata tat i can gt so far.. Anyway, here's a song frm TVXQ(Tri-Angle album): TVXQ ft the Trax-Free Your Mind

finally... IT"S HOLIDAY! Yeaaaahhhhh!!! I'm lovin' it![extracted frm my private blog(11/3/2008)]

2008-03-15T21:35:00.003+08:00

Sorry 4 nt blogging 4 a long tm... I was kinda busy since i 1st stepped into Nilai International University College... It's a very long story hw i actually rejected the state gov scholarship.. Weird huh? Let's make it simple k! at the 11th hour, i've gt no choice but the make this tough decision to reject the scholarship eventhough it seems "luxurious", yala, so called luxurious. Being a doctor is no joke ok! Nw i decided 2 pursue my 1st choice which is to be a forensic specialist.. I'm currently studying diploma in medical laboratory technology. Kinda new 2 me, but nt 2 all of u blog readers la.. Hehehehe... when i 1st came here,. i fell in love with my campus. The environment here is superb beautiful, like in a paradise.. awwww... I love it sooo much lol!

On my 1st day in campus, my whole family was here( me, my parents n my sis). Den v settle those registration thing lor. Elynn was the one who guided us thru all these registration process.. Kinda nice lady lol! Guys, wanna pikat? huhuhuhuhu... Joking la!HAHAHAHA... Mr. Jeffrey was away in Sri Lanka, so, Elynn was the one who settle ma.. The worst thing is me n my sis was merely mistaken 4 a guy!OMG! Gender blind o wat arh!? Isk.. isk.. isk.. reminds me 2 siraj who mistaken Sze Kuan for a guy during LCC(Leo Charity COncert) last yr.. hahahahahahaha... gr8 joke la!

On the 1st day itself i missed lesson lio bcz i didnt notice the timetable which is attached 2gther with my brochure.. hahahaha.. wat 2 do.. aku ni mmg blurr.. The nxt day oso i gt class( my very 1st class la..).. Den still blurrr.... ya la.. 1st day ma.. i'm oso nt used 2 the campus.. My 1st class was Immunology at R405SL(Science Lab). A very big lab, i mean, bigger than those labs in schools... ahahahahahaha..

My life here, one word 2 describe~~FUN! Every morning hv 2 wake up at 6.30 am, except on weekends la.. den my breakfast is only a cup of milk(kinda saturated lol..). The reason i wake up early is to take a bath b4 anyone does! huhuhu... The water heater oni gt one unit(tat means only one toilet with water heater! OMG!).. Another reason is to enjoy a relaxing bath w/o having to smell the smoke frm the cigarettes! Those China gals nxt door r smokers u noe! haizz...

In class, as usual, after each practical, ppl will start to 'book' my practical like booking concert tickets or even clone my practical.. actually i dun encourage tis kinda thing, especially DMLT students where they'll hv 2 do lots of practical. If kept on cloning my practical oso wont benefit them la.. I hope u knw wat i meant. Isk... isk.. isk.. I tot those monkeys were oni looking at it for an example.. but tis wan, adoi! copy oso bulat-bulat.. More like cloning, but tis one cloning on non-living thing.. hehehehe... One day, i found out tat tis monkey lost my practical! OMG! The original copy summore... luckily i printed xtra copy. I dun wan 2 reveal the person 4 some gud purpose la.. miahne!

Mac Centre is the only shop in my campus tat offers photocopying service.. so, they kinda like monopolying the students la.. The price is superb "low" u noe.. masuk kedai ada duit, keluar kedai habis pokai! tat day i bind my assignment n it costs me RM3 per assignment..if my assignment is thick, i dun mind. tis wan is superb thin, i think thinner than my class mag! I did binding 4 times, n u knw la empat kali tiga, jadi dua belas! haizzz... i jx add another 10 pieces paper n re-bind, n tat costs me another RM3..

Another problematic shop is our so called ONE STOP SHOP which sells groceries la.. I seldom buy things frm there, unless i'm in desperate need of junk food n some snacks.. The food sold at the canteen is delicious, but imagine if u're eating the same old food everyday! gt once i even starved for half a day cz when i thinked abt the food sold at the canteen, NO APPETITE LIO..! Pete's Kitchen is the only shop tat sells western food at a very reasonable price. Believe me tat the chicken chop is sooo much better compared 2 Amigo.. The Pete punya sebelah is an Indian shop, also the only indian shop in my campus.. the food sold here is extremely miserable n then when come to paying 4 the food, terus pengsan! The normal meal tat i alwiz eat in melaka costs abt RM6++, whereas in melaka it only costs RM3.50. There r quite a number of Malay stalls, but fortunately, equally as many as those Chinese stalls. Normally i'll buy economy rice cz gt vege ma n oso quite cheap, except the chinese economy rice. Really cut throat la! Imagine 2day u pay RM3.50 for ur meal. Den the nxt trip, u took the same thing but u ended up paying RM4.00.. within a few days can increase tat much arh? adoi! petrol price hike oso nt so jialat till like tis ma!

Den the two most popular chinese stalls were the Fried Rice Corner n another stall which sells wantan mee.. tat's y i normally go n gt my lunch bfore 12pm to avoid unnecessary "traffic congestion".. Star Baker is the only luxurious coffee shop in my campus(air conditioned cafe)... U can alwiz see lecturers eating there during their lunch break, especially my Madam Gaya! huhuhu... At my campus u can see a large community of BLACKS! No joke! blacks! In my class itself gt 2 blacks lio.. one is Franklin(Toke) n the other one is Peter... But if i observe their attitude, i think Peter is better than Frank de.. Frank seems 2 b kinda vulgar at times, especially when he started using the four letter word! apa la! Everywhere u go in the college, u can see at least one of these 'creatures'.. They r here 2 waste money by partying n etc.. nt to study! If u ask mr. sam abt tis, he'll tell u the same thing..

Abt my lecturer, i'm satisfied with both of them. Mdm. Gayathery Subramaniam(Rajavenee's clone.. hehehehehe...) is my Basic Biochemistry n Immunology lecturer.. Kinda nice lecturer, but sometimes......haizz... dunno hw 2 explain la, especially when her mood swings! OMG! No wonder Mercury confessed that she's fierce.. hahahahaha.. Mr. Samsudin Bahari is our MLT head and our lecturer for Laboratory Equipment.. an easy subject tat anyone can master trust me! it's dealing with our understanding of the frequently used Laboratory Equipment.. Each time after lesson, i'll hv a short(or smtimes long) chat with him. hehehehe...

For tis sem, we're taking 3 major subjects:
Laboratory Equipment--MPAX 1114
Basic Biochemistry--MPAE 1113
Immunology--MPAI 1212

The most tiring day 4 most of us is Monday.. Cz v gt class at 8am till 12pm den 1pm to 3pm.. haizz... when 3pm all of us will look like one of those mummies in Egypt.. hahahahaha... the most interesting part of tis course is during practical.. I enjoyed myself experimenting on those colored solutions n using the colorimeter... I did broke a test tube, but luckily nt like in IJC where they gt tis concept of 'U BREAK, U PAY!' hahahahaha... Luckily Mr. Samsudin is nice enough 2 smile at me when i told him abt tis matter... Am i naughty? Yesss... whuahaahhahahahahaha!!!!!!

In the lab, of cz need 2 wear labcoat la.. o nt, v will b forbidden frm doing any experiments.. unlike in schools where v jx need 2 b ourself(tat means wear school uniform la.. ). If the solution spill on ur uniform, den GOD BLESS U! Muahahahahah!!! The library in Nilai is equivalent to 'pasar malam' where u can hear ppl talking loudly w/o thinking of others.. There was a day where i went there 2 study after class. den tis gp of 4 Indian ppl were talking superb loud. Luckily i was nice enuf 2 tell them to lower dwn their voices.. But oni lasts for less than 5 minutes! Arrrrggghhhhhh!!! I was a librarian b4 in 2ndary school. so, i will feel annoyed when ppl make sooo much noise in the library. Seriously, those monkeys gt no common sense!The books here nt bad la.. Gt those medical books tat really interest me.. huhuhu...

Tis yr, i gt a wonderful Valentine cz i did my midterm Immuno at Mdm. gayathery's office! Whuahahahaa... At night i was busy but i still took a stroll at the campus(HC Block).. I went there 2 play badminton with my sister.. hehehe... Den on the way, i can see ppl, especially boys n gals walking around having their valentine moments. Some gals were crying.. dunno 4 wat oso.. Siao! hahahahaha..

In my room, the temperature at night is equivalent to Genting highlands outdoor theme park! Very cold huh? no joke ok! if it's raining den will b worse de.. I'd becum an eskimo by covering myself with my blankets while walking in my room.. Luckily it is nt air conditioned or i'll b a FROZEN CAT! The main prob is my apartment is surrounded by trees! even in the afternoon, u cant see the sun.

Smtimes at night i can hear ppl talking loudly dwnstairs like their bapak punya apartment! so annoying! there was this night where those indian ppl having party at the president's hall. Aiyo! i cant even study u noe! Luckily tis event is nt on a weekly basis, or i'll definately move out de!

a few weeks ago, as i was sleeping soundly, i heard sm1 knock my door. Kinda eerie feeling. I gt so shocked tat i fell frm my bed n i sprained my legs n my left hand.. haizz.. nt 2 4gt, i oso knocked my head against the floor! very pain u noe.. den the nxt thing is my MSN gt ppl send msg.. Then i decided 2 ignore the sound frm the door n see who chat with me la.. It was Mercury.. adoi! I wanted to scream in pain but cant cz the pain made me lose my voice. Jz imagine la, the length between my bed n the floor is superb long ( on my bed itself gt 2 matresses de).. Luckily there was no serious injury. I managed 2 gt up frm my bed la. My sister oso nt around tat time.. haizz.. byk suei la!

During exam week i kept myself isolated frm everyone, but nt really isolated la.. I still socialize but nt so siao as b4.. hehehehehe.. 2day finally i finished my exam.. I'm so excited lol! Nw i can start planning 4 my holidays lio! 2mrw SPM results will b out.. So, i wish all the SPM students gud luck ya! Sleep well 2day. Dun worry so much ok! hahahahaha...

I dedicate tis wonderful video clip to all my frens who are alwiz supporting me day n night.. Enjoy lol.. Here's TVXQ-Magic Castle, a heavenly song...

2008-03-15T20:52:00.002+08:00

[xiah] mideul soo inayo naui ggoomsokesuh nuhneun mabuhpe bbajin
gojooranguhl
[choikang] uhnjena nuhreul hyanhan momjisen soomanheun
uhryuhoombboonijiman

[uknow] geuruhna uhnjena goodeun dajimbboonijyo dashi nuhreul
goohango malguhrago
[youngwoong]doo soneul moa gido haejo ggeutuhbneun yonggiwa jihyel
dallago

[micky] mabuhpwi suhngeul jina neupeul guhnnuh uhdomwi donggool sok
muhlli geudaega boyuh
[uknow] ije naui soneul jababoayo
[youngwoong] uriui momi dduhoreuneun guhseul neuggijyo

[xiah] jayoorobge juh haneureul nalagado nollaji malayo
[choikang] uri pyuhlchyuhjil sesangi nuhmoona sojoonghae
hamggeramyuhn

[uknow] mabuhpwi suhngeul jina neupeul guhnnuh
[xiah] uhdoomui donggool sok muhlli geudaega boyuh
[micky] ije naui soneul jababoayo
[choikang] uriui momi dduhoreuneun guhseul neuggijyo

[micky] jayoorobge juh haneureul nalagado nollaji malayo
[youngwoong] uri ape pyuhlchyuhjil sesangi nuhmoona sojoonghae
hamggeittamyuhn

Malaysia's Political Upheveal : The Street View [Extracted From Singapore News]

2008-03-09T16:50:00.002+08:00

"We were concerned about the morality of our leaders. It didn't help that Chua Soi Lek was involved in a sex video." (Reporting by Niluksi Koswanage in Penang and Naveen Thukral in Kuala Lumpur; Writing by Bill Tarrant; ) - KUALA LUMPUR, March 9 - Malaysians woke to a new political era on Sunday, having given Prime Minister Abdullah Ahmad Badawi's ruling coalition the fright of its life and the opposition a chance to become a credible check on power.

Here are some comments from the street:

Kay Tze, 27, restaurant manager, Kuala Lumpur

"I expected the number of seats to be reduced, but this was unanticipated. I'm fearful the results would affect business ... There's a lot of uncertainty, but there's also a lot of hope."

Daniel Sia, 27, civil engineer, Kuala Lumpur

"I am shocked. It feels Malaysia is a whole new country. It feels like it has been reborn."

Rozan Rahim, 30-year-old manager, Kuala Lumpur

"I don't think PM should resign, not so soon at least. People learn from their mistakes and become better."

R.V. Samy, 65, newspaper vendor, Kuala Lumpur

"I am very happy that Samy Vellu has lost the election. He talked big and did nothing for the Indian community. People have taught him a lesson."

Siew Meng Mooi, food stall hawker, Penang

"I'm shocked that Penang has fallen. I am looking to the opposition to keep to their promise of making Penang a better place, but I am worried about PAS . I hope they didn't impose their Islam on the people."

K.K. Lim, businessman, Penang

"I only expected a strong opposition, not a clean sweep. The opposition alliance has not been tested out yet. Maybe at the bargaining table there might be problems. I think the bigger problem would be relations between the federal and the state governments."

Mohamad Isa Jaafar, 44, building contractor, Kuala Lumpur

"It is not good to have one-sided parliament. The ruling BN had become all too powerful and arrogant."

Manjit Kaur, 50, real estate agent, Kuala Lumpur

"The cabinet needed a reshuffle, people wanted to see new faces and that is why you see so many ministers have lost. With the opposition coming into parliament with so many seats, we can expect better decisions. Things will get better now."

Firdaus Abdullah, 25, teacher, Kuala Lumpur

"It has been a fair election. I am not shocked because BN failed to resolve many issues such as the prices of goods and fuel, and the issues affecting the Indian community."

Maisarah Zainal, 26, teacher, Kuala Lumpur

"We were concerned about the morality of our leaders. It didn't help that Chua Soi Lek was involved in a sex video." (Reporting by Niluksi Koswanage in Penang and Naveen Thukral in Kuala Lumpur; Writing by Bill Tarrant; )

Read tis article n u'll b amazed with the truth of our dear country.. Tis will eventually teach our M'sian gov a valuable lesson in the "Fair & Square" concept... Congratulations opposition party! U've done a good job! Nw my taman oso under DAP de.. I'm sooo proud lol! cant explain hw happy i am when i gt this news frm my father.. K la.. gtg.. Till then, gudbye! ~Mosquicat Beez~

DBSK-Balloons(Very cute video clip... enjoy!)

2008-01-16T16:18:00.000+08:00

DBSK-Hug(Very nice movie lol... watch out for Jae Joong! He's sooo handsome!)

2008-01-16T16:13:00.001+08:00

American Idol (season 7) Tips, If u wan 2 b one! hahahaha.. enjoy reading lol!

2008-01-16T15:35:00.000+08:00

Dos and Don'ts for 'Idol' Hopefuls
A handy checklist for what to do (and what not to do) if you want a shot at winning the show
By Larry Carroll
Special to MSN Entertainment

Every new year brings with it hope. The hope of world peace, of good health for friends and family and, naturally, renewed hope for thousands that they'll make it through the nationwide auditions to become the next "American Idol."

This year's process has already begun, and Season 7 will launch on Jan. 15th at 8 p.m. on FOX. But, if you're among the few and the chosen, are you really ready for prime time? Based on the fact that the same judges, and the same die-hard millions who've powered "Idol" in the past, will be returning once again, the time has come to start looking for patterns.

Gallery: See photos of "Idol" hopefuls

So sit back, rest those vocal cords with some herbal tea, and read on. Because if you're going to become Season 7's big winner, you'll definitely want to hit these notes.

Don't Dance
Every season, a few early wannabes attempt to augment their performance with dancing. Most are dismissed immediately, and for good reason: If you feel the need to dance, then you must know you can't sing. America learned that the hard way with Britney Spears, so why should they have to do it all over again with you? Occasionally, once a contestant like Taylor Hicks has established the power of his pipes, he'll dance and get away with it. Other times, a Joshua Gracin or Jon Peter Lewis kicks up his heels and quickly gets the boot. Either way, it's just not a safe bet, folks. If you want to dance, go on that Marie Osmond show.

Dog Is Your Co-Pilot
America loves an underdog. So, if you're ugly, overweight, got picked on as a kid, or simply suffer from the occasional zit, play up your perceived handicap. As your singing skills get asserted, you can evolve into a more photogenic version of yourself (Hi, Clay Aiken. Hi, Elliott Yamin!), and the fans will rally behind you.

Check Yourself Before You Wreck Yourself
Embrace the point above, but just beware that if your underdog gets too big for its collar, the voters won't hesitate to send you to the doghouse. Everybody loved Chris Daughtry -- until he started getting cocky. And don't snap back at the judges, a la Justin Guarini, Julia DeMato or Brenna Gethers -- it'll just make you look like the over-egoed second act in a bad musical biopic. Believe it or not, the audience really does like Simon, Paula, and Randy, and have come to regard them like family -- so, if you get too big for your britches, you'll be booted out like a drunken uncle at Christmas.

The South Shall Rise Again
If you're from the South, get thyself to an "AI" audition, post-haste. Don't laugh: It worked for winners Kelly Clarkson (Texas), Ruben Studdard (Alabama), Fantasia Barrino (North Carolina), Carrie Underwood (near the Oklahoma and Arkansas border), and Hicks (Alabama), as well as runners-up like Clay Aiken (North Carolina), Diana DeGarmo (Georgia) and Bo Bice (Alabama). There seems to be several reasons why people from Los Angeles and New York never win: they're too polished, they lack Southern charm, maybe they just don't appeal to the Wal-Mart crowd. Regardless of whether any are true, the trend is clear: Start talking like Andy Griffith, or just stay home.

Pick Popular Songs
Just because you're from the South, doesn't mean you should perform country music -- and, no matter where you're from, don't dare sing a showtune. Showtunes sank the likes of Lisa Tucker and Mikalah Gordon. And Kellie Pickler and Bucky Covington's love of country didn't put them over the top, either. The judges seem to fall for rock music more increasingly with each passing year -- hence Daughtry, Bice and Gina Glocksen -- so, when it comes to the all-important job of picking your songs, skip Streisand and instead go for some Steve Miller.

Don't Be a Freak
Every season, America has an ill-advised one-night stand with Sanjaya and his mohawk, William Hung and his bangs, or Blake Lewis and his beatbox. If your plan is to rely on a fad, you're just trading 15 minutes of fame for a lifetime of mockery. If you really feel the need to go down that road, do like so many before you and simply make a sex tape with Paris Hilton.

Don't Be a Skank
While we're on that topic, short skirts, hot bodies and flirting with the bosses will only get you so far on "American Idol" (unlike in the real world, where it gets you a corner office and an expense account ). Over the years, we've watched Haley Scarnato ineffectively show her skin, and let's not even get started on Jessica Sierra. Frenchie Davis' dirty pictures got her the boot, and Antonella Barba similarly blew her chances. When Corey Clark (allegedly) took flirting to the next level with Paula, it still didn't take him to the top. Learn from the past: Sleeping with Paula didn't do wonders for Emilio Estevez's career, and it won't help yours, either.

Don't Ring in the New Year
Like it or not, America is more likely to fall in love with you when you're single and ready to swing. Performers like Scarnato started the process with a significant other, then shed the baggage as time went on. If you happen to be wearing an engagement ring, it might be a good idea to hide that rock, and hope it puts you on a roll.

Gain a Few Pounds
Typically, traditionally good-looking people are lucky if they make it beyond the top 12. Underwood is the only "AI" winner who could possibly make it as a model, and both she and Clarkson were still burdened by a lot of baby fat when they took home the title. Once again, it proves that people like the underdog, and our supersized nation wants to see its own reflection in an Idol. So, don't look as though you could make it without the world's most famous reality show, or you just might have to.

If You Haven't Got the Talent, Stay Home
The bottom line is, the cream rises to the top, and this show carries on for so many weeks, in front of so many millions, that it always screens out the weaker members of the herd. So either bring your A-game, or sit home on the couch with a lap full of nachos, and join the rest of us in a state that's truly American: idle.

Try tis out lol!

2008-01-12T20:30:00.000+08:00

all u need 2 do is copy n paste tis. den paste on ur blog or anywhere n answer the questions given.. try tis k.. it's fun! put ur own answers k, NT MINE!

Part 1

1. Does anyone know your password?
-- nope..it's confidential..

2. What was the last thing you ordered
at McDonalds?
-- erm..Hotcakes! yummy! try it lol.. only available in the morning..

3. Are you an emotional person?
-- YES! of course.. I've been crying
since last week!

4. Do you like your name?
-- yup.. a very special name indeed!

5. Ever felt jealous of your friend?
-- Nope.. so far NO! myb gt la, bt i didn't realize..

6. What was the last thing you did?
-- listening 2 songs on my MP4
player.. huhu..

7. who's next to you?
-- Daniel-Chia! he's bullying me lol!

8. Who was the last person you ate
with?
-- Azizah! V ate Korean food at MP foodcourt.. yummy..

10. What song are you listening to
right now?
-- DBSK-Hi Ya Ya

11. missin sum1?
-- erm...yup..my 2 angels, my friends,
Rajavenee, Miss Rosie, Sister Lee!!

12. Last person who called you?
-- errrrmmmm... my aunt

13. Last song you sang?
-- TVXQ-Stay With Me Tonight

14. Last time you danced?
-- yesterday... I was listening 2 Good
Charlotte songs.. Nice lol..

15. Lost a friendship over something
stupid?
-- ehehe...nope! But my friend being
stupid yes la..

16. Last thing you ate?
-- Korean mixed Rice(Bimbim Bap) n
Kimchi.. Yummy!!!

17. Been really depressed before?
-- yup.. these 2 weeks..

18. What time did you wake up today?
-- erm...8a.m..but i slept at 3 a.m..

19. what are you wearing right now?
-- tshirt n bermuda shorts...

20. Where are you right now?
-- on my study table..

21. What date and day is it?
-- 12 January 2008, monday

22. Did you go anywhere today? where?
-- yes.. MP..

23. what did you do there?
-- lepak la.. haizz..

24. Do you call your parents by their
first name?
-- Anio! Tat's rude of cz!

25. Are you an only child?
-- nope...

26. Where do you go shopping?
-- Anywhere that gt air cond n sells
cheap things.. hehehe..most of the tm,
i prefer shopping at MP..

27. Do you like where you work?
--i hope i do..but now i'm still
studyin..

28. Do you like books?
-- yes. especially encyclopedias..

29. Do you want to get married?
-- huurrmm...haven't decided.. Career
comes 1st lol!

30. To whom?
-- ermmmm.... i'll tell u later..
hehehe....

Part 2

1. Did you cry today?
* Nope.. But gt feel sad la.. worried bout 17th January thing wor..

2. What were you doing at 3:00 this
morning?
* sleeping.. too tired ma..

3. What were you doing 30 minutes ago?
* playing with my brother..

4. What was something that happened to
you in 2007?
* erm... i think i've suffered a lot
last yr.. tis yr oso nt a gud
beginning 4 me!

5. What is your sisters name?
* Eunice

6. Three words to explain your life
today??
* BORING! SLOWLY APPROACHING THE DEAD
END!

7. What color is your hair??
* black.. natural haircolour is still
the best after all..

8. What was the last thing you bought?
* errrrmmm... organic soya bean drink
w/o sugar.. Yummy! Love that!

11. Where do you keep your money?
* bank, wallet, cabinet, anymore?
hehehe..

12. What was the weather like today?
* Humid! I sweat 4 the whole day!

13. Where is your girlfriends?
* gf? errrrmmmm... i so many de la..
some in school teaching, some still
studying n the other i dunno.. too
many liao!

18. Who was your last hug?
* Felicia, my childhood friend. It's
a warm friendship hug frm her..

19. Do you want to cut your hair?
* 4 nw, nt yet la.. i'm satisfied with my new hairdo cz it makes me look like my fav singer frm TVXQ~Jae Joong... huhu.. I admire him! So handsome u noe..

20. Are you over the age of 25?
* heheh...mentally yes, physically NO!

21. Have you ever thought someone was
the one?
* erm...myb..

22. Do you watch wrestling?
* nope.. i prefer watching the CAT &
MOUSE chase in Tom & Jerry... huhuhu...

23. Does your screen name have an "x"
in it?
* no.. if my wallpaper gt la.. TVXQ!

24. Do you know anyone named start from
N or F?
* Yup.. Too many de.. lazy 2 list dwn..

25. Do you make up your own words?
* sumtimes..

26. Are you ticklish?
* errrmm.. gt la.. hehehe...

27. Are you a jealous person?
* sometimes.. especially when it's
related 2 studies.. Kiasuness strikes!

28. Favorite animal?
* Rabbits n Tortoises!

30. Who's the last person to call you?
* My mom... She asked me whether i wan
anything 4 dinner o nt..

32. Do you chew on your straws?
* nt really la.. but 2 vandalise the
straw, i will!

33. Do you have curly hair?
* errrmm.. mine is wavy.. natural curl!

34. What is the next concert you're
going to?
* TVXQ! Dewa 19! Good Charlotte!
Shinhwa! HSM! Gwen Stefani!

35. Where did you go today?
* MP..

37. What is something you say a lot?
* as usual, all the 'ma', 'wor', 'la'
n some Hokkien words.. hehehe..
typical chinese lol!

39. Have you seen the movie "Donnie
Darko"?
* nope.. nt interested at all..

40. Do you have to work tomorrow?
* work arh? becum driver lor.. i'll b driving to KL 2moro for the Education fair..

43. What should you be doing right now?
* watching tv.. but nothing
interesting 2 watch.. i guess on9 is
still the best!

44. Do you have a nickname?
* yup... MOSQUICAT(MOSQUITO + CAT)

45. Are you a heavy sleeper?
* nope! my sleep is alwiz disturbed by
my bro.. haizz.. nt to mention, i alwiz hv bad dreams.. some possible n some IMPOSSIBLE!

46. What are you listening to?
* Good Charlotte-Keep Your Hands Off mY Girl

47. What was the best movie you've seen
in the past two weeks?
* last 2 weeks?? yesterday i watched Mars Attack.. Nice movie lol..

48. Do you want a boyfriend/girlfriend?
* i have both..hahahaha

49. When was the last time you go to
mall??
* erm...a few days ago with jijah... huhu..

50. Name someone who made you smile
today?
* Azizah.. I was busy looking at the pics v took tat day at the museum n clock tower.. hahahaha.. besides that, Daniel oso la.. He chased my mom! hahahahaha...

Part 3

1. Grab your phone.

2.do you have a camera phone? if so
who's the 3rd picture?
-it's me la! posing with my Xmas hat..

3.what's your ringtone?
-DBSK-Rising Sun

4 . Who's the first person who comes up
under the letter M?
-Marham

5. Who's the last person you called?
-Azizah

6. Who was your last missed call from?
-Lee Tat Li

7. Who's the 3rd person who comes up
under C?
-Chea Hong

8. Who's your speed dial number 2?
-My sister

9 . Who's the 3rd person who comes up
under J?
-Juliana

10. Who was your last received call
from?
-My mom.. I missed call her n she
called me back.. I'm a true HAJI
BAKHIL!

11. Who's speed dial number 4?
-Azizah

12 . What does your wallpaper say?
-erm.. xthing la.. jz a pic of me n my
sister..

13. How many messages are currently in
your inbox?
-Wow! That's a lot! No tm 2 count la..

14. what is your screen saver about?
-xthing... jz showing the time..

15. Who's speed dial number 1?
-My dad...

16. Who is the 5th message from in your
inbox?
-Devanthini.. she's very concerned bout me.. proud 2 hv a fren like her..

1 7. Who's the 1st person who comes up
under B?
-Betty Chan

18. How many bars of signal do you
currently have?
-full, of course.. most of the tm gt
line la..

19 . Name every person you have text
messages from
-waaa... that's a lot man! whoever
sees my phone can pengsan de.. hehehe..

20 .who is the 5th person under A?
-Airin Rahman

21. Who is the 9th person on your
missed calls list?
-Sue Yuin

22. What does your 5th text message in
your inbox say.
-Hi Emelia. How r u? How's life?

23. who is the first person in your
contacts?
-Abigail Boh

24. what's da brand of your fon?
-Nokia 7360(bought it frm s'pore 2 yrs ago..) limited edition lol..
bt nw gt prob de! haizz..

25. Ever lost it?
-Choi! Touch wood! hahahaha.. I'd b so
miserable if i lost my hp! lost of
hp=lost of contact

26. Did u bring ur fon everytime?
-yes.. useful during emergency,
especially when i'm driving..

27. currently, stick messenging wit
-errrmmm.. so far oni Devan n Tat Li..
the rest i dunno la..

28. Waiting sms from someone?
-Nope! Must save crdt k! huhu..

29.favourite sms from?
-errrmmm... nobody.. but i prefer
chatting with Azizah bcz of her
hillarious jokes.. Yazid oso la..

Bombs From World War 2 Discovered At Jalan Gembira, S'pore--Extracted frm S'pore News..

2008-01-06T19:53:00.000+08:00

SINGAPORE : 27 unexploded war relics were found at a Jalan Gembira construction site at MacPherson Gardens on Saturday afternoon.

The Ministry of Defence (MINDEF) said the relics comprised old artillery shells, mortar bombs and stick grenades. The activating fuzes were not attached.

The SAF Chemical Biological Radioactive and Explosive Defence Group is dealing with the relics which will be brought to a demolition range for disposal.

MINDEF also assured the public that there is no cause for alarm.

A construction worker had made the discovery and MINDEF was called in to clear the relics. — CNA /ls

Squash Practice At MAKSAK, Bt Berendam.. Bone cracking experience indeed!

2008-01-06T18:21:00.000+08:00

2day i played squash with my sis..I warmed up 4 30 minutes like tat n headed straight 2 the court.. Huhuhuhu.. the weather was nice yest, RAINING HEAVILY till i felt like sleeping oni.. Den i checked on the balls.. everything ready, double dots, single dots, blue dot jz name it i hv it! Den i went into the court n stroke 1st la, like i alwiz do during squash practice.. Thank God my stroke is still there, still as gud as bfore.. hehehehe.. gud thing la.. At 1st, i played a game with my mom, but nt proper game la.. kinda like ping pong to me, but my mom is quite gud at squash cz my dad trained her bfore..

Many times i kena fault service till i gt so fed up.. Haizz.. wat la! Later, i play with my sis pulak.. Her playing still ok la, but nw she can't run as fast as bfore.. pemalas betol! V kept on teasing each other~STUPID DOG! STUPID CAT! LAZY DOG! LAZY CAT! SMART CAT, STUPID DOG! hahahahaha... Den i imagined the ball as Dr. Baha n i hit the ball very hard, i think harder than my previous shot record!

The MAKSAK court oso quite bad condition, i.e. the walls gt holes till my shot can terpesong here n there.. I think the condition quite similar 2 Likas court at Kota Kinabalu.. I'm serious! Satu kali pukul, itu dinding ada lubang.. Haizz... Bfore going home, v took pics in the court.. With tis post, i enclosed the pics that i took yest.. Sorry la.. tis blog supposed 2 b here yest.. 2day(6/1/2008) oni i complete tis post.. hehehehe..

me n my sis posing after a tiring game..

a little close up would b sooo much better.. huhuhu..

my sis playing a game with my mom.. i'm jz a spectator..

my sis posing in the court.. melebih betol! arrrrrgggghhhhhh!!!!

tak jadi pukul bola, so, pose la.. hehehehhe.. meeeeooooowwwww....

Clean Clothes And Toxin They Hide

2008-01-02T00:14:00.000+08:00

The clothes we wear and the way we keep them clean can actually shorten our life span. What role is fashion playing in your longevity plans?

In the United States, dyes containing benzidine - a substance that is easily absorbed through the skin - are no longer used because they are so highly carcinogenic.

Most of the clothing that we buy today is imported from other countries that in many cases do contain these dyes. Additionally, let's take a look at "no-iron" cotton fabrics.

These are treated with formaldehyde resin, the fumes of which can cause allergies, asthma, cough, fatigue, headaches, restless sleep, and skin rash. Your best bet for good health is to wear naturally dyed cotton fabric.

Hang Toxins Out to Dry
Traditional dry cleaning makes use of a chemical solvent, called perchloroethylene, to remove stains. The chemical residue of this solvent is toxic to humans; in fact, many people experience such adverse reactions from dry-cleaned clothing as dizziness, headache, sinus congestion, and shortness of breath.

Perchloroethylene has also been found to cause cancer in animals. Minimize your exposure to chemicals by airing out your dry-cleaned garments for at least 24 hours before putting them away in closets or drawers. Another better option is to seek out dry cleaners that use only organic, nonchemical cleaning methods.

Clean of Chemicals?
Laundry methods are not totally free of health risks, either. When we clean our clothing with chlorinated laundry detergent and bleach, inhalation can irritate or damage the lungs and upper airway.

Your healthy alternative is to launder your clothes in baking soda or natural detergent. Brighten those whites with borax or nonchlorine bleach. When you stick to the natural stuff, you will not only get truly clean clothes but also help save the environment from degradation.

Keep Moths Out Naturally
Moths spell bad news for your clothes and nothing is more aggravating than finding out that there is a moth hole in your favorite sweater.

Tempting as it might be, don't use mothballs. They contain a benzene compound that can cause cancer. Instead, opt for the natural alternatives: cedar balls or panels and dried citronella, lavender, marigold, and pennyroyal that can be purchased in herb shops. Another option is to place your clothing in vacuum-sealed bags for storage.

A Caution About All that Glitters
When your favorite silver ring is tarnished, before reaching for your jewelry cleaner, consider this: one of the substances commonly found in these cleaners is cyanide - the potent poison that can affect you negatively through fume inhalation and skin contact.

Though a seemingly small amount of toxicity, these exposures add up, compromising our health over the long term. Some simple nontoxic alternatives for jewelry cleaning can be found around the house. To clean silver, line a bowl (preferably glass) with aluminum foil and fill with three cups of hot water mixed with two tablespoons of cream of tartar, readily available in the spice or baking section of your supermarket.

Once this mixture dissolves, soak your silver jewelry for one hour and then rinse with water. For gold, use baking soda or toothpaste with a soft cloth.

I hope this blog finds you fashionably healthy! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

--Dr. Mao

Heal Your Headache Naturally

2008-01-02T00:13:00.000+08:00

What do you do when you have a headache this big? Before reaching for a pill that dulls the pain without addressing the problem, look to the cause. The causes of headaches are many, but the root cause can almost always be traced back to lifestyle. Read on to find out how to stop a headache in its tracks!

Common Causes of Headaches
Something in your life is creating an adverse environment that causes a headache. For instance, most people are familiar with the occasional headache that comes from a cold, staying up too late, or drinking too much. Other common culprits include sinus problems, muscle tension, eyestrain, stress, jaw clenching, a virus, allergies, poor eating habits, and a muscle injury in the neck and back. Some women may experience headaches due to a hormonal imbalance.

The Food Factor
What we eat on a regular basis affects the energy flow in our body. Proper eating habits can help maintain a good flow of energy and blood to the head, preventing headaches. Eat frequent smaller meals and choose wholesome foods, with no preservatives, additives, or artificial compounds.

For headache relief, eat more: whole grains, fiber-rich foods, green leafy vegetables, parsley, chrysanthemum flowers, mint, green tea, onions, ginger, pearl barley, carrots, prunes, buckwheat, peach kernels, and almonds.

Stay away from: alcohol, chocolate, MSG, nitrates, sulfites, sugar, salt, caffeine, and oily, greasy, or fried foods. Consider that caffeine, because it affects your blood vessels, can provide instant relief from a migraine headache. But be cautioned that regular use will make you dependent, meaning when you don't have it, the withdrawal will give you a painful headache! Do not eat late at night, while on the run, or under stress. Spicy, stimulating foods, and heavy starchy foods should also be avoided.

Remedies for Relief
Here are some remedies and suggestions to help you tame the pain:

• Make fresh carrot juice. Drink a glass of carrot juice every 4 hours until your headache subsides.

• Prepare a compress. Put 5 drops of lavender essential oil in 1 cup of warm water. Soak a towel in the water and then wring it dry. Place it on your forehead and/or upper neck as a compress during a headache.

• Try making this herbal tea: Boil 2 tablespoons each of chrysanthemum flowers, cassia seeds, and mint in 4 cups of water for 15 minutes. Drink 3 cups a day until the headache subsides. These herbs will help clear the sinuses and reduce head pressure. Other herbs that may prevent or temporarily relieve headaches include feverfew, peppermint, wintergreen, chamomile, and passionflower.

• Regularly stretch your neck and back muscles and pay attention to proper posture and ergonomic positioning during work and play to avoid tension headaches.

• Nip your headache in the bud before it starts with a gentle walk. Taking a walk in fresh air will help stimulate blood flow and increase the flow of oxygen to the head. So when you feel a headache coming on, step outdoors and go for a 10-minute walk, breathing deeply and vigorously.

• Headaches can typically be prevented by relaxation and stress-releasing techniques like meditation and tai chi. Practice these daily to maintain a healthy lifestyle, free from headaches. And please note that vigorous exercise during a headache episode is not recommended because it can worsen the condition.

Take note: When you experience severe, debilitating headaches that don't respond to over the counter medication, or wake up in the middle of the night with excruciating head pain, visit your physician or the emergency room immediately.

I hope this article finds you free from future headaches! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

--Dr. Mao

- - - - - - - - - - - - - -

New Year's Weight Loss: 6 Simple Steps To Lose Weight Faster

2007-12-26T23:06:00.001+08:00

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

~Adapted frm Yahoo!
http://health.yahoo.com/experts/drmao/8305/new-years-weight-loss-6-tips/

10th Kingdom episode 2 part 6...

2007-12-25T23:53:00.000+08:00

10th Kingdom episode 2 part 5...

2007-12-25T23:37:00.001+08:00

10th Kingdom episode 2 part 4...

2007-12-25T23:24:00.001+08:00

10th Kingdom episode 2 part 3...

2007-12-25T23:23:00.000+08:00

10th Kingdom episode 2 part 2...

2007-12-25T22:36:00.000+08:00

10th Kingdom episode 2 part 1...

2007-12-25T22:34:00.000+08:00

10th Kingdom episode 1 part 6...

2007-12-25T22:13:00.001+08:00

10th Kingdom episode 1 part 5...

2007-12-25T22:02:00.001+08:00

10th Kingdom episode 1 part 4...

2007-12-25T21:49:00.001+08:00

10th Kingdom episode 1 part 3...

2007-12-25T21:38:00.002+08:00

10th Kingdom episode 1 part 2...

2007-12-25T21:38:00.001+08:00

10th Kingdom episode 1 part 1...

2007-12-25T21:14:00.000+08:00

Nice Video!! Watch it!

2007-12-25T21:09:00.001+08:00

Christmas Countdown Party at Felicia's House! Fun & Exciting! Enjoyed Myself!!!

2007-12-25T19:57:00.000+08:00

Yest night I went to Felicia's hse at 9 sumthing like that.. 4 ur info, she's my childhood fren since standard 1.. Eventhough my body is weak, but i still go la.. Can't break my promise 2 her.. Paisey oni! The traffic at Semabok quite congested due to the Christmas celebration at Portuguese Settlement. Can see many cars frm KL, S'pore, JB, NS n etc.. Gt one car frm Thailand too.. hahahahaaha.. Luckily I'm nt the one driving la.. It's my dad who drove the car. Den at Bkt Senjuang road, the traffic jam si jialat, i mean, BUMPER TO BUMPER kind of traffic jam.. Tis is the one i hate the most la.. So many ppl showing off their KIASUNESS, especially Singaporeans.. U noe la.. Famous for their KIASU SYNDROME.. ehehehehehhe..

Den halfway, my mom's car gt problem; the temperature of the car rose to a dangerous lvl.. Anytime will hv smoke coming out frm it.. Adoi! Many times dy like tis.. So, my dad switched off the air-con to cool dwn the car.. Haizz.. Suei betol la.. At the junction to Felicia's hse oso traffic jam. Many cars coming in and out of the road till the road became extremely narrow to pass through.. Thank god it's Kancil la.. If use Waja den hv 2 squeeze through the narrow passage..

At Felicia's hse, gt so many ppl.. all of them r her relatives la.. those ppl r so friendly n gave us a warm welcome.. gud la.. I like that! Den Audrey started crying! Haizz... I think she 4gt me dy wor.. I wore Christmas hat k! Hahahahahaha... Furthermore, i gave them a Christmas card; for Felicia and her sis gt presents la.. Jz a small gift 4 Xmas.. Actually i'm nt gud at buying presents, but i think i've made a right choice in buying presents this time lor.. hahahahahahahaha..

After that, Felicia's relative invited us to eat.. they served one whole turkey, sausage, roasted pork, mixed vege, fried chicken... The food nt bad la.

Den felicia's aunt asked me whether i want to drink red wine o nt, but i say no! I dun drink wine/ sparkling juice/ beer!!! Nt gud 4 health!! Den there's one dish very spicy, n my drink oso finish.. Den i saw one cup(belongs to nobody la..).. the drink looks like Ribena lei.. Moreover, Ribena is my fav drink..I drank the whole cup n felt dizzy after that... Den Felicia came n chat with me.. So I layan her la, eventhough i mabuk liao..

Den she talked bout her drink.. She oso drank the same thing n told me that she's drinking red wine... OMG! I drank one whole cup of red wine! Adoi! No wonder la very dizzy... Isk... Isk... Isk... After makan, v chat till the stroke of midnight to celebrate the countdown to Xmas.. at 12am, everyone started distributing presents n oso opening the presents.. Felicia gave me a candle whereas her aunt gave me n my sis a Disney cup made of glass..

Finally the party came 2 an end for me n my family.. At 12.30 am me, my sis n my parents went n jalan-jalan at Portuguese Settlement but it was kinda crowded ovr there.. So many young ppl spraying party spray on each other, but thank god i'm nt a victim la.. hehehehehehe.. Fun 2 see all that! Saw a few IJC gals walking around but i buat tak tahu oni la.. I dun think they can recognize me oso.. I looked diff in my santa hat.. Halfway i heard something;like ppl tgh gaduh oni.. Den i decided to watch it 4 a while la.. Actually the fight started when these monkeys began spraying party spray on the vehicle passing by..

So, the driver gt down frm his car n slammed the guy who sprayed at him with a helmet.. The fight quite bad lor.. But the rest i dun really knw la.. My mom too frightenned till she urged us to go back as soon as possible.. Haizz... Ingatkan want to take pics to blog, but my mom punya pasal la... I can hear ppl cheering during the fight, for eg Go! Go! Go! Woooooooooohhhhhhhh!!!! I think the fight is better than WWE de.. Hehehehehehehehe.. That's the end of my trip to portuguese settlement tis morning.. Hahahahahaha... Enjoy reading!!! Merry Xmas everyone!!!

Merry Christmas Everyone!!! Here's a Christmas song 2 enlighten the joy of Christmas!!! Enjoy!!!

2007-12-25T01:21:00.001+08:00

Family Reunion 2007

2007-12-23T22:44:00.000+08:00

2day(22nd December 2007) v had a family reunion in conjunction with Aunt Rajaine, Uncle Divakaran and my grandma's bday.. Nt forgetting early Christmas celebrations.. V went there at 7p.m., but bfore that I fetch my aunt frm her hse at Kota Laksamana. When reached my uncle's hse, very late dy.. All of them were busy preparing 4 the dinner... Tis yr punya reunion very grand compared 2 the past yrs.. Those who came; Uncle Sudhakaran, Uncle Divakaran, Aunt Rajaine, Aunt Sheela, my grandma, Aunt Sreelatha, Aunt Kunyi, my grand aunt, Uncle Jayakaran, Aunt Suraj, Aunt Charlyn and the rest of my family...

At the kitchen, Uncle Sudhakaran was busy preparing his delicious dish~ Garden Salad.. One of my fav dish.. Hehehehe..

Den v started talking abt chefs.. Uncle Sudhakaran gave each of my aunts a name.. He himself is Chef Ah Seng, Aunt Sheela; chef Ah Heng... Haizz.. v laughed till like org gila u noe... The whole kitchen like wan 2 roboh liao.. During dinner, our main topic is abt DIET! It all started with Uncle Sudha, talking abt Detox n dieting stuff... Den my sis pulak refused 2 eat salad but ate lots of fish n chicken.. My sis told my family that she's on a diet n alwiz exercise... Haizzz.. The same old thing i hear in my hse everyday..

I ate lots n lots of crab.. Hehehehehehe.. My fav la!!! I'm the queen of crabs u noe! Here's the amt of crabs i've eaten jz nw...

After dinner, it's opinion talk.. V talked abt the foods la.. den the 3 chefs started asking abt the foods.. Here's the summary of our opinion...
--Marinated mutton curry~ The gravy was tempting, but the mutton very hard la... Aku punya gigi pun blh patah!
--Garden Salad~ Very delicious.. the best part of it was my mom's groundnut gravy.. Yummy!!! Satu mangkuk besar pun tak cukup...
--Chicken cooked with soya sauce~Tasted very gud, but i oni took one piece of chicken..
--Mussels~Looked like kupang, but i dunno wat's tat la... delicious gravy!
--Crab curry~Very delicious.. I ate most of it since my family members dun really like 2 eat crab.. hehehe.. gud opportunity 4 me 2 kebas...
--Garden Salad with Alfalfa~Yummy! I ate quite a lot la..
--Baked Fish with Sambal limau perut~Very delicious, but sekejap sj sudah habis.. I think my sis is the one who kebas most of it la..
--Fish curry~A special preparation by Uncle Divakaran.. Very delicious, but like no salt la... Gud 4 ppl who are health conscious... hehehehe.. nt me la!

After clearing everything, me, my sis, Aunt Rajaine n Aunt Suraj went 2 kacau the neighbour's dog.. HAizz.. their names oso very weird la.. One Boy the other one Girl... The one very bising is Girl.. No wonder la.. Mcm mulut murai! I began mewing like a cat till the dog barked at me like a wolf.. hehehehe.. Cats rule! Down with the dogs!!! Den my sis pulak asked me to take pic of her n Boy... but the pic nt very clear la.. In the dark summore..

Later my mom called me n asked me 2 help with the cake cutting preparations.. the men in the family oso busy with Football.. Haizzz. Malas betol la..

Uncle Jayakaran bought chocolate brownie cake frm Renaissance that costs abt RM50++ like tat.. Adoi! So expensive o.. Secret Recipe oso almost the same price la.. Den v started singing Birthday song...

The chocolate cake very sweet la.. I didn't eat tat much oso.. Jz one small piece n i had enough of it..

frm left: Uncle Divakaran, Grandma, Aunt Rajaine, Grandaunt

here's my sis with a rose growing frm her lips.. hehehehehe.. joking oni la.. I think she's too obsessed with the canteen gal la..hahahahaha

Den the men in the family watch football n v pulak busy sindir them... I was a while tat i came out with tis idea~These ppl watch football till forgot bout the surrounding.. If ask them to walk home oso they will, asalkan can watch till finish.. like tis they can take the Panorama bus home de ma.. Hehehehehehe..

The party finished at 11.15p.m... Den I fetched Aunt Sreelatha home i headed straight home, in a DRUNKEN MOOD OF LAUGHTERS.. I think I "drank" too much SPARKLING JUICE OR LAUGHTERS de la.. hahahahahahahaha.. looking forward for the next reunion during new year... Pls.. Pls.. Pls..

Christmas at Dataran Pahlawan!!! Interesting!!!

2007-12-22T01:16:00.000+08:00

I went to Dataran Pahlawan 2day.. So, I fell in love with tis decorations along the concourse area... See 4 urself la.. Trust me! U'll fall in love with it! it's kinda like a fantasyland to me.. hehehehehe..

Tis 1st pic is the performance by a gp of dancers.. very nice o.. but the gals punya dressing arh, errrrrrrmmmm.. MENJOLOK MATA!!! But nice dance!! Congrats dancers!

Den i noticed tis huge christmas tree while talking with Ai Ting.. wow!!! So big o!!! I wish i could hv that in my hse...

tis is de overall view of the concourse area stage.. Beautiful huh? a gud dating spot 4 me.. hehehehehe.. can bring my top 6 there n lepak! Huhu...

TVXQ-O

2007-12-19T09:22:00.001+08:00

Asian Idol Hady Mirza receives hero welcome home.. Extracted frm Singapore News

2007-12-18T00:29:00.000+08:00

SINGAPORE: Hady—mania swept through Changi Airport on Monday evening when the Asian Idol returned home.

Hundreds waited more than an hour to congratulate Hady Mirza and to see their idol in person.

It was the generous voting of many of the fans that had helped the Singapore Idol win the Asian crown.

One of his fans, Zahratul Asyeeqah Mohamed, said: "For my family, the combined cost (of sending text messages to vote for Hady) would definitely be more than S$700."

Basking in the attention of hundreds of supporters, Hady did not forget to attribute his success to his fans.

He said: "This is not my own... this is our win together. I’m so happy, look at them! This is all too overwhelming."

Here's my opininon bout tis guy--singing nt so gud but gt looks oni.. Fail la! How is he gonna sell his own debut album? Haizz.. VOTERS, THINK BOUT TIS LA! Is he gonna b popular or ended up leading an unpopular lifestyle similar to Taylor Hicks? whateva oso I support Singapore as a growing country la.. Nt the singer!

A Santa Wannabe... Hehehehehe.. A Masterpiece Of Mosquicat Beez

2007-12-17T22:23:00.000+08:00

Korean Food at Mahkota Parade Foodcourt.. Yummy.. It's so original lol..

2007-12-17T01:22:00.000+08:00

Today I went to Mahkota Parade with my family members. Bfore that, went 2 fetch my sis frm work den v headed straight to MP.. Traffic kinda congested at certain areas.. But v managed to find a parking lot at Plaza Melaka Raya. I was so hungry at tat time coz i didn't eat tat much 4 breakfast n my medicine really makes me superb hungry.. hehehehehe..

At the food court, me, my dad n my sis ate korean food.. My mom ate chicken rice.. Den I order the same thing la-Bimbim Bap/Korean Mixed Rice... tat's my fav korean food.. Actually gt 2 types of Bimbim Bap;one is the original vegetarian version n the other one gt chicken chunks la.. Both oso equally delicious.. But i prefer the vegetarian Bimbim Bap.. 2day's menu slightly diff compared to last tm.. The kimchi is diff la.. still delicious eventhough the ingredients r diff. Den my dad went to tapau one tupperware of Kimchi.. Yumm... Yumm.. They gave us free drinks;each of us gt one cup of Iced Lemon Tea.. I terkejut at 1st, but nvr mind la.. free things ma.. the bill oso come to abt RM23++.. Not cheap ok! Hahahahahahaha....

Tis is de 2nd time I eat there la.. Too delicious de.. Hehehehehe.. The Bimbim bap rice consists of Spinach, Carrot, Egg, Omelette, red sauce(tis is very delicious! Try it lol!), Fresh mushroom, the other one dunno wat's tat la... Looked like tauge oso... Haizz.. Den the side dishes r Kimchi, omelette n soup... A perfect combination of yummy korean food.. Juz love tat very very very much!!!!!!!!!!!! See the pics tat I include k... I'm promoting tis food to all fellow malaysians!!!

Merry Christmas Everyone!!! Here r sm of my activities in conjunction with the Christmas celebration!!!

2007-12-17T01:21:00.000+08:00

Pics... totally syok sendiri... Hahahahaha..

2007-12-15T00:29:00.001+08:00

Wanna See My Sister Rehearsing For Her Proposal?? View tis n enjoy!! Hehehehehe...A Genuine Masterpiece By Mosquicat Beez

2007-12-12T22:49:00.000+08:00

2006 Happenings

2007-12-12T22:48:00.000+08:00

14th January--Yong Xi & Yong Xun's bday
31st January--Last day of work at Bintang
6th February--Work At Bintang again(it's a long story how it actually happens...)
11th March--Last day of work at Bintang(quit again cz of NS training)
12th March--SPM Result
14th March--Angelina's bday
18th March--National Service Registration Day(I nvr go oso la.. Gt excused..hehehe..)
27-29th March--Program Pendedahan Kerjaya Seorang Doktor(Hospital Melaka)
28th March--Keputusan Pangillan Temuduga JPA
5th April--JPA Interview(Kolej Yayasan Melaka, 10a.m.
18th April--Mom's bday
10th May--JPA Interview Results
12th May--PIBG Meeting SMKIJC
20th May--Met Goh Ai Ting at MP..Juz lepak with her ma.. hehehehe..
27th May--UPU Result(didn't gt la, but i do rayuan)
30th May--Matrikulasi Application Result(didn't gt oso, but i appeal at Putrajaya)
6th June--Someone's bday but i dun rmbr who.. I oni rmbr 666, end of the world!!!
11th June--Back 2 school...MHS!!!
15th June--Marham's last day of work... Dunno whether true o nt la..
17th June--IMU Open Day
18th June--Azizah's matriks registration day..
28th June--Whitney's dies... sob.. sob.. sob..tis happened in 2003..
29th June--Work At Bintang Again... Hehehehehe.. Ms Tan punya pasal la.. haizz..
3rd July--Squash practice MHS
10th July--Sriwijaya University roadshow
10th July--Squash practice MHS
12th July--Granduncle passed away(Mom's side)1950 hours
27th July--Last day in Form 6
29th July--Last day of work at Bintang... Blood donation campaign, Mahkota Parade
29th July--Chee Hua's bday
8th August--Collect pay
10th August--Sze Kuan's bday
10-12 August--Kem Bina Negara Asas, Kem Keris, Ayer Keroh
12th August--Yazid's sister's wedding(can't attend the wedding..)
17-19 August--Pikom PC Fair(I bought my laptop)
19th August--MBYS Leadership camp
31st August--Merdeka!!! Attended Merdeka Function(SMKIJC Band)
2nd September--SPCA Charity Food Bazaar
6th September--Sue Yuin's bday
7th September--Lepak with Sue Yuin
15th September--MY BIRTHDAY!!!
21st September--Airini's bday
22nd September--Christine's bday
30th September--Lepak with Azizah
10th October--Azizah & Seok Leng's bday
11th October--En. Shariff passed away
13&14th October--Hari Raya
23rd October--MUET exam(Speaking)
24th October--Genting Founder, Tan Sri Lim Goh Tong passed away
26th October--Leo Charity Concert-Thrillers Night
29th October--Sister's bday
3rd November--MUET Exam(Reading, Writing, Listening)
5th November--Wan Nur Siszeanda's bday & Aunt Sree's bday
15th November--Felicia's bday(my childhood friend)
15th November--621348(guess wat no. is tis? cinema booking no. la.. u can buy 6D :P)
17th November--Dad's bday
28th November--Su Yi's bday
30th November--Ex-wife's(Rajavenee) bday
7-9 December--Pikom PC Fair(bought SD card, Earphone)
10th December--Marina's(Azizah's sister) bday
11th December--Sau Wai & Aunt Rajaine's bday
14th December--Grandma's bday(mom's side)
14th December--Grey dies
18th December 2006--Work At Bintang 1st time
21st December--Birthday Bash at uncle's hse..(mom's side)
24th December--Christmas countdown party at Felicia's hse
25th December--Christmas Day
31st December--New Year countdown party(dunno can make o nt la...)

If anything i missed out, pls post a comment here k... Or if any of u tat i nvr include ur bdays pls comment here too.. Thx 4 ur considerations!! Gamsahamida chin-gu!!!

The Universal Idea Of Flirting!!! Hahahahaha...

2007-12-12T22:46:00.001+08:00

These few yrs i noticed that i flirt more compared to those childhood days.. Ya la.. Humans grow!!! Another universal truth!!! It all started in Form 1 when i 1st "fall in love" with my Science teacher, Pn. Lee Fay May.. Everytime oso I find time 2 go n see her personally to discuss bout Science stuff.. Hehehehehe.. ADA UDANG SEBALIK MEE le tu.. meow.. hahahaha...

I fell in love with her quite long oso la, abt 3 yrs like tat lor.. It was then one teacher came into my life... At 1st i thought she's a boring person, uninteresting n bla bla bla.. She dun hv the looks too!!! Juz an ordinary human on the outside but the inside i discovered when i was in Form 4.. Haizzz.. It's kinda like cinta pandang pertama to me coz the moment i met her, my heart was pumping very fast till cannot pump de.. No la.. Joking oni!!! Hehehehehe... Tis person that i'm talking abt is none other than RAJAVENEE!!! MY SWEET EX-WIFE!!! HAHAHAHAHAHA....

One sunny afternoon, as usual i was walking around the Form 1 block doing my daily routine as a Ceti Haram!! Suddenly one sweet voice uttered frm my back,"Excuse me, can I borrow your pen?" When i turned back, it's Rajavenee... All tis while i hate her since she 1st stepped into the ground of SMKIJC... Her words actually melt my heart! Believe it!!! Awwwwww.... That's the 1st tm i fell in love with an Indian teacher.. hehehehehe...

Our "love" only lasted for abt 3 yrs.. Nw I planned to stay single... My top 6 darling; Ms. Rosie Tay, Rajavenee, Mdm. Tan, Sister Lee, Mrs. Leong n Mrs. Ong... All oso i "cerai" de.. Sad thing to accept but I'm proud of myself for doing that.. It brings so much pleasure to myself!!! Hahahahahahahahahahahaha... As 4 guys, nt yet.. Still need to be feminine bfore i hv a special bf.. funny huh? I'm still tomboy n i need some time to adapt to the feminine world... U knw what is tat la..

2day me n my sis really flirt a lot de.. It all started in de afternoon, when my sis came back frm her Undang-undang test.. Den I ajak my mom go 4 shopping at my ex-workplace.. But today nt many cashiers tat i knw la.. At 1st i met Seok Leng with her Christmas cap.. really looked like Santa Rina de la.. Hehehehehe.. She was busy talking to Vanessa Lim... So, i decided to go inside n find my mom lor.. Sekejap sj dia sudah hilang! After shopping, v headed to the cashier counter.. Alamak! I wanted to meet Siew Yan but I 4gt how she looked like de.. haizz.. gt 2 cashiers that looks like her wor.. But i nvr gv up oso la.. Frm a distance i can see 2 gals, one is short n the other is tall... Hahahahahaha.. Confirmed the shorter wan is Siew Yan!!! Den i flirt with her 4 a while la.. Later, chat with Seok Leng pulak..

At home, we're also talking bout this thing till i had enough of it liao.. Suddenly i gt a phone call frm Marina, Azizah's elder sister.. She called to ask bout my sis.. haizz.. Kesian betol la.. Den v chat quite long on the phone, n i managed to wish her Happy Birthday since 2day's her bday..

After chat finish liao, my sis asked me who am i talking to? den i say Marina, ur darling.. whuahahahaha..jz 2 irritate her oni ma.. I told marina that my sis enjoyed herself at her workplace despite the presence of Pretty Gals, n jovial ppl.. Heheheheeh.. She laughed till like mad oni la.. Den i say my sis flirt a lot at her workplace.. I used to do tat last tm, at Bintang.. hehehehee....

At night, we each ate an ice-cream, den started doing crazy things with the ice-cream stick.. My sis wants to do a marriage proposal with her ice cream stick! Adoi!!! Apa la.. Me pulak broke the stick into pieces n started experimenting on the stick.. Sempat ambik gambar my sis with her ice-cream stick! Whuahahahahaha..

Finally I decided to close the topic on flirting.. U see, tis is my concept of flirting.. With the presence of pretty gals, anything can happen!! Hahahahahahaha.. Joking oni la.. Nw no more flirting! Must concentrate on studies de.. hehehehehehe... Meow.. Buzz.. Sincerely, Mosquicat Beez~~

Sad But True(Simplified Version)

2007-12-09T15:06:00.000+08:00

I read tis article frm a local magazine.. I was kinda touched by tis story la.. If u really love ur mother, read tis k..

Azmi is an Engineering student in one Uni at United Kingdom.. His mom is blind n he felt so ashamed to talk bout his mom, especially to his fellow friends.. Ok la.. His mom punya name is Pn. Zahirah.. One day, Pn. Zahirah phoned Azmi to tell him tat she gt a job as a cleaner.. But Azmi didn't pay much attn to her words at all...

One week later, he spotted one cleaner at his campus, who looks like his mom.. It's true! The cleaner is Pn. Zahirah! Den Azmi gt so angry tat he scolded his mom 4 tat.. He claims tat Pn. Zahirah tried to embarrass him in front of his friends.. She cried n cried bcoz of her son's attitude.. But she didn't hv any grudges against Azmi. Instead, in every prayers she would plead that god help her son in wateva he does in his life..

So kind of her huh? When Azmi finally graduated with Engineering Degree, she was so proud of her son that she even hugged him n cried with tears of joy.. Besides tat, she even cooked Azmi's fav dish, Nasi Lemak to celebrate his victory.. Den Azmi took the Nasi Lemak n threw at Pn. Zahirah... Pn Zahirah told her son, "My child, if you need my help, please feel free to seek my help ok. I'm ever ready to assist you. But remember this one little thing, I'LL ALWAYS PRAY FOR YOUR SUCCESS IN LIFE N I'LL ALWAYS LOVE YOU.."

Later, 2 months after graduating, he still didn't managed 2 secure a job. Den he started doing part time job as a jockey, waiter, n etc... It was then 5 yrs later, he became very poor that he can't even afford to buy himself a packet of rice.. Slowly he rmbred bout his mom.. So, he decided to head back to Malaysia..

As he walked into his hse, he was stunned to see the hse empty, with one note on his study table and it's written:

My dear son, for all these yrs, i've been praying n begging to our almighty god that he would protect u frm wateva consequences u might experience in life.. For the love towards you, I grant you with my pair of eyes so that u can enjoy life till the fullest.. N u can see all the colours of life. With tis letter i enclose a cheque of 2 million ringgit to be used wisely for your future... I think tis is de end of my life.. I hope u'll take care.. Always remember that I'll alwiz pray 4 ur well being n success wherever i am..Love, Mom...

After Azmi read tat letter, he gt so depressed that he gt some mental disorders n nw he's in a Mental Hospital.. U see, Pn. Zahirah gave her pair of eyes to her son so that he can be successful in life.. Her son that does not appreciate what she has done for him neglected her till her last breath.. Sad 2 read this kinda story la.. When Azmi was 3 yrs old, he met an accident that caused him to lose his pair of eyes.. His mother who truly loves him sacrificed herself for him, n instead she became blind.

Pn. Zahirah potrays a single mother who is commited to her job, nt only as a mother but both as a mother and father to Azmi.. I read this story in a malay magazine.. Gt a few words that i sendiri pun tak faham, but i more a less knw the story de la.. this is a translated version of the story, Kasih Ibu Tak Terhingga.. A true story being told by Azmi's relatives n friends..read it n enjoy la.. Hola! Brb!!!

Semabok Highway!!! Better than Horror Movie!! Hehehehe.. Dunno whether true o nt la.. Giv it a try if u dare..

2007-12-09T15:05:00.001+08:00

Yest I went to my grandma's hse. Den we were jz talking bout my uni stuff n my sis punya driving lessons la.. Suddenly my aunt asked me whether i gt travel at the Semabok--Telok Mas highway o nt.. Den i say yes la.. I alwiz go to Azizah's hse ma.. Sometimes chat till almost night de.. hehehehe.. If wan 2 go to Azizah's hse, den must go through the highway ma.. no other shortcut.. Den my aunt started telling me bout recent news regarding ORANG BUNIAN which lives there but some ppl might experience tis la.. hehehehehe...

There's someone saying tat there's a Shell station ovr there at night, but don't exist in the daylight.. One lady was stunned to find out bout tis.. she with to the Shell gas station to fill up petrol.. Den she paid 4 the petrol, full tank.. There were some unlucky one tat gt full tank of water instead of petrol!!! Dunno whether true o nt la but i heard tis frm many ppl de..

Here's another story: HAUNTED PASAR MALAM!!! There's this guy tat drove along tis highway one night. Den he saw one unique pasar malam.. So, he bought a packet of mee goreng. When he reached hm, he gt a shock of his life when he opened the packet. WORMS!!! YUCKS!!! The pasar malam nvr exist and those ppl oso nvr exist.. These r orang bunian! Haizz.. In the daylight, all u can see along the highway is lush green paddy fields tat potrays a very gud scenery for many ppl.. At night, lain cerita pulak!

My dad alwiz tell me 2 b careful while travelling along Semabok highway coz it's more like an accident prone area.. The cornering is very sharp n gt slopes here n there.. Hehehehehehe.. If any of u fellow readers want to enjoy the night scenery of Semabok highway, u can do so.. Den tell me wat u see la. hehehehehe.. I travel there so many times oso nvr experience this weird things!

If u gt heart probs, pls ignore tis article k.. nanti sy pulak yg kena blame bcoz of tis.. hehehehehehe...

Mr. Bean, The Animated Series--Car Trouble

2007-12-08T18:57:00.001+08:00

Mr. Bean, The Animated Series--Bottle

2007-12-08T18:26:00.000+08:00

Kitties Joe-Joe Song

2007-12-08T15:12:00.001+08:00

Kitties Joe-Joe Song - video powered by Metacafe

Tiring Day!!!(diff frm my private blog.. but the same story la..)

2007-12-05T01:24:00.001+08:00

2day my aunt came back frm Singapore, den i went 2 Melaka Mall 2 fetch her... Later she asked me 2 fetch her 2 the bank.. Wait so long until i felt sleepy... But i tahan oni la.. kononnya budak guai.. hehehehehe... I think tat tm my mata oni bukak but otak sudah tido...

The bank oso quite crowded. After that, i singgah at Melaka Baru cz my aunt want 2 buy empat ekor... Haizz... the tayar masuk lumpur till half of it is brown in colour de...

After melaka baru, v went to Tiang Dua... there gt one temple tat my aunt alwiz go la... U knw wat, my aunt's tortoise died yesterday nite... Den she brought the tortoise all the way 2 malacca 2 be buried at the temple... I oso sayang the tortoise lor.. but sad thing 2 hear tat he died de... 1st time i see a tortoise funeral la.. normally humans i tak hairan oso... Gt prayers n prayers till i blurr liao with the weather so hot like in an oven.. while i was driving to the temple, suddenly i received one SMS frm Sue Yuin.. Haizz.. she asked me wat tm i'll b going to MMU 2moro.. sempat reply her cz the road was clear... didn't look at my hp screen oso... jz simply type using short forms..

At the temple, my aunt started crying n me pulak busy SMSing Sue Yuin till i 4gt bout the temple thing.. haih... den i started praying but didn't pray tat hard oso.. I gt some personal reasons for this la.. can't tell bout it in my blog.. gt something to do with wat happened tis yr lo... Later, they bury the tortoise at the temple compound.

4 sumthing like tat went back hm 4 a while oni 2 watch my Hindustan drama.. hehehehe.. den went out again with my parents.. tis tm v go 2 Windmill Station 2 eat western food... the service ovr there sucks la!!! Stupid!!Doink!!! I order black pepper chicken chop n float... den when the food came, luar nampak sedap, tapi indah khabar dari rupa...!!! there's a thick layer of chicken fats which made me wanna throw out oni... haizz.. apa blh buat! too hungry de!! I threw the layer of fats n ended up i can eat half of the chicken chop.. den waited 4 the drink till i mengamuk liao!!!

The waitress came with my float(rutbeer n vanilla ice-cream) but dun look like float oso.. u knw y? she served me 2 diff glasses; one glass everything oso white in colour n the other one juz rutbeer alone... den she asked me 2 pour the white thing into the rutbeer.. I was damn puzzled! 1st tm i see float like tis wor... Den i complained 2 de manager.. she came out n witness the so called FLOAT with her dua bijik mata!!! Adoi!!!! She oso terkejut like me!!! Later one gal came n say tat the glass with white thing is my sister punya drink~Ice Blended Cappucino with Vanilla.. Haizz... Den i asked the gal, where's de ice-cream.. I tot this drink was supposed 2 b a float rite? she quickly scooped the ice cream n gave it to me.. haizz.. i think she dun understand wat it FLOAT la!!! Fail!!! Float is Rootbeer + Vanilla... Kebetulan my sis order vanilla cappucino... den she tot vanilla+rootbeer=float... U knw wat i meant by tat la.. stupid!!!

Makan kenyang de, v went to Mahkota Parade... My aunt bought her make up frm Shiseido which costs abt RM169.00.. Isk... isk.. isk.. if ask me 2 use oso i won't use la.. even the most expensive make-up oso i won't use!!! As I was walking i met so many ppl~ Crystal, Whitney , one IJC gal tat i tak ingat nama oso, Kak Ila/Fadzillah(My ex-supervisor at Customer Service Counter--I worked there bfore when i was form 4... hehehehe.. 2 weeks oni la..).. I was kinda surprised y Kak Ila can rmbr my name lor.. haven't meet her 4 so long de.. She's still the cheerful person as bfore.. I gt confused with her name oso la.. My Bintang punya supervisor is Kak Ina, tis one Kak Ila... Haizz...

Finally, i gt tired de... den ask my dad 2 drive pulak... my hands are all weak de.. dunno whether 2moro can drive summore o not la.. hahahahahaha... after sending my aunt to my grandma's hse at Bachang Baru, i singgah 4 a while la.. her hse oso quite comfortable 2 stay in.. hehehehehe.. nice place 2 be la.. but my parents asked me 2 go home den no choice lor... K la.. I'm feeling pretty exhausted nw.. No energy 2 blog de... Gudnight my dear readers!!!

Funny Cat

2007-12-04T23:48:00.001+08:00

America's Next Top Kitten--Very Funny.. I see till I laughed like org gila.. Watch it n feel it lol!!!

2007-12-04T01:07:00.000+08:00

A Very Special Reunion!!! Hahahahahaha... Tired but Satisfied...

2007-12-04T01:06:00.001+08:00

I've not seen my childhood fren for 4 yrs ady.. 2day finally v met each other at her hse... Luckily I rmbr the road 2 her hse la... every yr oso my dad will drive there 2 witness the extraordinary lightings of Christmas at Portuguese Settlement.. I was kinda excited bout tis reunion la since we've been close frens since Primary One...

She's still the same compared 2 four yrs ago... Still tall n pretty.. Hahahahaha... Den v chat n chat n chat eventhough she's kinda busy with her little sisters... Her younger sisters are both cute n friendly too... Later, she asked me 2 help her with her Pengajian Am schoolwork... I tot myb hv 2 write karangan, but it turned out to be a powerpoint presentation.. Hahahahaha.. I love to do ppt work la.. So interesting coz it enhances my creativity...

I didn't do till finish la... Halfway punya kerja. I guide her bout the animation thing n let her do the rest...

At 4 sumthing like tat v went 4 a walk to the beach with felicia's sisters, Audrey n Adele... Both of them r 2 yrs old... We walked at Lisbon's Hotel beach... Nice scenery tat i can't resist looking at it... den v started taking pics n more n more pics with Audrey n Adele... V even brought both of them to the playground.. Tat tm I feel like playing but scared wait the whole thing roboh!

Den v started teasing each other bout GUD TRAINING n GUD TRAINING... I think u shud knw wat i meant by tat la...~~MOTHERHOOD FEELING!!! Moreover, v singgah at felicia's ex-teacher's hse n chat with her 4 a while la.. After that, singgah at my grandma's hse pulak... Den my grandma's dog started barking like crazy dog(4 ur info, my brother-in-law is him... It's a long story la.. trust me...)

Slowly, v gt extremely exhausted n went back... On the way, Audrey asked me 2 carry her... Haizzz.... So, I ikut her cakap.. Carry her all the way home to felicia's hse... My hands oso pain liao.. but it's okay with me coz oni my left hand is pain... normally i use my right hand ma... Tat's the end of my special reunion.. Nw i'm feeling pretty exhausted but still managed 2 blog bout tis special day.. I really wan 2 rmbr tis reunion... Really gt a gr8 impact on me... Hehehehehehe..

Majlis Sambutan Hari Wanita Peringkat Negeri Melaka~PICS

2007-12-02T22:08:00.000+08:00

Majlis Sambutan Hari Wanita Peringkat Negeri Melaka~COMMENTS & CRITICS

2007-12-02T22:07:00.000+08:00

Today I woke up superb early n gt ready for one function at The Legacy Hotel. At 1st I didn't wat function is tat oso la... Den my mom told me something bout wanita thing, den I terus blurr ady... Adoi! How can I ever call myself "WANITA" aka "WOMAN"? Isk.. Isk.. Isk... Den i started laughing bout tis matter till sakit perut de... After that, with my droopy eyes, I drove all the way to Legacy Hotel abt 7 sumthing like tat lor.. The traffic was smooth but still gt tortoises on the road! Wat sum more! Overtake la!!!

At the entrance, v asked the bellboy where's the function held.. Den he told us 7th floor.. So, kita pun ikut cakap dia n headed to the 7th floor... There were no humans over there oso... Later v asked another guy, n he told us 6th floor!!! FEEL LIKE WANNA CEKIK THAT BELLBOY LA!!! At the lift, my mom kept on mumbling bout the stupid bellboy.. At the 6th floor oso like nobody, so, v walked into the ballroom. Thank god v saw those organizing committees standing at the ballroom door... Phew! Wat a relief! Den they gave us a door gift... U knw what's tat? a ladies handbag!!! Ewwww... NOT MY TYPE AT ALL!!! ARRRRGGGHHHHHH!!!! I PREFER GUYS STUFF!!! So, I asked my mom to carry the bag instead... Hehehehehe.. "Anak yg baik"!!!

At the ballroom, v waited 4 abt 1 hour++ like tat lor... So, boring! Luckily I brought my MP4 player along or i'll b suffering frm severe BOREDOM!! Den one Malay lady approached me n asked,"Ini majlis sambutan hari wanita kan?".. Den I told her of cz la... Den she asked me another stupid quest,"Kenapa kamu boleh masuk sini? Ini kan utk wanita saja..." Har??? At 1st I was kinda puzzled by her quest, den slowly i understand what she meant by tat la... SHE MISTAKEN ME 4 A GUY! OMG!!! I think it's bcoz of my hairstyle! Everytime I wake up in the morning, my hair will have it's own style, but 2day punya style more like a guy who spikes his hair!!!

The function began with speech, i mean Forum la... At 1st, so energetic, den slowly I dozed off till time 2 minum pagi... My dad oso slept. Same gang la... KAKI TIDO PUNYA ORANG MA!!! Hehehehehehe..The minum pagi is the worst thing i've ever seen in my life.. Ppl rushing for food like hungry beggars n i kena tolak till almost fell on the buffet table... Haizz.... Den one old lady asked me,"How old r u?" I told her tat i'm 18... Den she asked me y am i so tall.. Adoi! So, I replied her oni one word, GENETICS! Malas wan 2 layan her la...

After minum pagi, my so called 'godfather' arrived with my 'godmother'... After he sat down de, all of us sang Negaraku.. kinda 4gt the lyrics, but i tried mybest to sing la... Mulut saja jalan tapi suara tak keluar... Hehehehehehe... Later, BACAAN DOA.. I fell asleep, kononnya sembahyang dalam hati, coz my sleeping position is like ppl praying... hahahahahahaha... Den my 'godfather' gave his speech n he merasmikan majlis... He went home quite early lor... After his ucapan, he cabut de... Furthermore, another boring event is de Nazam thing(u can refer tis at my 1st part of tis blog...)The singer punya voice like katak n the song she sang is kinda like a sweet lullaby to me.. Unfortunately, I wan 2 sleep oso susah bcoz of her voice tat alwiz out of tune till my eardrums numb de... After they finish their performance, gt some more ucapan till 2 sumthing like tat... Den I switched on my MP4 player till almost max. volume... Very sleepy but I juz tahan oni la.. stupid lei! Wasted half frm my precious day attending tis silly function, which I can't learn anything frm it oso.. Juz sleep n sleep n sleep...If any of u interested in collecting handbags, u can have my bag.. I'm not going to carry it oso...!Hehehehehehehe... Gamsahamida!!!

Majlis Sambutan Hari Wanita Peringkat Negeri Melaka~WANITA NADI NEGARA~bluekkkkk... hehehehehe...

2007-12-02T21:05:00.000+08:00

2day I attended tis function at The Legacy Hotel. Nw feeling very exhausted but managed to blog la... hehehehehe... Here's something to describe bout the function la... Happy Reading lol!!!

MAJLIS SAMBUTAN HARI WANITA PERINGKAT NEGERI MELAKA
"WANITA NADI NEGARA"
Anjuran Majlis Pembangunan Wanita Dan Keluarga Negeri Melaka

Dirasmi oleh: YAB Datuk Seri Hj. Mohd Ali bin Mohd Rustam, Ketua Menteri Melaka.

Tarikh : 2 Disember 2007(Ahad)
Tempat : The Legacy Hotel(6th floor ballroom)

ATURCARA PROGRAM SAMBUTAN HARI WANITA PERINGKAT NEGERI MELAKA

8.00 pagi
~Pendaftaran Peserta
~ Pemeriksaan Kesihatan

9.00 pagi
~FORUM PERDANA
"Wanita Nadi Negara : Sejauh Mana Kebenarannya?"
Moderator : En. Mozaimi Mohamad-Setiausaha Khas(Latihan) Ketua Menteri Melaka(He's nw Ali Rustam's new secretary, replacing our late En. Shariff who passed away a few days bfore Hari Raya... sob.. sob... sob..)

Ahli-ahli Forum:-
1. Y. Bhg. Datuk Hj. Rahim bin Haji Abu-Setiausaha Khas Menteri Belia dan Sukan
~"Pencapaian dan Sumbangan Wanita Dalam Bidang Sosial(Yala.. so sial!!! Hehehehe)"

2. Y. Bhg. Datuk Prof. Madya Dr. Abu Bakar Mohd Diah-Timbalan Naib Canselor(Penyelidikan dan Inovasi), Universiti Teknikal Malaysia Melaka(UTeM)
~"Pencapaian dan Sumbangan Wanita Dalam Bidang Pendidikan"

3. YB. Dato' Norhayati bte Omar-Pengerusi Jawatankuasa Bertindak Pembangunan Wanita, Keluarga Dan Masyarakat Negeri Sembilan.
~"Pencapaian dan Sumbangan Wanita Dalam Bidang Politik"

11.00pagi
~Minum pagi(didn't eat tat much oso... ppl pushing around to take food.. make me feel so geram oni la.. stupid!)

11.30pagi
~Ketibaan Y.A.B. Datuk Seri Ketua Menteri Melaka dan Isteri, Y.A.Bhg. Datin Seri datuk Wira Hjh Asmah bte Abd Rahman

12.00tgh hari
~Nyanyian lagu Negaraku(mulut sj jalan tapi suara tak keluar... hehehehehe... u knw wat i meant by tat la...)
~Bacaan Doa(I slept till the doa finish.. whuahahahaha!!!!)
~Nazam Sambutan Hari Wanita-"Wanita Nadi Negara"-Diketuai oleh Pn. Nor Adibah Abdullah(voice like katak. performance like shit oni... damn bored till i dozed off!)
~Ucapan alu-aluan oleh: YB Datuk Hj Ramlah bte Abas Pengerusi Majlis Pembangunan Wanita Dan Keluarga Negeri Melaka, Merangkap Pengerusi Jawatankuasa Induk Sambutan Hari Wanita Peringkat Negeri Melaka

~Ucapan oleh: Y.Bhg. Datin Dr. Sharifah Zarah Syed Ahmad-Ketua Pengarah, Jabatan Pembangunan Wanita
~Ucapan Perasmian oleh: Y.A.B Datuk Seri Hj. Mohd Ali bin Mohd Rustam-Ketua Menteri Melaka.
~Gimik Pelancaran(first time i hear tis word! whuahahahahahaha!!!)
~Penyampaian Anugarah Kepimpinan Wanita
~Penyampaian Cenderamata

~Y.A.B Datuk Seri Ketua Menteri Melaka dan isteri beredar meninggalkan majlis
~Jamuan makan tgh hari
~Bersurai

refer to the next post: Majlis Sambutan Hari Wanita Peringkat Negeri Melaka~COMMENTS & CRITICS...

A Brief Intro Of My New Blogpage

2007-12-01T15:20:00.000+08:00

I noe some backstabbers might not b happy tat i made my other blog private. Tis is juz 2 keep all of u updated with all the happenings in my life. Tis is not the full version of the happenings la.. To all the TVXQ, Shinhwa, High School Musical 1&2 fans, tis blog features songs, pics n vids of all music-related stuff... Besides tat I include some jokes oso la.. wait my blog becum very boring, den not gud lor...

I'll b going to Indonesia soon 2 pursue my Pre-Medical studies... I knw tis is kinda IMPOSSIBLE for some of u to knw tat i'm actually taking medic. Being a medical student is tough u noe.. I can't enjoy life the proper way after all... hehehehe... another thing is my personal life which might b distracted as a result of my busy lifestyle in the future.. Anyway, I'll juz 4gt bout it la.. Nw the most important thing is my CAREER!!! Medicine is one of the career than can secure a job 4 me in the future bcoz of the current shortage of doctors in our country...

Forensics has alwiz been my dream job, but when my parents disagree with my decision, haih... nvr mind la.. 4get bout it la.. Watch CSI can de... Hehehehehehe... My love life nothing much la.. I'm not so keen on tat oso. Jz wanna b my true self oni. If I love anyone oso tat will b my family members, teachers, n not forgetting, all m close friends... tat's all bout myself k... Happy reading n welcome once again to my new blog... If any of u wan 2 read my other blog, pls email me ur gmail add n i'll consider whether u're eligible 2 read my blog o not la... Gamsahamida!!!